1 00:00:33,631 --> 00:00:34,931 Where are we? 2 00:00:35,201 --> 00:00:36,201 Where are we? 3 00:00:36,271 --> 00:00:38,371 My goodness. What is this place? 4 00:00:38,741 --> 00:00:40,911 Why are we filming at a new place today? 5 00:00:41,271 --> 00:00:43,211 It looks a bit like a movie set. 6 00:00:43,281 --> 00:00:44,781 This place is no joke. 7 00:00:45,881 --> 00:00:46,881 (Ring) 8 00:00:47,651 --> 00:00:50,880 It's my 1st time seeing a place with 2 rings. 9 00:00:50,881 --> 00:00:52,450 This place looks nice. 10 00:00:52,451 --> 00:00:53,920 (A new boxing gym) 11 00:00:53,921 --> 00:00:55,550 I'm overwhelmed by the atmosphere. 12 00:00:55,551 --> 00:00:58,091 I feel like we'll have a rough day. 13 00:00:59,061 --> 00:01:00,760 Shall we wrap our hands? 14 00:01:00,761 --> 00:01:02,361 Okay. Let's begin by wrapping our hands. 15 00:01:02,531 --> 00:01:04,700 The moment we wrap our hands, the training begins. 16 00:01:04,701 --> 00:01:05,877 (Now, Iron Girls wrap their hands in the most natural way.) 17 00:01:05,901 --> 00:01:07,930 Finally, I have a glorious wound. 18 00:01:07,931 --> 00:01:09,400 - What is it? - My goodness. 19 00:01:09,401 --> 00:01:10,700 I heard that such wounds were natural. 20 00:01:10,701 --> 00:01:11,771 Really? 21 00:01:12,801 --> 00:01:14,370 Does it happen even with the hand wrap? 22 00:01:14,371 --> 00:01:15,371 Yes! 23 00:01:16,211 --> 00:01:19,310 (With wounds, Iron Girls transform into boxers.) 24 00:01:19,311 --> 00:01:21,081 I need to wrap my wrists well. 25 00:01:22,011 --> 00:01:24,481 (A month ago) 26 00:01:25,121 --> 00:01:26,520 (Serious) 27 00:01:26,521 --> 00:01:28,790 Hold on. What's going on over here? 28 00:01:28,791 --> 00:01:29,990 (I seriously messed it up.) 29 00:01:29,991 --> 00:01:31,861 (They couldn't bend their fingers.) 30 00:01:32,691 --> 00:01:36,461 (It took them ages to wrap their hands.) 31 00:01:37,561 --> 00:01:39,330 (Now, wrapping their hands is a piece of cake.) 32 00:01:39,331 --> 00:01:42,170 The day becomes hard if you don't wrap your hands well. 33 00:01:42,171 --> 00:01:44,051 (Now, wrapping their hands is a piece of cake.) 34 00:01:44,171 --> 00:01:45,770 - Hello. - Hello. 35 00:01:45,771 --> 00:01:47,370 - Hello. - Are you guys doing okay? 36 00:01:47,371 --> 00:01:48,970 - Hello. - Hello. 37 00:01:48,971 --> 00:01:50,510 Judging by the clothes and other things, 38 00:01:50,511 --> 00:01:52,440 you guys seem like professional boxers now. 39 00:01:52,441 --> 00:01:54,950 - It has been a month, right? - Yes. 40 00:01:54,951 --> 00:01:56,520 When I was preparing for the triathlon, 41 00:01:56,521 --> 00:01:58,280 my marathon time improved. 42 00:01:58,281 --> 00:01:59,850 I could ride my bicycle. 43 00:01:59,851 --> 00:02:02,490 I could see the improvements in my swim time. 44 00:02:02,491 --> 00:02:04,691 Thus, I knew that I was getting better. 45 00:02:04,991 --> 00:02:06,730 But it isn't like that with boxing. 46 00:02:06,731 --> 00:02:08,831 "Am I improving at all?" 47 00:02:09,261 --> 00:02:11,130 "Am I doing well?" 48 00:02:11,131 --> 00:02:12,730 - It's so... - I agree. 49 00:02:12,731 --> 00:02:13,900 - I get anxious. - It's a mystery. 50 00:02:13,901 --> 00:02:15,100 - It's understandable. - Listen. 51 00:02:15,101 --> 00:02:16,701 You improve when you have such thoughts. 52 00:02:16,971 --> 00:02:18,241 Let me explain. 53 00:02:18,641 --> 00:02:21,410 You guys are running forward with your eyes on the road ahead. 54 00:02:21,411 --> 00:02:24,011 You're wondering if you're doing well... 55 00:02:24,211 --> 00:02:26,310 only because you're exercising a lot. 56 00:02:26,311 --> 00:02:27,350 It means that you're doing well. 57 00:02:27,351 --> 00:02:29,450 You move up a level when you have such thoughts. 58 00:02:29,451 --> 00:02:30,550 - That's right. - That's right. 59 00:02:30,551 --> 00:02:31,881 I think you guys are doing well. 60 00:02:32,051 --> 00:02:33,790 Before we begin the training, 61 00:02:33,791 --> 00:02:35,490 - would it be possible to see... - Okay. 62 00:02:35,491 --> 00:02:37,320 - what they've done so far? - Okay. 63 00:02:37,321 --> 00:02:39,060 Show me the routine you've worked on so far. 64 00:02:39,061 --> 00:02:40,091 Get ready. 65 00:02:41,661 --> 00:02:45,901 (Each gym has a different routine number.) 66 00:02:46,301 --> 00:02:47,730 (1. Jab. One, two, backstep, one, two.) 67 00:02:47,731 --> 00:02:49,170 (2. Jab. One, two, hook, two, backstep, one, two.) 68 00:02:49,171 --> 00:02:50,847 (3. Jab. One, two, hook, backstep, one, two, etc.) 69 00:02:50,871 --> 00:02:53,371 (They learned 6 routines over the course of a month.) 70 00:02:54,041 --> 00:02:57,481 (They'll go over the routines before the lesson begins.) 71 00:02:57,781 --> 00:02:59,440 Why don't we do this? 72 00:02:59,441 --> 00:03:02,350 If you don't make a single mistake with the commands and movements... 73 00:03:02,351 --> 00:03:04,227 in 1 minute and 30 seconds, the review will end then and there. 74 00:03:04,251 --> 00:03:06,597 But if you make a mistake, you'll start from the beginning. 75 00:03:06,621 --> 00:03:08,120 You might end up doing this for an hour. 76 00:03:08,121 --> 00:03:09,490 But if you make a mistake, you'll start from the beginning. 77 00:03:09,491 --> 00:03:11,597 (If they don't do well, the review will take forever.) 78 00:03:11,621 --> 00:03:13,060 - The four of us... - Guys, 79 00:03:13,061 --> 00:03:14,360 - go slowly. - Except for Routine Four... 80 00:03:14,361 --> 00:03:15,530 - To do this, - Routine Four. 81 00:03:15,531 --> 00:03:16,830 Let's do it at this speed. 82 00:03:16,831 --> 00:03:18,300 Jab. 83 00:03:18,301 --> 00:03:20,300 (They plan to do it rhythmically at a consistent speed.) 84 00:03:20,301 --> 00:03:22,030 - Okay. - We shouldn't do it too fast. 85 00:03:22,031 --> 00:03:24,771 Routine 4 is uppercut, hook, backstep, 1, 2. 86 00:03:24,941 --> 00:03:26,771 - Get ready. - Don't pick up the speed. 87 00:03:27,771 --> 00:03:28,940 Set, go. 88 00:03:28,941 --> 00:03:30,317 (Go through the routines correctly for 1 minute and 30 seconds.) 89 00:03:30,341 --> 00:03:31,610 (1. Jab. One, two, backstep, one, two.) 90 00:03:31,611 --> 00:03:32,611 (Pass) 91 00:03:32,612 --> 00:03:35,780 (2. Jab. One, two, hook, two, backstep, one, two.) 92 00:03:35,781 --> 00:03:36,781 (Pass) 93 00:03:36,782 --> 00:03:39,790 (3. Jab. One, two, hook, backstep, one, two.) 94 00:03:39,791 --> 00:03:40,891 There you go. 95 00:03:41,621 --> 00:03:42,690 Forty seconds have passed. 96 00:03:42,691 --> 00:03:44,620 (4. Jab. One, two, uppercut, hook, backstep, one, two.) 97 00:03:44,621 --> 00:03:45,790 (Stop!) 98 00:03:45,791 --> 00:03:48,260 (4. Jab. One, two, uppercut, hook, backstep, one, two.) 99 00:03:48,261 --> 00:03:50,131 (Fail) 100 00:03:51,201 --> 00:03:52,730 - No. - Ju Hyun, do it again. 101 00:03:52,731 --> 00:03:54,430 You're doing well. This is a part of the training. 102 00:03:54,431 --> 00:03:55,701 - Okay. - Set, go. 103 00:03:56,501 --> 00:03:59,101 (They start over from the beginning.) 104 00:04:00,571 --> 00:04:01,611 Forty-five seconds. 105 00:04:02,241 --> 00:04:03,480 (In Ah messes up.) 106 00:04:03,481 --> 00:04:05,041 - Wrong. - What is it? 107 00:04:07,251 --> 00:04:08,531 - Backstep, 1, 2. - I messed up. 108 00:04:08,781 --> 00:04:09,851 I'm sorry. 109 00:04:10,751 --> 00:04:12,781 - Hook, backstep, 1, 2. - I'm sorry. 110 00:04:13,351 --> 00:04:15,950 (The 6th attempt) 111 00:04:15,951 --> 00:04:18,190 (The 7th attempt) 112 00:04:18,191 --> 00:04:19,260 No. 113 00:04:19,261 --> 00:04:21,491 (The 8th attempt) 114 00:04:21,691 --> 00:04:23,160 It's okay. We can do it. 115 00:04:23,161 --> 00:04:24,930 (The 9th attempt) 116 00:04:24,931 --> 00:04:26,100 (Glancing over) 117 00:04:26,101 --> 00:04:27,370 - Incorrect. - We got it right, didn't we? 118 00:04:27,371 --> 00:04:28,671 - Who got it wrong? - Incorrect. 119 00:04:29,601 --> 00:04:30,671 Start over. 120 00:04:30,941 --> 00:04:32,741 You're doing well. 121 00:04:33,101 --> 00:04:34,310 The captain... 122 00:04:34,311 --> 00:04:36,070 should take them to the back... 123 00:04:36,071 --> 00:04:37,980 - and talk to them. - It's just 1 minute and 30 seconds. 124 00:04:37,981 --> 00:04:39,310 It's just 1 minute and 30 seconds. 125 00:04:39,311 --> 00:04:41,050 - We're nearly there, right? - We were almost done. 126 00:04:41,051 --> 00:04:42,380 We were almost done. What was the matter? 127 00:04:42,381 --> 00:04:43,550 I met eyes with the coach. 128 00:04:43,551 --> 00:04:45,250 - Did you meet eyes with the coach? - Yes. 129 00:04:45,251 --> 00:04:46,320 - I'm sorry, - Okay. 130 00:04:46,321 --> 00:04:48,881 But our baby made a mistake because she met eyes with the coach. 131 00:04:49,651 --> 00:04:51,260 - Please go easy on her. - Okay. 132 00:04:51,261 --> 00:04:52,991 The order of the movements is important, 133 00:04:53,091 --> 00:04:54,230 but your posture... 134 00:04:54,231 --> 00:04:55,930 is also very important. 135 00:04:55,931 --> 00:04:58,260 - Turn the legs, waist, and feet. - Okay. 136 00:04:58,261 --> 00:04:59,661 Get the angle right. 137 00:04:59,871 --> 00:05:01,031 - Understood? - Okay. 138 00:05:02,571 --> 00:05:04,040 Who starts? Get ready. 139 00:05:04,041 --> 00:05:05,041 (No more failures.) 140 00:05:05,042 --> 00:05:06,301 Watch your guard. 141 00:05:06,501 --> 00:05:07,540 Set, go. 142 00:05:07,541 --> 00:05:08,970 - Jab. - Jab. 143 00:05:08,971 --> 00:05:10,981 One, two, backstep, one, two. 144 00:05:12,181 --> 00:05:14,450 (Feeling pressured, they pick up the rhythm.) 145 00:05:14,451 --> 00:05:15,611 - Good. - Go slowly. 146 00:05:16,821 --> 00:05:19,381 (They go back to the original rhythm thanks to the captain.) 147 00:05:19,651 --> 00:05:23,190 (4. Jab. One, two, uppercut, hook, backstep, one, two.) 148 00:05:23,191 --> 00:05:24,460 (Pass) 149 00:05:24,461 --> 00:05:27,760 (5. Jab. One, two, uppercut, hook, backstep, one, two.) 150 00:05:27,761 --> 00:05:28,790 (Pass) 151 00:05:28,791 --> 00:05:31,600 (6. Jab. One, two, hook, two, slide, hit, backstep, one, two.) 152 00:05:31,601 --> 00:05:32,800 (They move as one.) 153 00:05:32,801 --> 00:05:33,871 (Pass) 154 00:05:35,401 --> 00:05:37,770 (They stay extremely focused...) 155 00:05:37,771 --> 00:05:41,740 (and go through the routines perfectly.) 156 00:05:41,741 --> 00:05:42,771 Keep going. 157 00:05:46,541 --> 00:05:48,310 - Okay. - Well done. 158 00:05:48,311 --> 00:05:49,480 Well done. 159 00:05:49,481 --> 00:05:50,581 We did it in the end. 160 00:05:50,681 --> 00:05:51,780 My calves are about to burst. 161 00:05:51,781 --> 00:05:53,081 How many minutes did it take? 162 00:05:53,451 --> 00:05:55,171 I think we've done it for about 20 minutes. 163 00:05:55,351 --> 00:05:56,860 It was a test, 164 00:05:56,861 --> 00:05:59,360 but you guys completed it... 165 00:05:59,361 --> 00:06:00,691 - like the main training. - Yes. 166 00:06:01,231 --> 00:06:02,590 I'm sure you'll say the commands in your sleep. 167 00:06:02,591 --> 00:06:03,931 - You guys did very well. - Yes. 168 00:06:04,001 --> 00:06:07,230 - Tell us which training comes next. - Okay. 169 00:06:07,231 --> 00:06:08,931 In the past month, 170 00:06:09,031 --> 00:06:11,040 you learned the basic steps and punches. 171 00:06:11,041 --> 00:06:12,770 - Yes. - Now, 172 00:06:12,771 --> 00:06:14,291 you'll learn the applied techniques... 173 00:06:14,911 --> 00:06:16,310 you can actually use. 174 00:06:16,311 --> 00:06:17,781 Can you give us an example? 175 00:06:18,011 --> 00:06:19,140 The applied footwork techniques, 176 00:06:19,141 --> 00:06:20,480 pivot... 177 00:06:20,481 --> 00:06:21,680 (Advanced footwork, pivot) 178 00:06:21,681 --> 00:06:22,781 and shuffle. 179 00:06:23,421 --> 00:06:25,020 They're like lethal moves. 180 00:06:25,021 --> 00:06:27,650 (Advanced punches, up and down) 181 00:06:27,651 --> 00:06:29,920 The best body shot is the left one. 182 00:06:29,921 --> 00:06:31,281 (They'll learn strong body shots!) 183 00:06:31,591 --> 00:06:37,500 (They'll have scary practices.) 184 00:06:37,501 --> 00:06:39,731 There are two footwork maneuvers. 185 00:06:39,801 --> 00:06:41,400 They're pivot... 186 00:06:41,401 --> 00:06:43,200 - and shuffle. - Shuffle? 187 00:06:43,201 --> 00:06:46,140 - We'll start with the pivot. - Pivot. 188 00:06:46,141 --> 00:06:48,310 - Is it "pivot?" - Yes. It's pivot. 189 00:06:48,311 --> 00:06:50,181 It's also called "turn." 190 00:06:50,611 --> 00:06:52,310 - In Korea, people often go, - Turn. 191 00:06:52,311 --> 00:06:53,381 "Turn." 192 00:06:57,451 --> 00:07:00,391 (The front foot is locked.) 193 00:07:02,021 --> 00:07:04,761 (You use the other foot to change directions.) 194 00:07:05,121 --> 00:07:06,730 (Pivoting is a technique...) 195 00:07:06,731 --> 00:07:08,590 (where you pivot on one foot to change directions...) 196 00:07:08,591 --> 00:07:10,660 (and dodge your opponent's attack.) 197 00:07:10,661 --> 00:07:12,960 - You know what a compass is. - Yes. 198 00:07:12,961 --> 00:07:14,370 - You've used it. - Yes. 199 00:07:14,371 --> 00:07:16,600 The front foot becomes an anchor. 200 00:07:16,601 --> 00:07:17,670 An anchor. 201 00:07:17,671 --> 00:07:19,300 With your back foot, the right foot, 202 00:07:19,301 --> 00:07:21,170 you push a bit and turn... 203 00:07:21,171 --> 00:07:22,240 like this. 204 00:07:22,241 --> 00:07:23,540 You lift your foot and push. 205 00:07:23,541 --> 00:07:26,710 (Push the right leg and turn in a 90° angle.) 206 00:07:26,711 --> 00:07:28,310 - A 90° angle. - Coach, is this... 207 00:07:28,311 --> 00:07:29,710 for dodging? 208 00:07:29,711 --> 00:07:30,780 - Is it for punching? - Is it for attacking? 209 00:07:30,781 --> 00:07:31,980 You dodge as you attack. 210 00:07:31,981 --> 00:07:33,621 - You do both. - You do both. 211 00:07:33,721 --> 00:07:35,227 Let's say there's an opponent in front of you. 212 00:07:35,251 --> 00:07:36,351 From here, 213 00:07:36,791 --> 00:07:39,020 the opponent might throw a 1-2 combo. 214 00:07:39,021 --> 00:07:40,181 You turn your body like this. 215 00:07:40,331 --> 00:07:41,331 (The front foot is locked.) 216 00:07:41,332 --> 00:07:43,230 (The back foot changes the direction.) 217 00:07:43,231 --> 00:07:44,300 Then you throw a hook. 218 00:07:44,301 --> 00:07:45,400 (Hook) 219 00:07:45,401 --> 00:07:47,070 The opponent might throw a 1-2 combo. 220 00:07:47,071 --> 00:07:48,170 You turn your body like this. 221 00:07:48,171 --> 00:07:49,400 Do you throw a hook with your left hand? 222 00:07:49,401 --> 00:07:50,977 Yes, you throw a hook with your left hand. 223 00:07:51,001 --> 00:07:52,001 - You throw a hook. - Coach. 224 00:07:52,002 --> 00:07:53,810 Will I be able to see a 1-2 combo? 225 00:07:53,811 --> 00:07:55,370 Will I be able to see it? 226 00:07:55,371 --> 00:07:56,440 After the first round, 227 00:07:56,441 --> 00:07:58,640 you'll think, "This boxer tends to attack." 228 00:07:58,641 --> 00:08:01,150 "This boxer has a good 1-2 combo." You can make these judgements. 229 00:08:01,151 --> 00:08:02,181 In accordance, 230 00:08:02,451 --> 00:08:04,281 you can use the pivoting technique. 231 00:08:04,481 --> 00:08:06,520 But if you're slower than your opponent, 232 00:08:06,521 --> 00:08:08,950 - it'll be hard to use it. - Right. 233 00:08:08,951 --> 00:08:11,260 That's why your first step is... 234 00:08:11,261 --> 00:08:13,360 - practicing the footwork quickly. - I have a question. 235 00:08:13,361 --> 00:08:14,890 - Okay. - Do you return after a hook? 236 00:08:14,891 --> 00:08:15,960 Do you do this? 237 00:08:15,961 --> 00:08:17,661 Hit and return. 238 00:08:17,901 --> 00:08:19,630 - Hook, return. - Yes. 239 00:08:19,631 --> 00:08:20,770 - That's right. You do this. - Yes. 240 00:08:20,771 --> 00:08:21,931 - Like this? - Yes. 241 00:08:22,031 --> 00:08:23,130 Get ready. 242 00:08:23,131 --> 00:08:24,400 - One. - One. 243 00:08:24,401 --> 00:08:25,570 - Two. - Two. 244 00:08:25,571 --> 00:08:27,240 - Pivot. - Pivot. 245 00:08:27,241 --> 00:08:29,210 (They begin to learn how to pivot.) 246 00:08:29,211 --> 00:08:31,081 - Pivot. - Pivot. 247 00:08:31,511 --> 00:08:33,081 Again. Back to the start. One. 248 00:08:33,111 --> 00:08:34,181 One. 249 00:08:35,481 --> 00:08:36,750 - Two. - Two. 250 00:08:36,751 --> 00:08:38,451 - Pivot. - Pivot. 251 00:08:39,551 --> 00:08:41,451 (Watching carefully) 252 00:08:42,121 --> 00:08:43,191 Pivot. 253 00:08:45,521 --> 00:08:48,060 (The guard goes up after a beat once they throw a hook.) 254 00:08:48,061 --> 00:08:50,230 Do this after pivoting. 255 00:08:50,231 --> 00:08:51,661 - I didn't do it. - Right. 256 00:08:53,301 --> 00:08:55,131 - You get the hang of it, right? - Yes. 257 00:08:55,331 --> 00:08:56,770 It should come very naturally. 258 00:08:56,771 --> 00:08:58,440 When someone approaches you, 259 00:08:58,441 --> 00:08:59,740 (When someone approaches you, do this.) 260 00:08:59,741 --> 00:09:00,741 do this. 261 00:09:00,742 --> 00:09:02,171 Don't lie. 262 00:09:02,311 --> 00:09:04,031 (Everyone should know this good technique.) 263 00:09:04,641 --> 00:09:05,981 For goodness' sake! 264 00:09:06,081 --> 00:09:07,250 Come on! 265 00:09:07,251 --> 00:09:08,380 - Coach! - You should do that. 266 00:09:08,381 --> 00:09:10,380 You've learned this technique. 267 00:09:10,381 --> 00:09:11,521 When I approach you... 268 00:09:11,681 --> 00:09:13,020 - Yes. Do that. - Let me try it. 269 00:09:13,021 --> 00:09:14,090 Okay. When I approach you... 270 00:09:14,091 --> 00:09:15,850 - Can I throw a hook as well? - This is a greeting. 271 00:09:15,851 --> 00:09:17,390 (Greet the other by pivoting!) 272 00:09:17,391 --> 00:09:18,660 This is a greeting. 273 00:09:18,661 --> 00:09:20,461 - Practice. - Should we do this upon meeting? 274 00:09:20,591 --> 00:09:21,931 We'll do it at the same time. 275 00:09:22,491 --> 00:09:23,800 (Pivoting) 276 00:09:23,801 --> 00:09:24,900 Like this. 277 00:09:24,901 --> 00:09:26,360 Pivot at all times. 278 00:09:26,361 --> 00:09:28,800 I'll teach you a routine... 279 00:09:28,801 --> 00:09:30,081 - that involves a pivot. - Okay. 280 00:09:30,241 --> 00:09:31,370 This is Routine Seven. 281 00:09:31,371 --> 00:09:32,840 Jab. 282 00:09:32,841 --> 00:09:34,610 One, two, slide, hit, 283 00:09:34,611 --> 00:09:36,470 pivot, one, two. 284 00:09:36,471 --> 00:09:37,680 (7. Jab. One, two, slide, hit, pivot, one, two.) 285 00:09:37,681 --> 00:09:39,081 Shall we do Routine Seven... 286 00:09:39,181 --> 00:09:40,550 for one round? 287 00:09:40,551 --> 00:09:41,781 - Okay. - Routine Seven. 288 00:09:42,181 --> 00:09:43,181 Set, go. 289 00:09:43,182 --> 00:09:44,620 Jab. 290 00:09:44,621 --> 00:09:46,280 - One, two, slide, hit, - During one, two, 291 00:09:46,281 --> 00:09:47,490 - turn your waist. - pivot. 292 00:09:47,491 --> 00:09:48,520 (Iron Girls have good posture from the start.) 293 00:09:48,521 --> 00:09:50,190 Jab. 294 00:09:50,191 --> 00:09:51,790 One, two, slide, hit, 295 00:09:51,791 --> 00:09:53,931 - pivot, 1, 2. - Good. 296 00:09:54,631 --> 00:09:56,590 (The front foot is the anchor.) 297 00:09:56,591 --> 00:09:57,801 (Perfect) 298 00:09:57,901 --> 00:09:59,400 Jab. 299 00:09:59,401 --> 00:10:00,900 One, two, slide, hit, 300 00:10:00,901 --> 00:10:02,771 - pivot, 1, 2. - Good. 301 00:10:02,901 --> 00:10:04,570 - Jab. - Throw a hook properly. 302 00:10:04,571 --> 00:10:06,247 - One, two, slide, hit. - The angle should be right. 303 00:10:06,271 --> 00:10:11,681 (They throw a hook perfectly as they pivot.) 304 00:10:12,811 --> 00:10:16,481 (They become used to the movement they were confused about.) 305 00:10:17,781 --> 00:10:21,291 (Their footwork is neat and perfect.) 306 00:10:21,591 --> 00:10:23,150 (With 30 seconds remaining, it's booster time.) 307 00:10:23,151 --> 00:10:24,790 - Thirty seconds. - One, two, slide, hit, 308 00:10:24,791 --> 00:10:26,521 pivot, 1, 2. 309 00:10:27,591 --> 00:10:28,860 (Sports Genius is happy to learn a new routine.) 310 00:10:28,861 --> 00:10:30,930 - There you go. - Slide, hit, pivot, 1, 2. 311 00:10:30,931 --> 00:10:32,630 One, two, slide, hit, pivot. 312 00:10:32,631 --> 00:10:33,977 - There you go. Pick up the speed. - One, two. 313 00:10:34,001 --> 00:10:36,030 (With perfect teamwork, they learn the routine thoroughly.) 314 00:10:36,031 --> 00:10:37,140 - There you go. - Five seconds. 315 00:10:37,141 --> 00:10:38,870 Jab. One, two, slide, hit, 316 00:10:38,871 --> 00:10:40,240 pivot, 1, 2. 317 00:10:40,241 --> 00:10:42,510 Jab. One, two, slide, hit, 318 00:10:42,511 --> 00:10:44,610 pivot, 1, 2. 319 00:10:44,611 --> 00:10:46,480 - Okay. You did well. - There you go. 320 00:10:46,481 --> 00:10:48,151 - Good. - You did well. 321 00:10:48,651 --> 00:10:50,780 Toward the end, your speed matched... 322 00:10:50,781 --> 00:10:52,821 that of professional boxers at the training center. 323 00:10:53,651 --> 00:10:55,020 It's extremely difficult... 324 00:10:55,021 --> 00:10:57,020 to do the footwork for three minutes with your hands up. 325 00:10:57,021 --> 00:10:58,360 Your stamina has improved a lot. 326 00:10:58,361 --> 00:10:59,820 Everyone, try it. 327 00:10:59,821 --> 00:11:01,560 - Yes. - Try it as you watch the show. 328 00:11:01,561 --> 00:11:03,800 Since we've come a long way, people won't know how hard it is. 329 00:11:03,801 --> 00:11:05,160 You guys have changed. Seriously, 330 00:11:05,161 --> 00:11:07,347 this three-minute workout is hard. You guys did a great job. 331 00:11:07,371 --> 00:11:09,270 The next one is... 332 00:11:09,271 --> 00:11:10,501 an advanced footwork maneuver, 333 00:11:10,541 --> 00:11:11,640 the shuffle. 334 00:11:11,641 --> 00:11:12,771 - Shuffle. - Shuffle. 335 00:11:14,011 --> 00:11:16,210 (Shuffling is a footwork maneuver which involves...) 336 00:11:16,211 --> 00:11:18,691 (moving the feet quickly from front to back or right to left.) 337 00:11:20,351 --> 00:11:23,250 (It's useful for controlling the distance...) 338 00:11:23,251 --> 00:11:24,951 (and holding the position.) 339 00:11:25,481 --> 00:11:27,320 So far, you've learned how to move... 340 00:11:27,321 --> 00:11:29,320 - front and back. - Yes. 341 00:11:29,321 --> 00:11:30,990 We did the basic footwork... 342 00:11:30,991 --> 00:11:32,121 which went front and back. 343 00:11:32,691 --> 00:11:34,330 But if you keep doing this... 344 00:11:34,331 --> 00:11:35,730 when the opponent is out of reach, 345 00:11:35,731 --> 00:11:38,012 - You'll waste your stamina. - you'll waste your stamina. 346 00:11:38,761 --> 00:11:40,500 - It won't be effective. - No. 347 00:11:40,501 --> 00:11:41,700 Thus, 348 00:11:41,701 --> 00:11:43,500 you need to know how to walk. 349 00:11:43,501 --> 00:11:44,771 When the opponent is far, 350 00:11:45,671 --> 00:11:47,070 it's good to move like this. 351 00:11:47,071 --> 00:11:48,140 (Slide front and back.) 352 00:11:48,141 --> 00:11:49,170 Like this. 353 00:11:49,171 --> 00:11:50,580 - You move like this, right? - Yes. 354 00:11:50,581 --> 00:11:52,280 You close the distance for an attack. 355 00:11:52,281 --> 00:11:54,050 (Save up your stamina and run up.) 356 00:11:54,051 --> 00:11:55,051 Do it for an attack. 357 00:11:55,052 --> 00:11:57,221 This is called shuffling. 358 00:11:57,421 --> 00:12:00,491 Forward, backward, to the left, to the right. 359 00:12:01,021 --> 00:12:02,350 (Step first with the foot in the direction you're heading.) 360 00:12:02,351 --> 00:12:04,711 - Are you doing the vertex dance? - Left, right. Like this. 361 00:12:04,921 --> 00:12:08,661 So then, when we move sideways like this, 362 00:12:08,831 --> 00:12:10,060 can we do this? 363 00:12:10,061 --> 00:12:12,960 (Is it okay if my legs cross?) 364 00:12:12,961 --> 00:12:15,431 - Never. - Sometimes it's possible, but... 365 00:12:15,631 --> 00:12:17,700 When you're trying to trick your opponent. 366 00:12:17,701 --> 00:12:19,270 - When you pretend to go this way, - When I go this way... 367 00:12:19,271 --> 00:12:20,710 - but then go this way, you can. - Right. 368 00:12:20,711 --> 00:12:22,240 But you'll learn about that later. 369 00:12:22,241 --> 00:12:24,310 But basically, you have to maintain this stance. 370 00:12:24,311 --> 00:12:25,840 So with the right foot... When you go right, 371 00:12:25,841 --> 00:12:28,110 move your right foot first, then your left foot follows. 372 00:12:28,111 --> 00:12:31,081 You have to keep maintaining that. 373 00:12:31,381 --> 00:12:33,020 If you move the other foot first, your legs will get tangled. 374 00:12:33,021 --> 00:12:36,350 That's not good because you won't be able to throw a punch like that. 375 00:12:36,351 --> 00:12:38,720 That's why you have to move your front foot first. 376 00:12:38,721 --> 00:12:40,790 So you move your left foot first when you're moving left. 377 00:12:40,791 --> 00:12:42,990 - Got it. - Now, 378 00:12:42,991 --> 00:12:45,960 this shuffle step is for offense. 379 00:12:45,961 --> 00:12:48,831 When you move to the left, it's called the pivot. 380 00:12:49,201 --> 00:12:51,370 And when you move to the right, it's called the shuffle. 381 00:12:51,371 --> 00:12:52,700 - Pivot to the left, - Pivot. 382 00:12:52,701 --> 00:12:54,310 - shuffle to the right. - Shuffle. 383 00:12:54,311 --> 00:12:55,710 Pivot to the left, shuffle to the right. 384 00:12:55,711 --> 00:12:58,641 The right side. Throw a jab, please. 385 00:12:59,311 --> 00:13:02,151 You see how I moved my right foot? 386 00:13:02,351 --> 00:13:04,621 And then you move this way. 387 00:13:04,981 --> 00:13:06,750 This technique is very difficult. 388 00:13:06,751 --> 00:13:08,871 When you link the steps together, it looks like this. 389 00:13:10,361 --> 00:13:11,681 This technique is very difficult. 390 00:13:12,021 --> 00:13:14,760 Even professional boxers struggle with it. 391 00:13:14,761 --> 00:13:16,390 But it's a great technique to use. 392 00:13:16,391 --> 00:13:18,331 All right. Why don't we... 393 00:13:18,731 --> 00:13:20,060 - A routine? - make a routine with this? 394 00:13:20,061 --> 00:13:21,830 - Number eight? - Yes, this will be number eight. 395 00:13:21,831 --> 00:13:23,300 - Gosh. - That's a lot of moves. 396 00:13:23,301 --> 00:13:26,501 Jab. One, two, pivot. 397 00:13:26,671 --> 00:13:29,471 One, two, shuffle. One, two. 398 00:13:29,911 --> 00:13:33,111 Jab. One, two, pivot. 399 00:13:33,211 --> 00:13:35,911 One, two, shuffle. One, two. 400 00:13:36,981 --> 00:13:38,320 - Let's do 1 round. - So 3 minutes? 401 00:13:38,321 --> 00:13:39,681 Do 1 round of 3 minutes. 402 00:13:39,751 --> 00:13:41,491 Ready. Go. 403 00:13:41,891 --> 00:13:45,060 - Jab. One, two, pivot. - Jab. One, two, pivot. 404 00:13:45,061 --> 00:13:47,591 - One, two, shuffle. One, two. - One, two. 405 00:13:47,791 --> 00:13:49,290 - Jab. - You're good at this. 406 00:13:49,291 --> 00:13:50,800 - One, two, pivot. - One, two, pivot. 407 00:13:50,801 --> 00:13:53,300 (Full marks for both posture and attitude) 408 00:13:53,301 --> 00:13:54,871 Nice. Great energy. 409 00:13:55,431 --> 00:13:56,870 One, two, pivot. 410 00:13:56,871 --> 00:13:58,370 (Ju Hyun's steps are also clean and precise.) 411 00:13:58,371 --> 00:13:59,540 - One, two. - She's really good at this. 412 00:13:59,541 --> 00:14:02,340 Jab. One, two, pivot. 413 00:14:02,341 --> 00:14:04,510 (Uie is maintaining a steady pace.) 414 00:14:04,511 --> 00:14:06,180 - She's good. - She has good rhythm. 415 00:14:06,181 --> 00:14:08,280 - Nice. Uie, your steps are perfect. - Shuffle. 416 00:14:08,281 --> 00:14:09,450 (Perfect) 417 00:14:09,451 --> 00:14:12,181 Jab. One, two, pivot. 418 00:14:12,351 --> 00:14:14,950 - More power. - One, two, shuffle. One, two. 419 00:14:14,951 --> 00:14:16,450 - One, two. - That's it. 420 00:14:16,451 --> 00:14:18,091 In Ah's got it. 421 00:14:18,291 --> 00:14:19,390 One, two. 422 00:14:19,391 --> 00:14:22,290 - Jab. One, two, pivot. - Pivot. 423 00:14:22,291 --> 00:14:24,801 - One, two, shuffle. One, two. - One, two, shuffle. One, two. 424 00:14:24,901 --> 00:14:26,507 - Jab. One, two, pivot. - They're so good. 425 00:14:26,531 --> 00:14:29,031 (Everyone has a steady rhythm.) 426 00:14:30,101 --> 00:14:31,770 (The Iron Girls continue practicing Routine 8.) 427 00:14:31,771 --> 00:14:33,641 - They're good. - One, two, shuffle. 428 00:14:34,041 --> 00:14:36,440 (Only 30 seconds remain.) 429 00:14:36,441 --> 00:14:39,441 (They pick up the pace.) 430 00:14:39,641 --> 00:14:40,950 - One, two, pivot. - Nice. 431 00:14:40,951 --> 00:14:42,910 One, two, shuffle. One, two. 432 00:14:42,911 --> 00:14:44,150 (The video hasn't been sped up.) 433 00:14:44,151 --> 00:14:45,250 - There are ten seconds left. - One, two, pivot. 434 00:14:45,251 --> 00:14:47,490 - One, two, shuffle. One, two. - Nice. 435 00:14:47,491 --> 00:14:49,720 Jab. One, two, pivot. 436 00:14:49,721 --> 00:14:51,820 One, two, shuffle. One, two. 437 00:14:51,821 --> 00:14:54,160 - Jab. One, two, pivot. - Last one. 438 00:14:54,161 --> 00:14:56,630 - One, two. Okay. - That was so fast. 439 00:14:56,631 --> 00:14:59,701 (They completed the routine with the shuffle.) 440 00:14:59,931 --> 00:15:01,231 One, two. Nice. 441 00:15:01,601 --> 00:15:03,670 You're all really good. 442 00:15:03,671 --> 00:15:04,900 (Passionate Rocky Keum wants to practice more.) 443 00:15:04,901 --> 00:15:08,711 Seriously. It's only been a month, 444 00:15:08,911 --> 00:15:12,380 but you're able to execute this step. That's incredible. 445 00:15:12,381 --> 00:15:14,310 - You did well. - We did a good job. 446 00:15:14,311 --> 00:15:15,381 You did a great job. 447 00:15:15,581 --> 00:15:17,581 The techniques we've learned so far... 448 00:15:17,821 --> 00:15:21,491 have been punches to the face. 449 00:15:21,791 --> 00:15:23,491 - What else is there? - Uppercut? 450 00:15:23,621 --> 00:15:24,820 - The body? - The stomach. 451 00:15:24,821 --> 00:15:26,990 - The stomach. - The body. 452 00:15:26,991 --> 00:15:30,131 I will now teach you how to hit the body. 453 00:15:30,691 --> 00:15:33,121 Let's learn the high-low combination. 454 00:15:33,361 --> 00:15:34,430 The high-low combination? 455 00:15:34,431 --> 00:15:36,360 We're face to face with our opponent. 456 00:15:36,361 --> 00:15:38,081 What would I usually start my offense with? 457 00:15:38,161 --> 00:15:39,800 - One, two. - Yes. One, two. 458 00:15:39,801 --> 00:15:41,630 - Or a jab, right? - One, two. 459 00:15:41,631 --> 00:15:44,341 So I'd throw a jab like this. 460 00:15:44,471 --> 00:15:46,101 - Yes. - And then, 461 00:15:46,771 --> 00:15:48,441 I hit the stomach like this. 462 00:15:48,971 --> 00:15:50,410 (Step 2: Pretend to throw another jab.) 463 00:15:50,411 --> 00:15:53,140 (Step 3: Find an opening and go for the body.) 464 00:15:53,141 --> 00:15:55,010 - That must hurt so much. - No. You go high and low. 465 00:15:55,011 --> 00:15:57,050 That's why this technique is called the high-low combination. 466 00:15:57,051 --> 00:15:59,420 - The high-low combination. - High, low. High, high, low. 467 00:15:59,421 --> 00:16:01,990 - Yes. - If your opponent is leading... 468 00:16:01,991 --> 00:16:03,820 and she throws a punch upward, 469 00:16:03,821 --> 00:16:06,490 - then your guard ends up here too. - That's right. 470 00:16:06,491 --> 00:16:08,160 So you'd think your opponent will aim upward again. 471 00:16:08,161 --> 00:16:09,960 So instead, she'd throw her punch like this. 472 00:16:09,961 --> 00:16:11,731 High and low. And another thing. 473 00:16:11,901 --> 00:16:13,360 You look at your opponent's stomach with your eyes. 474 00:16:13,361 --> 00:16:14,570 I went for the stomach earlier, right? 475 00:16:14,571 --> 00:16:15,771 I keep my eyes on the stomach. 476 00:16:16,471 --> 00:16:17,740 But then, I aim high. 477 00:16:17,741 --> 00:16:20,000 So you keep looking at the stomach as you aim for the face. Yes. 478 00:16:20,001 --> 00:16:21,270 Ju Hyun will be great at this. 479 00:16:21,271 --> 00:16:23,110 You have to keep your eyes on the stomach and punch the face. 480 00:16:23,111 --> 00:16:25,480 - Yes. This is... - That's right. 481 00:16:25,481 --> 00:16:27,850 - an eye feint. - Yes. 482 00:16:27,851 --> 00:16:29,750 - Eye feints are very important. - Yes. 483 00:16:29,751 --> 00:16:31,481 High and low. Low and high. 484 00:16:31,651 --> 00:16:33,881 You'll realize firsthand that, as you're boxing, 485 00:16:34,021 --> 00:16:36,181 you have to deceive your opponent as much as possible. 486 00:16:36,791 --> 00:16:39,860 You have to deceive your opponent as much as possible to hit more. 487 00:16:39,861 --> 00:16:42,230 Every sport comes down to deception. 488 00:16:42,231 --> 00:16:43,630 In soccer, you pretend to kick, 489 00:16:43,631 --> 00:16:45,101 - Right. - but you don't. 490 00:16:45,301 --> 00:16:47,100 - Since you're actresses, - Right. 491 00:16:47,101 --> 00:16:49,030 - you're all good at acting. - Right. 492 00:16:49,031 --> 00:16:50,147 So you'll probably be good at deceiving too. 493 00:16:50,171 --> 00:16:53,370 Lastly, we'll practice the high-low combination. 494 00:16:53,371 --> 00:16:55,241 How do you do high and low and low and high? 495 00:16:55,411 --> 00:16:57,010 Throw a jab high. 496 00:16:57,011 --> 00:16:58,840 - And then go high, low. Nice. - High, high, low. 497 00:16:58,841 --> 00:16:59,940 And then jab low. 498 00:16:59,941 --> 00:17:00,980 Jab low. 499 00:17:00,981 --> 00:17:02,311 - Low, high. - Low, high. Nice. 500 00:17:02,881 --> 00:17:04,480 - Jab, low, high. - Nice. 501 00:17:04,481 --> 00:17:06,421 - And then jab low. - High, low. High, low. 502 00:17:06,551 --> 00:17:09,050 - High, high, low. - That's it. Nice. 503 00:17:09,051 --> 00:17:10,621 High, high, high, high, high. 504 00:17:11,121 --> 00:17:12,121 - High, low. - Low. 505 00:17:12,591 --> 00:17:14,330 - Nice. - But isn't there... 506 00:17:14,331 --> 00:17:16,890 a strong punch for the body? 507 00:17:16,891 --> 00:17:19,200 - A strong one? - You either throw a jab... 508 00:17:19,201 --> 00:17:21,230 or a straight punch to the stomach. 509 00:17:21,231 --> 00:17:23,671 - Yes. - The highlight of body attacks... 510 00:17:23,871 --> 00:17:25,971 is the left body shot. 511 00:17:26,341 --> 00:17:27,440 - The left body shot? - The left body shot? 512 00:17:27,441 --> 00:17:28,941 - What's that? - The left body shot? 513 00:17:30,141 --> 00:17:33,340 (No matter how strong a boxer is, ) 514 00:17:33,341 --> 00:17:36,711 (he is knocked out at once...) 515 00:17:38,381 --> 00:17:40,951 (with the deadliest technique in the ring.) 516 00:17:42,421 --> 00:17:44,320 (The left body shot) 517 00:17:44,321 --> 00:17:45,990 - You guys love special moves. - Yes. 518 00:17:45,991 --> 00:17:47,707 - This is a special move. - It's an ultimate move. 519 00:17:47,731 --> 00:17:48,830 If someone is knocked out after getting hit in the stomach, 520 00:17:48,831 --> 00:17:49,991 it's always their right side. 521 00:17:50,231 --> 00:17:51,300 People rarely get knocked out after getting punched... 522 00:17:51,301 --> 00:17:52,330 - on the left. - It's really rare. 523 00:17:52,331 --> 00:17:54,200 But we throw the punch with our left hand, not the right? 524 00:17:54,201 --> 00:17:57,570 Why? Because the human body stores... 525 00:17:57,571 --> 00:17:59,940 many important organs on the right like the liver. 526 00:17:59,941 --> 00:18:01,110 - That's cruel. - Yes. 527 00:18:01,111 --> 00:18:03,310 There's a nerve plexus near the liver. 528 00:18:03,311 --> 00:18:05,111 So this liver... 529 00:18:05,181 --> 00:18:08,180 If your opponent throws a straight punch, you do this. 530 00:18:08,181 --> 00:18:10,480 Then use the left body shot to aim at the liver. 531 00:18:10,481 --> 00:18:12,750 Aim high the way you would with an uppercut. 532 00:18:12,751 --> 00:18:14,191 Hit like this. 533 00:18:14,921 --> 00:18:16,650 Then I'd fall like this. 534 00:18:16,651 --> 00:18:18,661 Goodness, that must hurt so bad. 535 00:18:18,991 --> 00:18:20,120 That's horrible. 536 00:18:20,121 --> 00:18:21,730 It's called a body shot, but it's really an uppercut. 537 00:18:21,731 --> 00:18:23,131 - Right? Okay. - Yes, that's right. 538 00:18:23,261 --> 00:18:24,760 But this is a hook. 539 00:18:24,761 --> 00:18:26,160 - This is also an uppercut. - An uppercut. 540 00:18:26,161 --> 00:18:27,870 Just think of all body blows... 541 00:18:27,871 --> 00:18:29,131 as uppercuts. 542 00:18:29,331 --> 00:18:31,941 - Uppercut, uppercut, uppercut. - The upper-half is all hooks. 543 00:18:32,201 --> 00:18:35,641 - That's scary. Hook. - So we have to practice body shots. 544 00:18:35,941 --> 00:18:37,680 You have to... 545 00:18:37,681 --> 00:18:39,540 know what the body shots feel like... 546 00:18:39,541 --> 00:18:42,750 to realize how strong your punches are. 547 00:18:42,751 --> 00:18:45,651 So I'll be your sandbag... 548 00:18:45,951 --> 00:18:47,551 and let you hit my body. 549 00:18:47,751 --> 00:18:48,891 Without any gear? 550 00:18:49,251 --> 00:18:50,791 - No gear. - No gear? 551 00:18:51,161 --> 00:18:52,590 I'm good without gears. No problem. 552 00:18:52,591 --> 00:18:54,290 - You guys put on gloves, - Right. 553 00:18:54,291 --> 00:18:57,760 And I'll let you hit my body for three minutes. 554 00:18:57,761 --> 00:19:00,261 This is how professional boxers usually practice. 555 00:19:00,501 --> 00:19:04,340 As you hit, you inhale sharply. 556 00:19:04,341 --> 00:19:06,000 The skills you need to inhale like this. 557 00:19:06,001 --> 00:19:07,570 That's what we'll be working on. The timing. 558 00:19:07,571 --> 00:19:09,710 Since he was a UFC fighter, 559 00:19:09,711 --> 00:19:10,980 he would have been hit in the stomach a lot. 560 00:19:10,981 --> 00:19:12,981 Still, it must hurt a lot. 561 00:19:13,611 --> 00:19:14,811 I wonder how it would feel. 562 00:19:14,911 --> 00:19:16,711 Let's put on the gloves. 563 00:19:17,311 --> 00:19:19,151 I'm going to knock out Captain Kim. 564 00:19:19,321 --> 00:19:22,321 Please. I hope there's some damage. 565 00:19:22,921 --> 00:19:25,190 (Entering the ring) 566 00:19:25,191 --> 00:19:26,961 - Step inside. - Come on. 567 00:19:28,131 --> 00:19:29,160 Step inside. 568 00:19:29,161 --> 00:19:31,061 You're so cool. 569 00:19:31,661 --> 00:19:33,300 This is the kind of person who makes it to competitions. 570 00:19:33,301 --> 00:19:35,171 You should have looked cooler. 571 00:19:35,371 --> 00:19:36,400 Enter, please. 572 00:19:36,401 --> 00:19:37,800 (They awkwardly enter the ring.) 573 00:19:37,801 --> 00:19:39,000 That was already awkward. 574 00:19:39,001 --> 00:19:40,540 - Coach. - Yes. 575 00:19:40,541 --> 00:19:43,940 The ring looks bigger than the one in our gym. 576 00:19:43,941 --> 00:19:45,580 It feels very open. 577 00:19:45,581 --> 00:19:47,581 - What is this? - The diameter of this ring is 7m. 578 00:19:47,711 --> 00:19:50,580 It's very similar to the ring you four will be competing in. 579 00:19:50,581 --> 00:19:52,180 - Yes, it's very similar. - This one's big. 580 00:19:52,181 --> 00:19:53,381 It's so big. 581 00:19:54,391 --> 00:19:56,672 (The boxing ring of the Summer Games has a side of 7.8m.) 582 00:19:56,891 --> 00:19:57,920 (The length of the boxing ring...) 583 00:19:57,921 --> 00:19:59,120 (at the community sports competition they'll be participating in is 7m.) 584 00:19:59,121 --> 00:20:00,960 What you'll be doing today... 585 00:20:00,961 --> 00:20:03,831 will feel similar to a real match. 586 00:20:03,991 --> 00:20:05,801 Treat today as if you're in an actual fight. 587 00:20:05,931 --> 00:20:08,170 To help you get in the zone, as your Captain, 588 00:20:08,171 --> 00:20:10,071 I'll let you hit me as much as you can. 589 00:20:10,871 --> 00:20:12,340 You're not wearing any protective gear underneath, are you? 590 00:20:12,341 --> 00:20:14,441 Gosh, I'm completely bare. 591 00:20:14,811 --> 00:20:16,810 This is your chance to hit him. 592 00:20:16,811 --> 00:20:19,640 This reminds me of my fighter days. 593 00:20:19,641 --> 00:20:22,710 Back then, I had people throw heavy balls on me... 594 00:20:22,711 --> 00:20:25,020 and step on my body for three minutes. 595 00:20:25,021 --> 00:20:26,580 People who weigh 90kg or 100kg used to step on me. 596 00:20:26,581 --> 00:20:28,720 Compared to that, your punches... 597 00:20:28,721 --> 00:20:30,920 are basically as light as a feather. 598 00:20:30,921 --> 00:20:32,320 That's a blow to my ego. 599 00:20:32,321 --> 00:20:34,591 I might even doze off. 600 00:20:34,761 --> 00:20:36,330 If I do, wake me up. 601 00:20:36,331 --> 00:20:39,600 - Watch what you say. - Let's make him wince in pain. 602 00:20:39,601 --> 00:20:41,101 To give you a heads-up, 603 00:20:41,401 --> 00:20:42,830 if you wear yourself out while throwing punches, 604 00:20:42,831 --> 00:20:44,031 you don't have what it takes. 605 00:20:44,901 --> 00:20:47,940 If you're the one taking blows and can't stand being hit anymore, 606 00:20:47,941 --> 00:20:49,440 I honestly would understand. 607 00:20:49,441 --> 00:20:51,780 But if you get exhausted just from hitting... 608 00:20:51,781 --> 00:20:53,810 We've tried this when you were new to boxing, 609 00:20:53,811 --> 00:20:55,310 but you've been training for more than a month now. 610 00:20:55,311 --> 00:20:57,210 How much stamina it requires... 611 00:20:57,211 --> 00:20:59,980 to throw punches for the whole match. 612 00:20:59,981 --> 00:21:01,590 You should feel that. 613 00:21:01,591 --> 00:21:03,120 - The time... - Blue, over there. 614 00:21:03,121 --> 00:21:04,251 Red, over there. 615 00:21:04,791 --> 00:21:07,090 (Body blow for 3 minutes) 616 00:21:07,091 --> 00:21:08,091 (Smirking) 617 00:21:08,661 --> 00:21:09,961 Stun Gun? 618 00:21:10,291 --> 00:21:11,731 I'll smash you. 619 00:21:12,661 --> 00:21:15,171 (Dancing) 620 00:21:15,531 --> 00:21:18,041 (The human sandbag is teasing.) 621 00:21:18,271 --> 00:21:20,071 He's so annoying. 622 00:21:20,601 --> 00:21:21,740 You're practicing the body shot. 623 00:21:21,741 --> 00:21:22,940 Don't hit the face. 624 00:21:22,941 --> 00:21:23,941 Captain Kim, 625 00:21:23,942 --> 00:21:25,841 - you may move. - Okay. 626 00:21:25,881 --> 00:21:27,040 Ready... 627 00:21:27,041 --> 00:21:28,211 Round One. 628 00:21:28,681 --> 00:21:29,711 Box. 629 00:21:29,781 --> 00:21:31,080 Good luck. 630 00:21:31,081 --> 00:21:32,850 Let's go, Park Ju Hyun. 631 00:21:32,851 --> 00:21:34,180 (She dashes forward...) 632 00:21:34,181 --> 00:21:37,521 (and starts punching.) 633 00:21:37,891 --> 00:21:39,861 (Take my body blow.) 634 00:21:40,161 --> 00:21:42,060 (Ju Hyun dashes upon the start.) 635 00:21:42,061 --> 00:21:43,231 Take this. 636 00:21:43,931 --> 00:21:44,931 You got it. 637 00:21:45,701 --> 00:21:46,761 Good. 638 00:21:47,261 --> 00:21:48,301 Gosh. 639 00:21:48,571 --> 00:21:49,571 You got it. 640 00:21:49,731 --> 00:21:51,071 (It doesn't hurt?) 641 00:21:52,501 --> 00:21:53,971 So tired. 642 00:21:54,071 --> 00:21:55,340 (He slacks off.) 643 00:21:55,341 --> 00:21:57,170 What are you doing? 644 00:21:57,171 --> 00:21:58,240 - Not the face. - Pretend to hit the face... 645 00:21:58,241 --> 00:21:59,311 and go for the body. 646 00:21:59,481 --> 00:22:02,611 (She uses the high-low strategy.) 647 00:22:03,051 --> 00:22:04,181 - Nice. - What was that? 648 00:22:04,821 --> 00:22:06,851 - You got me. - Go for the left. 649 00:22:07,151 --> 00:22:09,621 (He got hit when he wasn't straining.) 650 00:22:10,251 --> 00:22:13,061 (The damage is several times more severe.) 651 00:22:13,361 --> 00:22:14,430 (Ju Hyun continues to rage.) 652 00:22:14,431 --> 00:22:15,491 Good. 653 00:22:16,531 --> 00:22:17,800 - Good. - It hasn't even been a minute yet. 654 00:22:17,801 --> 00:22:18,860 - Good. - What? 655 00:22:18,861 --> 00:22:20,507 - It hasn't even been a minute yet. - Keep going. 656 00:22:20,531 --> 00:22:22,071 The second punch is the highlight. 657 00:22:22,331 --> 00:22:23,730 - You got it. - It's only been a minute. 658 00:22:23,731 --> 00:22:24,740 (She's been hitting for a while, but it's only been a minute.) 659 00:22:24,741 --> 00:22:27,440 (She's been punching nonstop for a minute.) 660 00:22:27,441 --> 00:22:28,470 Gosh. 661 00:22:28,471 --> 00:22:30,311 - Hurry up. - I was looking down... 662 00:22:30,971 --> 00:22:34,951 (It's not easy to punch either.) 663 00:22:35,551 --> 00:22:36,951 - Thirty seconds. - Thirty seconds. 664 00:22:37,311 --> 00:22:38,380 You got it. 665 00:22:38,381 --> 00:22:39,727 (She corners Captain Kim who's running away.) 666 00:22:39,751 --> 00:22:41,590 - If you see the spot, punch him. - It hurts. 667 00:22:41,591 --> 00:22:42,690 It hurts. 668 00:22:42,691 --> 00:22:44,691 (Captain Kim looks like he's in pain.) 669 00:22:44,761 --> 00:22:46,961 Okay. Good job. 670 00:22:47,321 --> 00:22:48,590 - Knock down. - You beat Captain Kim. 671 00:22:48,591 --> 00:22:49,631 He's down. 672 00:22:49,731 --> 00:22:51,931 (Hooray) 673 00:22:52,731 --> 00:22:53,900 (Successfully damaging Captain Kim) 674 00:22:53,901 --> 00:22:54,901 He's down. 675 00:22:54,902 --> 00:22:56,701 - He was straining. - Wait. 676 00:22:56,971 --> 00:22:58,641 She's got the stamina. 677 00:22:59,401 --> 00:23:00,641 You got the stamina. 678 00:23:01,071 --> 00:23:03,541 Ju Hyun, I approve of your stamina. 679 00:23:03,741 --> 00:23:05,981 Wait. Time out. 680 00:23:06,241 --> 00:23:08,181 Look. 681 00:23:08,711 --> 00:23:10,180 I didn't show it, 682 00:23:10,181 --> 00:23:11,621 but she's got a very strong punch. 683 00:23:11,851 --> 00:23:13,120 You have a really strong punch. 684 00:23:13,121 --> 00:23:15,161 - It looked painful. - You were punching lightly... 685 00:23:15,451 --> 00:23:20,821 (Just a month ago, Ju Hyun...) 686 00:23:21,191 --> 00:23:23,291 (passed out in 2 minutes.) 687 00:23:24,231 --> 00:23:25,760 That's not someone who learned only for a month. 688 00:23:25,761 --> 00:23:26,900 - That was... - Aiming at your liver. 689 00:23:26,901 --> 00:23:28,200 - She's like a lightweight boxer. - Liver. 690 00:23:28,201 --> 00:23:29,701 Heart, liver, heart. 691 00:23:30,471 --> 00:23:31,540 I mean... 692 00:23:31,541 --> 00:23:33,400 A month ago, we tried it. 693 00:23:33,401 --> 00:23:35,670 - For 2 minutes. - We tried to hit him for 2 minutes. 694 00:23:35,671 --> 00:23:37,041 You tried it for three minutes. 695 00:23:37,341 --> 00:23:39,781 I'm less tired. 696 00:23:40,081 --> 00:23:41,750 I can punch more than before. 697 00:23:41,751 --> 00:23:43,951 It's not that your stamina improved. 698 00:23:44,011 --> 00:23:45,320 You know when to strain and when to loosen. 699 00:23:45,321 --> 00:23:47,250 You know how to control your stamina for boxing. 700 00:23:47,251 --> 00:23:49,090 - That's so cool. - And... 701 00:23:49,091 --> 00:23:50,420 Perhaps because she acts, 702 00:23:50,421 --> 00:23:52,621 I fell for her trick where she tried to hit my face. 703 00:23:53,091 --> 00:23:54,707 Although I knew she wasn't going to punch my face. 704 00:23:54,731 --> 00:23:56,130 I didn't know show it, 705 00:23:56,131 --> 00:23:57,607 but I received the damage like three times. 706 00:23:57,631 --> 00:23:59,961 Ju Hyun, you're pretty good at the real game. 707 00:24:00,801 --> 00:24:02,001 Next. 708 00:24:02,501 --> 00:24:04,701 Uie's punch is... 709 00:24:04,801 --> 00:24:07,241 - stronger than you think. - Oh, no. 710 00:24:07,471 --> 00:24:08,540 - It's not. - You're really strong. 711 00:24:08,541 --> 00:24:10,110 - I'm not strong at all. - She's strong. 712 00:24:10,111 --> 00:24:11,410 - You're stronger than you think. - Wait a minute. 713 00:24:11,411 --> 00:24:13,540 - Are you scared. - I was shocked. 714 00:24:13,541 --> 00:24:15,381 Why don't you put on the safety gear? 715 00:24:15,411 --> 00:24:17,811 What? I don't need any safety gear. 716 00:24:17,921 --> 00:24:19,421 All right. Round One. 717 00:24:20,321 --> 00:24:21,420 Box. 718 00:24:21,421 --> 00:24:23,390 (Uie's round begins.) 719 00:24:23,391 --> 00:24:25,121 Good. 720 00:24:25,421 --> 00:24:28,361 (Her look changes from the start.) 721 00:24:28,961 --> 00:24:29,990 Good. 722 00:24:29,991 --> 00:24:31,661 (Strong punches) 723 00:24:32,331 --> 00:24:33,460 Keep it up. 724 00:24:33,461 --> 00:24:34,701 Keep it up. 725 00:24:35,131 --> 00:24:37,001 You have to hit the right side of his body. 726 00:24:37,171 --> 00:24:38,171 (The coach asks for a left uppercut.) 727 00:24:38,172 --> 00:24:40,340 The important organs are on the right. 728 00:24:40,341 --> 00:24:41,570 You have to hit his body. 729 00:24:41,571 --> 00:24:43,010 (Impacting the right side instead of the left) 730 00:24:43,011 --> 00:24:44,241 With the left hook. 731 00:24:44,471 --> 00:24:46,911 Her left uppercut isn't strong enough. 732 00:24:47,811 --> 00:24:49,110 (Light left hook) 733 00:24:49,111 --> 00:24:50,711 (Strong right hook) 734 00:24:51,011 --> 00:24:53,821 (Her left and right punches are clearly different.) 735 00:24:54,221 --> 00:24:55,890 Don't punch like this. 736 00:24:55,891 --> 00:24:57,521 - Punch upward. - Like an uppercut. 737 00:24:58,691 --> 00:25:00,520 - That's right. - That's right. 738 00:25:00,521 --> 00:25:02,090 (As soon as he fixes her posture, ) 739 00:25:02,091 --> 00:25:04,230 (her left uppercut changes clearly.) 740 00:25:04,231 --> 00:25:05,361 - You got it. - You got it. 741 00:25:05,631 --> 00:25:06,791 - That's sharp. - You got it. 742 00:25:06,931 --> 00:25:08,030 (It hurts to watch.) 743 00:25:08,031 --> 00:25:09,071 Right and left. 744 00:25:09,271 --> 00:25:10,331 You got it. 745 00:25:10,701 --> 00:25:11,771 Why is she so strong? 746 00:25:13,471 --> 00:25:15,711 (You can tell how strong she is from his face.) 747 00:25:16,111 --> 00:25:17,980 Come here. 748 00:25:17,981 --> 00:25:19,011 (Running away) 749 00:25:20,041 --> 00:25:21,851 Left body. Go for the left body. 750 00:25:22,311 --> 00:25:23,851 Use your right hook to punch. 751 00:25:23,951 --> 00:25:24,981 One more time. 752 00:25:25,151 --> 00:25:26,380 - Good job. - Good job. 753 00:25:26,381 --> 00:25:28,261 (She didn't take a single break for 3 minutes.) 754 00:25:28,791 --> 00:25:30,751 (Exhausted) 755 00:25:31,121 --> 00:25:33,161 - Good job. - You're so strong. 756 00:25:33,721 --> 00:25:35,191 You're really strong. I mean it. 757 00:25:35,431 --> 00:25:36,690 And you have unbelievable stamina. 758 00:25:36,691 --> 00:25:38,430 She's running out of breath. Are you tired? 759 00:25:38,431 --> 00:25:39,961 - I'm tired. - Really? 760 00:25:41,471 --> 00:25:43,700 (When she was making soft punches, ) 761 00:25:43,701 --> 00:25:45,840 - Two minutes aren't so bad. - I know, right? 762 00:25:45,841 --> 00:25:47,571 (Uie had stamina left.) 763 00:25:47,941 --> 00:25:50,941 (But after throwing uppercuts with an impact, ) 764 00:25:52,381 --> 00:25:53,410 I'm tired. 765 00:25:53,411 --> 00:25:54,610 (she runs out of breath.) 766 00:25:54,611 --> 00:25:56,751 Uie, I approve of your stamina. 767 00:25:57,411 --> 00:25:58,920 - Good job. - If you're tired, 768 00:25:58,921 --> 00:26:00,180 what am I going to do? 769 00:26:00,181 --> 00:26:02,591 - It's okay. You can do it. - Next is Sae Rok. 770 00:26:03,121 --> 00:26:05,191 She's strong. 771 00:26:05,861 --> 00:26:07,560 Your punch comes from your physique. 772 00:26:07,561 --> 00:26:08,860 It's crazy. 773 00:26:08,861 --> 00:26:10,690 - Box. - Hey. 774 00:26:10,691 --> 00:26:11,731 Let's practice. 775 00:26:12,261 --> 00:26:14,461 (Starting with a unique impact sound) 776 00:26:15,031 --> 00:26:16,170 - But... - Right now, 777 00:26:16,171 --> 00:26:17,630 - you're hitting my pelvis. - You're hitting his pelvis. 778 00:26:17,631 --> 00:26:19,440 - You have to hit up here. - It's a low blow. 779 00:26:19,441 --> 00:26:20,901 - It's a low blow. - My legs... 780 00:26:21,171 --> 00:26:22,270 You got it. 781 00:26:22,271 --> 00:26:24,510 (Aiming at his stomach as Captain Kim says) 782 00:26:24,511 --> 00:26:26,281 She's tenacious. 783 00:26:26,411 --> 00:26:28,050 (Making up for her low stamina with her mental strength) 784 00:26:28,051 --> 00:26:29,081 Good. 785 00:26:29,281 --> 00:26:30,851 Look at her. 786 00:26:31,051 --> 00:26:32,051 You got it. 787 00:26:32,221 --> 00:26:33,951 Chase him. 788 00:26:34,081 --> 00:26:35,591 Hit him right there. 789 00:26:36,251 --> 00:26:39,120 - No, you can't do that. - How... 790 00:26:39,121 --> 00:26:40,821 Don't move back. Never. 791 00:26:40,891 --> 00:26:43,531 (Is something wrong with Sae Rok's posture?) 792 00:26:44,901 --> 00:26:47,061 (She pulls her arm back to gain momentum.) 793 00:26:47,261 --> 00:26:49,600 - How far are you pulling your arm? - You were like this. 794 00:26:49,601 --> 00:26:50,630 - Keep going. - You can't do that. 795 00:26:50,631 --> 00:26:52,470 You have to hit with the waist. With the waist. 796 00:26:52,471 --> 00:26:54,040 (Punch his waist?) 797 00:26:54,041 --> 00:26:55,211 Go for his waist. You got it. 798 00:26:55,441 --> 00:26:58,410 (Her punch became stronger after fixing her posture.) 799 00:26:58,411 --> 00:26:59,710 Good. Keep it up. 800 00:26:59,711 --> 00:27:00,811 - It's bearable. - Good. 801 00:27:00,841 --> 00:27:01,951 I think I've improved. 802 00:27:02,911 --> 00:27:04,881 You have to move your waist too. Good job. 803 00:27:05,551 --> 00:27:09,091 (He became a chill guy who's not affected by punch.) 804 00:27:09,491 --> 00:27:10,731 Can you get me a cup of coffee? 805 00:27:12,121 --> 00:27:14,661 - Will you get me a cup of coffee? - You got it. 806 00:27:15,531 --> 00:27:17,261 Wait. Your voice is trembling. 807 00:27:18,061 --> 00:27:19,431 That's better. 808 00:27:19,531 --> 00:27:20,961 Keep your guard up. 809 00:27:21,671 --> 00:27:22,900 Faster. 810 00:27:22,901 --> 00:27:24,071 You hit me in the spot. 811 00:27:24,401 --> 00:27:26,270 - Run. - Chase him. 812 00:27:26,271 --> 00:27:28,241 Chase him. 813 00:27:28,271 --> 00:27:29,541 - Sae Rok, bear it. - Good. 814 00:27:30,041 --> 00:27:31,310 Punch. Yes. 815 00:27:31,311 --> 00:27:32,741 (Tenacious uppercut until the end) 816 00:27:33,081 --> 00:27:34,980 (You can see how strong she is from his face.) 817 00:27:34,981 --> 00:27:36,110 He looks like Larva. 818 00:27:36,111 --> 00:27:37,210 (Sae Rok's round ends.) 819 00:27:37,211 --> 00:27:38,520 Okay. It's over. 820 00:27:38,521 --> 00:27:40,980 - Rocky Keum. - You didn't pass out. 821 00:27:40,981 --> 00:27:43,251 - You didn't look for Mom. - Good job. 822 00:27:43,321 --> 00:27:45,621 Mom! 823 00:27:45,791 --> 00:27:47,761 (Sae Rok used to shout for Mom.) 824 00:27:48,091 --> 00:27:51,360 (She's become dogged.) 825 00:27:51,361 --> 00:27:52,460 Good job. 826 00:27:52,461 --> 00:27:54,301 (Meanwhile, someone's completely drained.) 827 00:27:54,701 --> 00:27:57,270 I'm sorry, but can you get Captain Kim safety gear? 828 00:27:57,271 --> 00:27:58,371 No. 829 00:27:58,641 --> 00:28:00,041 My pride won't accept it. 830 00:28:00,601 --> 00:28:02,871 Next is In Ah, Captain Kim. 831 00:28:03,311 --> 00:28:06,081 (Next is Simba Seol.) 832 00:28:06,681 --> 00:28:08,981 (It's In Ah?) 833 00:28:09,311 --> 00:28:10,811 I think I have to put that on. 834 00:28:11,281 --> 00:28:13,621 I need to put it on for real. 835 00:28:13,981 --> 00:28:15,051 This is... 836 00:28:15,391 --> 00:28:16,991 I need to put it on. Or I'll be at risk. 837 00:28:17,021 --> 00:28:18,561 - They're so strong. - Can you do it? 838 00:28:19,091 --> 00:28:20,990 - How was the cotton candy? - What? 839 00:28:20,991 --> 00:28:22,190 Was the cotton candy sweet? 840 00:28:22,191 --> 00:28:24,631 I thought it was cotton candy, but there were a lot of rocks. 841 00:28:24,661 --> 00:28:25,830 It was quite crunchy, wasn't it? 842 00:28:25,831 --> 00:28:27,331 I was shocked. 843 00:28:28,531 --> 00:28:29,970 - All right. In Ah. - You're good now. 844 00:28:29,971 --> 00:28:31,377 - You're really good. - Let's start. 845 00:28:31,401 --> 00:28:34,041 This is what it means to be a spectator of a fight. 846 00:28:34,371 --> 00:28:36,670 Round One. Box. 847 00:28:36,671 --> 00:28:38,981 (In Ah's round begins.) 848 00:28:39,681 --> 00:28:40,681 (Grunting) 849 00:28:41,011 --> 00:28:42,280 (Exploding with punches from the start) 850 00:28:42,281 --> 00:28:43,481 I'm glad I put it on. 851 00:28:43,881 --> 00:28:45,321 Good. 852 00:28:45,851 --> 00:28:47,621 I'm so glad I put it on. 853 00:28:48,121 --> 00:28:49,650 (This is Simba Seol's uppercut.) 854 00:28:49,651 --> 00:28:50,991 Yes. Good. 855 00:28:51,021 --> 00:28:52,321 - Two, punch. - You got it. 856 00:28:52,491 --> 00:28:53,660 - Two, punch. - Keep it up. 857 00:28:53,661 --> 00:28:55,361 - Don't slide. - You have to punch. 858 00:28:56,461 --> 00:28:58,660 (Launching a straight uppercut as told) 859 00:28:58,661 --> 00:28:59,730 (An accurate impact) 860 00:28:59,731 --> 00:29:01,031 Good. Keep going. 861 00:29:01,061 --> 00:29:03,601 (Strong power) 862 00:29:03,771 --> 00:29:06,240 (It's not enough. She throws a series of punches.) 863 00:29:06,241 --> 00:29:07,371 - Punch. - It's crazy. 864 00:29:07,701 --> 00:29:09,841 - Yes. Just like that. - You're so strong. 865 00:29:10,841 --> 00:29:11,940 I told you to put it on. 866 00:29:11,941 --> 00:29:15,011 Will that protect him, though? 867 00:29:15,481 --> 00:29:16,750 Keep punching for ten seconds. 868 00:29:16,751 --> 00:29:17,910 (Maintaining steady power for 3 minutes) 869 00:29:17,911 --> 00:29:19,281 - Harder. - Ten seconds. 870 00:29:19,681 --> 00:29:21,790 - Three. Punch. - Punch. 871 00:29:21,791 --> 00:29:23,590 Two, one. 872 00:29:23,591 --> 00:29:24,651 (The last one) 873 00:29:24,691 --> 00:29:25,821 (The last blow) 874 00:29:26,361 --> 00:29:27,621 Good job. 875 00:29:27,861 --> 00:29:29,090 That was so exhausting. 876 00:29:29,091 --> 00:29:30,291 (She gave it her all.) 877 00:29:30,561 --> 00:29:32,130 (Our ace!) 878 00:29:32,131 --> 00:29:34,060 (Captain Kim is getting sick.) 879 00:29:34,061 --> 00:29:35,331 Applause for Captain Kim. 880 00:29:36,271 --> 00:29:37,301 Wait. 881 00:29:37,671 --> 00:29:38,900 You see, 882 00:29:38,901 --> 00:29:41,100 a month ago, you used up your stamina... 883 00:29:41,101 --> 00:29:42,470 and ran out of energy. 884 00:29:42,471 --> 00:29:44,370 But now, you know how to control your stamina. 885 00:29:44,371 --> 00:29:45,810 You know how to give an impact. 886 00:29:45,811 --> 00:29:48,210 You became more competitive than before. 887 00:29:48,211 --> 00:29:50,850 You hit a person for the first time. 888 00:29:50,851 --> 00:29:53,621 How did it feel to punch someone? 889 00:29:53,781 --> 00:29:54,891 To be honest, 890 00:29:55,191 --> 00:29:58,320 we practiced hitting others before. 891 00:29:58,321 --> 00:30:00,760 But I'm worried... 892 00:30:00,761 --> 00:30:01,830 about getting hit. 893 00:30:01,831 --> 00:30:03,930 Me too. I'm worried about getting hit. 894 00:30:03,931 --> 00:30:05,401 The more the face gets hit, 895 00:30:05,931 --> 00:30:08,301 the weaker it gets. 896 00:30:08,531 --> 00:30:09,830 The more your body below the neck gets hit, 897 00:30:09,831 --> 00:30:11,201 the stronger it gets. 898 00:30:11,301 --> 00:30:12,800 - I'm scared. - So... 899 00:30:12,801 --> 00:30:14,271 we'll keep this going... 900 00:30:14,471 --> 00:30:15,941 and practice between us. 901 00:30:16,071 --> 00:30:17,231 - What? - Put your gloves on. 902 00:30:17,911 --> 00:30:21,510 (What's the training for Iron Girls who are scared of getting hit?) 903 00:30:21,511 --> 00:30:23,111 You'll play promise boxing... 904 00:30:23,681 --> 00:30:26,480 to practice hitting and blocking. 905 00:30:26,481 --> 00:30:29,050 You know how we blocked with our hands before? 906 00:30:29,051 --> 00:30:30,250 Like this? 907 00:30:30,251 --> 00:30:31,320 - Right? - Yes. 908 00:30:31,321 --> 00:30:33,320 You'll practice hitting and blocking... 909 00:30:33,321 --> 00:30:34,961 with a promised pattern. 910 00:30:35,991 --> 00:30:39,400 (If the last promise boxing was...) 911 00:30:39,401 --> 00:30:43,001 (to train hitting above the guard and defending, ) 912 00:30:43,431 --> 00:30:45,401 (today's promise boxing is...) 913 00:30:46,941 --> 00:30:49,471 (The face) 914 00:30:49,911 --> 00:30:52,611 (The body) 915 00:30:53,081 --> 00:30:57,211 (They'll be attacking and defending the actual areas.) 916 00:30:57,511 --> 00:31:00,951 (They must get used to the flying punches.) 917 00:31:01,181 --> 00:31:03,250 You need this training, 918 00:31:03,251 --> 00:31:04,520 so you can use it in a spar. 919 00:31:04,521 --> 00:31:07,761 Now, Uie versus In Ah and Ju Hyun versus Sae Rok. 920 00:31:07,921 --> 00:31:09,191 Let's try. 921 00:31:09,291 --> 00:31:10,690 I'll tell you how to do it. 922 00:31:10,691 --> 00:31:12,760 We'll add the attack to what we've learned. 923 00:31:12,761 --> 00:31:15,270 All right. One, two, 924 00:31:15,271 --> 00:31:17,471 - and each side. - Is this right? 925 00:31:17,671 --> 00:31:20,240 One, two, hook, hook, and you block. 926 00:31:20,241 --> 00:31:24,571 - Yes. - Then you'll hit each side. 927 00:31:25,381 --> 00:31:27,241 Then how is that person going to block? 928 00:31:27,341 --> 00:31:29,980 One, two, hook, hook. 929 00:31:29,981 --> 00:31:31,181 And tap, tap. 930 00:31:31,311 --> 00:31:33,051 You have to move your stomach. 931 00:31:33,721 --> 00:31:38,320 (Face defense) 932 00:31:38,321 --> 00:31:41,991 (Body defense) 933 00:31:42,791 --> 00:31:46,300 (Moving the body left and right for defense) 934 00:31:46,301 --> 00:31:47,960 - That's what you do. - You got it. 935 00:31:47,961 --> 00:31:49,731 Where does it end? 936 00:31:50,131 --> 00:31:51,870 Right. Wait. Is it? 937 00:31:51,871 --> 00:31:53,900 It ends on the left. Watch. 938 00:31:53,901 --> 00:31:57,070 One, two, hook, hook. This is where it ends. 939 00:31:57,071 --> 00:32:00,111 Then it's right and left. That's where it ends. 940 00:32:00,411 --> 00:32:02,181 - Okay. - That's what you do. 941 00:32:02,351 --> 00:32:05,681 I'll go first. One, two, hook, hook. 942 00:32:06,351 --> 00:32:07,421 No. 943 00:32:07,921 --> 00:32:10,520 (Guarding the other side) 944 00:32:10,521 --> 00:32:12,920 - It's too... - You'll get hit and knocked out. 945 00:32:12,921 --> 00:32:15,491 We'll have one team step forward, 946 00:32:15,891 --> 00:32:18,400 watch, and take turns. 947 00:32:18,401 --> 00:32:20,061 - You two first. - Step forward. 948 00:32:21,161 --> 00:32:25,141 - Watch them and follow. - One, two, both hooks, hit, hit. 949 00:32:25,241 --> 00:32:28,301 Including the body blow, 950 00:32:28,641 --> 00:32:29,871 go harder. 951 00:32:30,171 --> 00:32:32,811 Because the body blows must be intense. 952 00:32:32,881 --> 00:32:35,910 Only that is helpful. 953 00:32:35,911 --> 00:32:37,657 If you miss it, you can't help but get punched. 954 00:32:37,681 --> 00:32:39,651 Practice like what? 955 00:32:39,851 --> 00:32:41,890 - The real game. - Yes, practice like the real game. 956 00:32:41,891 --> 00:32:43,250 - Yes. - And fight like a practice. 957 00:32:43,251 --> 00:32:44,451 - Yes. - Ready. 958 00:32:45,161 --> 00:32:46,161 Go. 959 00:32:46,162 --> 00:32:48,560 (Ju Hyun versus Sae Rok) 960 00:32:48,561 --> 00:32:49,630 Good. 961 00:32:49,631 --> 00:32:51,060 (One, two, hook, hook) 962 00:32:51,061 --> 00:32:52,731 Wait. I'm getting punched in the face. 963 00:32:52,961 --> 00:32:56,271 (Sae Rok punches hard as the coach said.) 964 00:32:56,631 --> 00:32:58,441 - One, two, hook, hook. - Yes. 965 00:32:58,671 --> 00:32:59,740 You got it. 966 00:32:59,741 --> 00:33:02,570 (Ju Hyun's strong body blow) 967 00:33:02,571 --> 00:33:04,511 - You got it. - Are you sure you blocked it? 968 00:33:04,741 --> 00:33:06,241 It's okay. It's okay to be down. 969 00:33:06,411 --> 00:33:08,380 How can I do that? 970 00:33:08,381 --> 00:33:09,381 Good. 971 00:33:09,382 --> 00:33:10,610 (After attacking and defending for a minute...) 972 00:33:10,611 --> 00:33:12,550 - Okay. Stop. Switch. - Switch. 973 00:33:12,551 --> 00:33:14,280 - Switch. Your turn now. - Good job. 974 00:33:14,281 --> 00:33:15,951 - Ready, set, go. - Sae Rok. 975 00:33:16,151 --> 00:33:17,290 (1st, 2nd) 976 00:33:17,291 --> 00:33:18,661 (One, two, hook hook) 977 00:33:20,061 --> 00:33:22,831 It's the other way. It needs to end on the left. 978 00:33:24,131 --> 00:33:26,001 ("One, two, hook, hook" was no problem.) 979 00:33:26,731 --> 00:33:30,671 (For the right uppercut, she went with the left first.) 980 00:33:31,971 --> 00:33:33,200 (Due to the direction mistake, Ju Hyun got punched big time.) 981 00:33:33,201 --> 00:33:36,111 It's the other way. It needs to end on the left. 982 00:33:36,411 --> 00:33:39,040 (Feeling the pain of a body shot for the first time) 983 00:33:39,041 --> 00:33:41,180 - Sae Rok has a deep punch. - I'm sorry. 984 00:33:41,181 --> 00:33:43,111 - It's okay. Wait. Stop. - You're so strong. 985 00:33:43,211 --> 00:33:45,080 - Stop. It's my fault. - No. 986 00:33:45,081 --> 00:33:46,320 That happens. 987 00:33:46,321 --> 00:33:47,981 But we promised it. 988 00:33:48,151 --> 00:33:50,691 It's true that we promised it, but... 989 00:33:51,091 --> 00:33:53,360 Ju Hyun, you need to experience it. 990 00:33:53,361 --> 00:33:55,230 Now that she's experienced it, she knows what it's like. 991 00:33:55,231 --> 00:33:56,430 (She can't get up.) 992 00:33:56,431 --> 00:33:57,431 I'm sorry. 993 00:33:57,432 --> 00:33:58,531 Are you okay? 994 00:33:59,301 --> 00:34:00,360 Oh, my gosh. 995 00:34:00,361 --> 00:34:02,281 - Ju Hyun, are you okay? I'm sorry. - It's okay. 996 00:34:02,731 --> 00:34:04,631 - I got the order wrong. - No. 997 00:34:05,601 --> 00:34:07,440 - Drink some water and rest. - She's in a lot of pain. 998 00:34:07,441 --> 00:34:08,441 I know. 999 00:34:09,071 --> 00:34:10,541 Let's take a break. 1000 00:34:12,081 --> 00:34:16,851 (She ends up crying.) 1001 00:34:17,451 --> 00:34:19,250 - Let's take a break. - That's how it feels... 1002 00:34:19,251 --> 00:34:20,451 when you join the competition. 1003 00:34:20,781 --> 00:34:21,921 It hurts. 1004 00:34:25,361 --> 00:34:26,821 Take a break. 1005 00:34:27,861 --> 00:34:30,391 (The training is stopped.) 1006 00:34:34,431 --> 00:34:35,631 I'm sorry. 1007 00:34:35,871 --> 00:34:37,831 - No. - I should've... 1008 00:34:38,331 --> 00:34:41,441 No, it's not your fault. 1009 00:34:43,611 --> 00:34:46,480 I got punched once before during practice. 1010 00:34:46,481 --> 00:34:48,681 It was a light punch, but the pain lasted for two days. 1011 00:34:50,211 --> 00:34:53,981 I know I'll get punched in the end. 1012 00:34:55,721 --> 00:34:57,451 It's scary. 1013 00:34:58,861 --> 00:35:00,361 I'm scared of it now. 1014 00:35:01,591 --> 00:35:03,631 But I have to overcome it. 1015 00:35:06,061 --> 00:35:09,131 (After some time to reorganize...) 1016 00:35:11,101 --> 00:35:13,341 Ju Hyun, are you okay? 1017 00:35:14,101 --> 00:35:16,171 Are you okay? Come here. 1018 00:35:16,411 --> 00:35:18,341 You got your first hit. 1019 00:35:19,081 --> 00:35:21,380 - Ju Hyun. - We have to be really careful. 1020 00:35:21,381 --> 00:35:24,050 - I'm sorry. - No, why do you keep apologizing? 1021 00:35:24,051 --> 00:35:25,080 Ju Hyun, here. 1022 00:35:25,081 --> 00:35:26,781 - Are you okay? - That shouldn't happen. 1023 00:35:26,981 --> 00:35:29,890 No. This is how scary boxing is. 1024 00:35:29,891 --> 00:35:32,621 (This is how scary boxing is.) 1025 00:35:33,121 --> 00:35:34,290 That hurt so much. 1026 00:35:34,291 --> 00:35:35,731 - It hurt. - I know it hurts. 1027 00:35:36,191 --> 00:35:37,891 I got hit for 12 minutes. 1028 00:35:38,261 --> 00:35:39,401 I'm sorry. 1029 00:35:39,831 --> 00:35:41,230 - But you got hit only once. - I know. 1030 00:35:41,231 --> 00:35:43,930 - You're really amazing. - I did that for 12 minutes. 1031 00:35:43,931 --> 00:35:46,000 - It's not easy. - I'm sorry, Captain Kim. 1032 00:35:46,001 --> 00:35:48,041 You have to get used to getting punched. Good job. 1033 00:35:48,241 --> 00:35:50,540 - The first to get punched. - Yes. 1034 00:35:50,541 --> 00:35:52,541 - It must've hurt so much. - You'll become strong. 1035 00:35:52,741 --> 00:35:53,911 I'll become strong. 1036 00:35:54,481 --> 00:35:56,180 The more you get punched in the stomach, the stronger you become. 1037 00:35:56,181 --> 00:35:58,720 - You'll get stronger. - Train our abs, okay? 1038 00:35:58,721 --> 00:36:02,251 You'll all experience it anyway. 1039 00:36:02,421 --> 00:36:04,450 This is promise boxing. 1040 00:36:04,451 --> 00:36:07,160 Even if you get the order wrong, that happens. 1041 00:36:07,161 --> 00:36:10,731 - Right. - So remember the order. 1042 00:36:10,791 --> 00:36:12,001 This time, 1043 00:36:12,301 --> 00:36:14,200 Uie and In Ah. 1044 00:36:14,201 --> 00:36:15,630 - Let's practice first. - Let's try. 1045 00:36:15,631 --> 00:36:16,930 Let's give it a try. 1046 00:36:16,931 --> 00:36:18,001 Ready... 1047 00:36:18,571 --> 00:36:19,940 Go. 1048 00:36:19,941 --> 00:36:22,640 (Uie versus In Ah) 1049 00:36:22,641 --> 00:36:24,140 - You got it. - Good. 1050 00:36:24,141 --> 00:36:26,581 Keep it up. Good. 1051 00:36:26,641 --> 00:36:27,711 They're good. 1052 00:36:28,181 --> 00:36:31,080 Don't focus on the speed. Focus on the punch. 1053 00:36:31,081 --> 00:36:32,950 You have to punch right. 1054 00:36:32,951 --> 00:36:35,250 - Only then, blocking works. - I'm scared. 1055 00:36:35,251 --> 00:36:37,151 I'm sorry. 1056 00:36:38,221 --> 00:36:41,021 (In Ah's brutal punches that penetrate Uie's guard) 1057 00:36:41,261 --> 00:36:43,861 - That's what you need to do. - Bring it on. I'm all good now. 1058 00:36:44,191 --> 00:36:45,830 - Uie. - Your wrist... 1059 00:36:45,831 --> 00:36:49,470 (With a speed that's hard to keep up) 1060 00:36:49,471 --> 00:36:50,830 - Yes. Harder. - No way. 1061 00:36:50,831 --> 00:36:52,270 (Uie and In Ah continue to attack and defend.) 1062 00:36:52,271 --> 00:36:54,071 - Good job. - In Ah, keep your punch up. 1063 00:36:56,471 --> 00:36:58,470 - Harder. - Yes, harder. 1064 00:36:58,471 --> 00:36:59,640 You're going to say it hurts. 1065 00:36:59,641 --> 00:37:00,880 - It's okay. - No, it's okay. Come on. 1066 00:37:00,881 --> 00:37:02,250 (Her hairband is off.) 1067 00:37:02,251 --> 00:37:05,010 - You got it. - You're getting pushed. 1068 00:37:05,011 --> 00:37:06,350 - Okay. Stop. - Let's go. 1069 00:37:06,351 --> 00:37:07,381 Switch. 1070 00:37:07,851 --> 00:37:09,821 (Uie's turn to attack) 1071 00:37:11,451 --> 00:37:13,421 Uie looks like she's in pain. 1072 00:37:13,961 --> 00:37:15,567 You look like you're in pain when you get punched in the stomach. 1073 00:37:15,591 --> 00:37:16,861 Why does it hurt so much? 1074 00:37:17,631 --> 00:37:19,331 - Why am I... - Good. You're almost there. 1075 00:37:19,801 --> 00:37:22,131 Why do I feel so tired when I spar with you? 1076 00:37:23,131 --> 00:37:24,501 Do it right. One. 1077 00:37:25,231 --> 00:37:26,740 (Clenching her teeth to punch) 1078 00:37:26,741 --> 00:37:27,741 Two. 1079 00:37:27,742 --> 00:37:28,940 (Giving her all) 1080 00:37:28,941 --> 00:37:30,370 (Uie and In Ah's spar ends.) 1081 00:37:30,371 --> 00:37:31,540 - Okay. - Good. 1082 00:37:31,541 --> 00:37:33,141 - Good job. - That was amazing. 1083 00:37:34,011 --> 00:37:35,040 Gosh, In Ah... 1084 00:37:35,041 --> 00:37:36,450 (Uie and In Ah did their best...) 1085 00:37:36,451 --> 00:37:39,051 (in promise boxing.) 1086 00:37:39,281 --> 00:37:41,520 - You need to do that much. - It's only the first day. 1087 00:37:41,521 --> 00:37:43,751 - Only that helps both of you. - Okay. 1088 00:37:44,151 --> 00:37:48,220 You might say we're not filming a martial arts movie, 1089 00:37:48,221 --> 00:37:49,591 but if you practice a lot, 1090 00:37:49,661 --> 00:37:51,860 when someone throws a punch at you, 1091 00:37:51,861 --> 00:37:53,660 you'll punch back even before you know it. 1092 00:37:53,661 --> 00:37:56,770 - That's right. - That's what you're practicing for. 1093 00:37:56,771 --> 00:37:58,400 That's the point of the practice. 1094 00:37:58,401 --> 00:37:59,941 You should memorize this. 1095 00:38:00,101 --> 00:38:03,641 You were practicing to react to the opponent's attack. 1096 00:38:03,911 --> 00:38:05,640 - Good job, everyone. - Good job. 1097 00:38:05,641 --> 00:38:07,811 Ju Hyun, 1098 00:38:08,041 --> 00:38:10,551 you grew as much as it hurt. 1099 00:38:11,051 --> 00:38:13,880 I'm sure you'll only grow. 1100 00:38:13,881 --> 00:38:15,081 - That's right. - I mean it. 1101 00:38:15,491 --> 00:38:16,550 - That was fun. - You all need to experience... 1102 00:38:16,551 --> 00:38:17,621 the pain in the stomach. 1103 00:38:18,421 --> 00:38:19,720 Well done today. 1104 00:38:19,721 --> 00:38:21,690 - Well done. - Well done. 1105 00:38:21,691 --> 00:38:23,831 (Today's training is completed!) 1106 00:38:24,231 --> 00:38:26,631 (A few days later) 1107 00:38:26,861 --> 00:38:28,231 - Let's go. - Let's go. 1108 00:38:28,331 --> 00:38:30,301 - Let's go. - Let's go. 1109 00:38:30,631 --> 00:38:31,800 (They reached the special stamina training center.) 1110 00:38:31,801 --> 00:38:34,401 - Amazing. - Gosh. 1111 00:38:34,501 --> 00:38:36,311 - Gosh. - Hold on. 1112 00:38:36,911 --> 00:38:39,681 (What's making them exclaim as soon as they enter?) 1113 00:38:40,411 --> 00:38:43,150 (Pumped up muscles) 1114 00:38:43,151 --> 00:38:44,581 Look at his back. 1115 00:38:45,251 --> 00:38:47,080 He looks like the Terminator. 1116 00:38:47,081 --> 00:38:48,280 (Heavy pull-ups) 1117 00:38:48,281 --> 00:38:49,350 Isn't he the Terminator? 1118 00:38:49,351 --> 00:38:51,190 (Who's this man that speaks with his muscles?) 1119 00:38:51,191 --> 00:38:52,991 Hello. 1120 00:38:53,761 --> 00:38:55,661 - Hello. - Hello. 1121 00:38:56,131 --> 00:38:57,990 (Welcomed by Iron Girls) 1122 00:38:57,991 --> 00:38:59,331 Hello. 1123 00:38:59,461 --> 00:39:01,860 - It's a celebrity. - It's a celebrity. 1124 00:39:01,861 --> 00:39:04,030 She kept saying that she was a big fan. 1125 00:39:04,031 --> 00:39:05,400 It's a celebrity. 1126 00:39:05,401 --> 00:39:08,341 Can you introduce yourself? 1127 00:39:08,441 --> 00:39:09,841 The former special forces soldier. 1128 00:39:10,041 --> 00:39:11,541 The former special forces soldier. 1129 00:39:11,741 --> 00:39:14,010 - The former firefighter. - Okay. 1130 00:39:14,011 --> 00:39:16,951 - He nailed all the fitness races. - Yes. 1131 00:39:17,111 --> 00:39:18,551 He is Hong Beom Seok. 1132 00:39:19,821 --> 00:39:22,021 - You introduced him. - I love him. 1133 00:39:22,591 --> 00:39:24,851 (The former 707 battalion task force soldier) 1134 00:39:25,291 --> 00:39:27,621 (The most elite special forces soldier) 1135 00:39:27,921 --> 00:39:30,761 (In the World Firefighters Games, ) 1136 00:39:31,831 --> 00:39:34,161 (he became the first Asian champion.) 1137 00:39:34,961 --> 00:39:37,201 (He also participated in the global fitness race...) 1138 00:39:37,501 --> 00:39:41,201 (that's known as the fitness race of death.) 1139 00:39:42,211 --> 00:39:44,610 (He's 1st place everywhere.) 1140 00:39:44,611 --> 00:39:46,740 (The man with an outstanding physique, Hong Beom Seok) 1141 00:39:46,741 --> 00:39:48,580 - I love you. - Yes. 1142 00:39:48,581 --> 00:39:49,680 (Today's special coach) 1143 00:39:49,681 --> 00:39:51,850 All your training coaches... 1144 00:39:51,851 --> 00:39:54,350 are the best in the country. 1145 00:39:54,351 --> 00:39:56,050 - I know, right? - You only met the best. 1146 00:39:56,051 --> 00:39:58,050 - It's burdensome. - "Burdensome." 1147 00:39:58,051 --> 00:39:59,561 It really is burdensome. 1148 00:39:59,661 --> 00:40:02,961 Let me tell you about... 1149 00:40:03,161 --> 00:40:05,730 the global fitness race... 1150 00:40:05,731 --> 00:40:07,230 - that you're going to learn today. - Yes. 1151 00:40:07,231 --> 00:40:08,261 - Yes. - Yes. 1152 00:40:08,971 --> 00:40:10,800 The global fitness race is... 1153 00:40:10,801 --> 00:40:12,901 also known as an octathlon. 1154 00:40:13,341 --> 00:40:14,641 You run for 1km... 1155 00:40:15,541 --> 00:40:17,011 and complete one event. 1156 00:40:18,411 --> 00:40:19,811 You run for another 1km. 1157 00:40:21,081 --> 00:40:22,551 And complete one event. 1158 00:40:24,411 --> 00:40:26,550 You run a total of 8km... 1159 00:40:26,551 --> 00:40:29,291 and complete eight events in the race. 1160 00:40:30,921 --> 00:40:32,761 This extreme race... 1161 00:40:33,061 --> 00:40:35,691 that takes almost two hours... 1162 00:40:36,131 --> 00:40:39,201 will help you grow various muscles for boxing. 1163 00:40:39,361 --> 00:40:41,260 It's the perfect training for you. 1164 00:40:41,261 --> 00:40:42,907 (The compound muscle stamina training for boxing) 1165 00:40:42,931 --> 00:40:45,070 The fitness race will take place... 1166 00:40:45,071 --> 00:40:46,840 in Incheon in two days. 1167 00:40:46,841 --> 00:40:50,141 Iron Girls will also join the race. 1168 00:40:51,441 --> 00:40:53,711 What event are you joining? 1169 00:40:53,811 --> 00:40:56,281 We'll be doing the doubles. 1170 00:40:56,481 --> 00:40:57,650 - Me and Uie. - Team Big Sisters. 1171 00:40:57,651 --> 00:40:59,120 Team Big Sisters and Team Younger Sisters. 1172 00:40:59,121 --> 00:41:00,621 - In Ah and Ju Hyun. - Okay. 1173 00:41:00,921 --> 00:41:02,050 But I can't guess what it's like. 1174 00:41:02,051 --> 00:41:03,750 - You have no idea what it's like. - Right. 1175 00:41:03,751 --> 00:41:06,291 Your basic stamina is important in boxing. 1176 00:41:06,461 --> 00:41:07,960 The balance between the upper and the lower bodies. 1177 00:41:07,961 --> 00:41:10,130 The muscle stamina, power, 1178 00:41:10,131 --> 00:41:11,661 agility, and muscular endurance. 1179 00:41:11,831 --> 00:41:14,661 It'll train all that. 1180 00:41:14,731 --> 00:41:16,100 If you try it, 1181 00:41:16,101 --> 00:41:18,270 it'll help you with boxing. 1182 00:41:18,271 --> 00:41:20,040 - They're very competitive. - Right. 1183 00:41:20,041 --> 00:41:21,240 - They'll be good at it. - Okay. 1184 00:41:21,241 --> 00:41:22,440 - Then let's get started. - Yes. 1185 00:41:22,441 --> 00:41:23,441 Let's start. 1186 00:41:23,811 --> 00:41:25,411 - Good. - Let's go. 1187 00:41:25,911 --> 00:41:27,940 First, you'll start... 1188 00:41:27,941 --> 00:41:29,210 - with running. - Okay. 1189 00:41:29,211 --> 00:41:30,211 It's running. 1190 00:41:30,451 --> 00:41:33,051 You have to run 1km together. 1191 00:41:33,151 --> 00:41:35,181 If you're 8m away, 1192 00:41:35,851 --> 00:41:37,190 you'll get a three-minute penalty. 1193 00:41:37,191 --> 00:41:39,091 - What? - A three-minute penalty. 1194 00:41:39,161 --> 00:41:40,621 We can't be apart. 1195 00:41:40,821 --> 00:41:43,530 Running fast isn't always good. 1196 00:41:43,531 --> 00:41:45,261 Your teamwork is very important. 1197 00:41:46,131 --> 00:41:47,460 I just need to keep up. 1198 00:41:47,461 --> 00:41:49,800 Shall we try running 1km? 1199 00:41:49,801 --> 00:41:51,701 - Yes. - You need to know what it's like. 1200 00:41:51,771 --> 00:41:53,001 Ready. 1201 00:41:53,601 --> 00:41:54,601 Go. 1202 00:41:54,602 --> 00:41:58,371 (Running for 1km) 1203 00:41:58,811 --> 00:41:59,940 I like that sound. 1204 00:41:59,941 --> 00:42:01,181 That sound of fear. 1205 00:42:01,341 --> 00:42:02,710 - Right? - They're good at running. 1206 00:42:02,711 --> 00:42:03,887 They're good at running, right? 1207 00:42:03,911 --> 00:42:05,510 Be aware of the remaining distance... 1208 00:42:05,511 --> 00:42:06,950 and keep your pace. 1209 00:42:06,951 --> 00:42:08,327 (The highlight of running is the pace control.) 1210 00:42:08,351 --> 00:42:09,920 Okay. Fifty completed. 1211 00:42:09,921 --> 00:42:11,091 Keep it up. 1212 00:42:14,091 --> 00:42:15,091 Done. 1213 00:42:15,291 --> 00:42:16,291 Done. 1214 00:42:16,292 --> 00:42:17,807 (Uie completed 1km in 5 minutes and 30 seconds.) 1215 00:42:17,831 --> 00:42:19,200 (In Ah completed 1km...) 1216 00:42:19,201 --> 00:42:20,761 (in 5 minutes and 48 seconds.) 1217 00:42:21,531 --> 00:42:22,671 Okay. 1218 00:42:23,071 --> 00:42:24,231 Six minutes and five seconds. 1219 00:42:24,331 --> 00:42:26,040 (What's Sae Rok's record?) 1220 00:42:26,041 --> 00:42:27,370 - Okay. - Okay. 1221 00:42:27,371 --> 00:42:28,440 Okay. Good. 1222 00:42:28,441 --> 00:42:30,117 (Sae Rok completed 1km in 6 minutes and 28 seconds.) 1223 00:42:30,141 --> 00:42:32,411 We need to do that seven more times, right? 1224 00:42:32,711 --> 00:42:33,940 The thing is, you do that... 1225 00:42:33,941 --> 00:42:35,241 along with other exercises. 1226 00:42:35,411 --> 00:42:37,951 After running 1km, you have to start skiing. 1227 00:42:38,351 --> 00:42:40,721 The first event is the ski machine. 1228 00:42:40,821 --> 00:42:42,351 You have to ski for 1,000m. 1229 00:42:43,451 --> 00:42:45,590 It uses most of the upper body muscles. 1230 00:42:45,591 --> 00:42:48,790 It exercises your latissimus dorsi muscles the most. 1231 00:42:48,791 --> 00:42:51,430 It's similar to the muscles you use... 1232 00:42:51,431 --> 00:42:53,031 to turn your body in boxing. 1233 00:42:53,901 --> 00:42:56,431 Keep it close to your chest and pull all the way. 1234 00:42:57,031 --> 00:42:59,001 You have to press it with your body. 1235 00:42:59,071 --> 00:43:00,201 Don't just use your arms. 1236 00:43:01,141 --> 00:43:04,070 Get into the rhythm as you push your hip. 1237 00:43:04,071 --> 00:43:05,340 (As you push your hip, bend your upper body down.) 1238 00:43:05,341 --> 00:43:06,740 When one's done, 1239 00:43:06,741 --> 00:43:07,841 the other person goes. 1240 00:43:08,441 --> 00:43:09,750 And you wait here. 1241 00:43:09,751 --> 00:43:10,987 (It's important to switch before one is exhausted.) 1242 00:43:11,011 --> 00:43:12,421 (Whirring) 1243 00:43:12,921 --> 00:43:15,891 (The fan gets louder when more power is applied.) 1244 00:43:16,091 --> 00:43:18,520 The first even is already giving me a mental breakdown. 1245 00:43:18,521 --> 00:43:20,460 Try 100m each, 1246 00:43:20,461 --> 00:43:21,991 and I'll fix your posture. 1247 00:43:22,391 --> 00:43:23,930 Use your blade. 1248 00:43:23,931 --> 00:43:25,461 - Is this right? - Yes. 1249 00:43:26,401 --> 00:43:27,960 (Struggling) 1250 00:43:27,961 --> 00:43:29,671 Lift it high. 1251 00:43:30,071 --> 00:43:32,101 Pull it close to your body. Okay. 1252 00:43:32,201 --> 00:43:33,401 Move forward. 1253 00:43:34,241 --> 00:43:36,110 Make sure not to spread your arms. 1254 00:43:36,111 --> 00:43:37,210 - Go straight up. - It sounds like... 1255 00:43:37,211 --> 00:43:39,010 a fan in level one. 1256 00:43:39,011 --> 00:43:40,380 - Pull closer. - No, it's the sleep mode. 1257 00:43:40,381 --> 00:43:41,680 - The sleep mode. - The sleep mode. 1258 00:43:41,681 --> 00:43:42,951 It sounds like sleep mode. 1259 00:43:43,051 --> 00:43:44,881 It sounds like the natural breeze. 1260 00:43:45,151 --> 00:43:48,621 (Sae Rok's fan's in sleep mode.) 1261 00:43:48,721 --> 00:43:50,851 That's not what it should sound like. 1262 00:43:51,591 --> 00:43:52,921 - But... - She lacks stamina. 1263 00:43:53,191 --> 00:43:54,191 (Whirring) 1264 00:43:54,192 --> 00:43:55,460 (It already sounds strong.) 1265 00:43:55,461 --> 00:43:56,691 Good job. 1266 00:43:57,431 --> 00:43:58,530 Look how strong she is. 1267 00:43:58,531 --> 00:43:59,700 (Swooshing) 1268 00:43:59,701 --> 00:44:01,531 She's trying to break the machine. 1269 00:44:01,931 --> 00:44:04,630 Relax. Have composure. 1270 00:44:04,631 --> 00:44:05,631 (The famous Strong In Ah) 1271 00:44:05,771 --> 00:44:07,571 Wait. We have to do that for 1,000m? 1272 00:44:08,541 --> 00:44:10,771 - Lift your heels slightly. - Nice. 1273 00:44:10,911 --> 00:44:11,941 You got it. 1274 00:44:12,141 --> 00:44:13,581 Keep breathing. 1275 00:44:14,011 --> 00:44:15,040 Don't stop breathing. 1276 00:44:15,041 --> 00:44:17,880 (Everyone finished practicing skiing including Ju Hyun.) 1277 00:44:17,881 --> 00:44:19,180 After that, 1278 00:44:19,181 --> 00:44:20,421 you have to go run again. 1279 00:44:21,121 --> 00:44:22,420 - You have to run. - Let's say we ran. 1280 00:44:22,421 --> 00:44:23,490 Let's say you ran. 1281 00:44:23,491 --> 00:44:24,550 Hurry up. 1282 00:44:24,551 --> 00:44:25,820 - It's the sled. - Run. 1283 00:44:25,821 --> 00:44:27,691 - What's the slate? - "Slate." 1284 00:44:28,191 --> 00:44:29,531 Next is the sled. 1285 00:44:29,791 --> 00:44:31,631 This event uses the sled. 1286 00:44:32,091 --> 00:44:33,430 (The sled push) 1287 00:44:33,431 --> 00:44:35,061 The sled push... 1288 00:44:35,131 --> 00:44:36,770 strengthens the thighs and the quads... 1289 00:44:36,771 --> 00:44:40,501 that help you take steps while boxing. 1290 00:44:41,401 --> 00:44:43,971 It's 102kg. 1291 00:44:44,041 --> 00:44:45,271 Grab the handles... 1292 00:44:45,541 --> 00:44:46,710 and keep your arms to your body. 1293 00:44:46,711 --> 00:44:47,941 Grab with your hands. 1294 00:44:48,381 --> 00:44:50,710 It's easier if you take short steps. 1295 00:44:50,711 --> 00:44:52,351 (Take short and quick steps to push.) 1296 00:44:53,351 --> 00:44:54,580 Follow him. 1297 00:44:54,581 --> 00:44:55,820 (The other partner follows and switches.) 1298 00:44:55,821 --> 00:44:56,890 And switch. 1299 00:44:56,891 --> 00:44:58,151 Turn here. 1300 00:44:58,421 --> 00:44:59,661 Let's start. 1301 00:45:03,861 --> 00:45:05,091 She's moving easily. 1302 00:45:05,431 --> 00:45:06,501 I can't do it. 1303 00:45:06,661 --> 00:45:08,360 Once it begins moving, it's easier. 1304 00:45:08,361 --> 00:45:09,901 (Too heavy even for Strong In Ah) 1305 00:45:10,231 --> 00:45:11,670 (Sae Rok tries the sled push.) 1306 00:45:11,671 --> 00:45:13,440 - Go. Keep it up. - Okay. 1307 00:45:13,441 --> 00:45:14,541 Sae Rok, you can do it. 1308 00:45:15,141 --> 00:45:16,570 (Groaning) 1309 00:45:16,571 --> 00:45:18,011 - Go. - Keep going. 1310 00:45:18,271 --> 00:45:19,880 - It's okay. - Okay. 1311 00:45:19,881 --> 00:45:21,281 (Shouting for the momentum) 1312 00:45:21,481 --> 00:45:23,851 (Grunting) 1313 00:45:24,311 --> 00:45:26,080 Shouting helps. 1314 00:45:26,081 --> 00:45:27,721 You still made it halfway. 1315 00:45:28,081 --> 00:45:29,991 I gave it my all. 1316 00:45:31,521 --> 00:45:33,461 - How do I grab it? Is this right? - Yes. 1317 00:45:33,521 --> 00:45:34,791 Keep your waist straight. 1318 00:45:34,891 --> 00:45:36,090 Gosh. 1319 00:45:36,091 --> 00:45:37,431 - Don't bend your waist. - Gosh. 1320 00:45:37,631 --> 00:45:39,361 - Keep... - Gosh. This is... 1321 00:45:39,431 --> 00:45:41,060 - Keep it low. - Take short steps. 1322 00:45:41,061 --> 00:45:42,901 - This is... - Park Ju Hyun, you got it. 1323 00:45:43,231 --> 00:45:44,370 Take short steps. 1324 00:45:44,371 --> 00:45:46,101 - How are we supposed to move this? - Gosh. 1325 00:45:47,601 --> 00:45:48,641 Sae Rok. 1326 00:45:48,871 --> 00:45:49,971 You do it. 1327 00:45:50,511 --> 00:45:52,041 Sae Rok. I'm sorry. 1328 00:45:52,211 --> 00:45:53,241 I can't do it. 1329 00:45:54,241 --> 00:45:55,281 I can't do it. 1330 00:45:55,781 --> 00:45:59,251 (Groaning) 1331 00:46:00,321 --> 00:46:01,621 You're good. 1332 00:46:01,881 --> 00:46:04,651 (Sae Rok is on a booster.) 1333 00:46:05,151 --> 00:46:07,961 (With an exclamation, she can go anywhere.) 1334 00:46:09,561 --> 00:46:10,561 Wait. 1335 00:46:10,562 --> 00:46:11,660 (She found her talent in the extreme situation.) 1336 00:46:11,661 --> 00:46:13,801 - You've found your talent. - That's so funny. 1337 00:46:14,401 --> 00:46:16,971 Just do this, and I'll do the rest, okay? 1338 00:46:17,071 --> 00:46:18,601 You've found your talent. 1339 00:46:18,701 --> 00:46:19,701 Rocky. 1340 00:46:19,871 --> 00:46:21,511 You have the determination in your voice. 1341 00:46:21,601 --> 00:46:24,011 I'm sorry, but you have to exclaim, okay? 1342 00:46:24,141 --> 00:46:25,811 To discourage others. 1343 00:46:25,911 --> 00:46:27,041 You have to exclaim. 1344 00:46:27,381 --> 00:46:28,910 - You just pushed. - Yes. 1345 00:46:28,911 --> 00:46:30,351 Now, it's time to pull. 1346 00:46:30,711 --> 00:46:32,581 (Pull it?) 1347 00:46:32,881 --> 00:46:34,380 Next is the sled pull. 1348 00:46:34,381 --> 00:46:36,590 (Sled pull) 1349 00:46:36,591 --> 00:46:39,291 The sled pull will stimulate your forearm muscles. 1350 00:46:40,261 --> 00:46:41,990 The forearm muscles... 1351 00:46:41,991 --> 00:46:43,737 not only protect your wrists when you punch, 1352 00:46:43,761 --> 00:46:46,301 but they're important muscles for keeping your guard up. 1353 00:46:46,931 --> 00:46:49,231 Pull it to deliver your power. 1354 00:46:49,771 --> 00:46:50,870 - Use your weight. - What? 1355 00:46:50,871 --> 00:46:51,871 (Don't just pull with your arms.) 1356 00:46:51,872 --> 00:46:54,270 It's less heavy. It's 78kg. 1357 00:46:54,271 --> 00:46:55,301 (78kg for women) 1358 00:46:55,571 --> 00:46:57,540 - How do I do it? - Lean back and squat. 1359 00:46:57,541 --> 00:46:59,340 - Okay. You got it. - Ju Hyun. 1360 00:46:59,341 --> 00:47:00,341 - Awesome. - Good. 1361 00:47:00,341 --> 00:47:01,341 Keep pulling. 1362 00:47:01,641 --> 00:47:04,811 (In Ah's known for her power.) 1363 00:47:06,121 --> 00:47:08,250 (Showing off her explosive power) 1364 00:47:08,251 --> 00:47:09,291 What? 1365 00:47:10,251 --> 00:47:11,720 - Get close to it as much as I can. - You have long arms. 1366 00:47:11,721 --> 00:47:12,790 (Sae Rok and Uie pull using their long arms.) 1367 00:47:12,791 --> 00:47:14,061 How close are you getting? 1368 00:47:14,091 --> 00:47:15,361 She's like a monkey. 1369 00:47:15,461 --> 00:47:17,060 - Okay. - Good. 1370 00:47:17,061 --> 00:47:19,030 - You're doing great. - You got it. 1371 00:47:19,031 --> 00:47:21,061 - It's time for the burpee. - Pretend that we ran? 1372 00:47:21,131 --> 00:47:23,271 - It's getting worse. - No. 1373 00:47:23,371 --> 00:47:25,431 I wish there were one that was less hard. 1374 00:47:25,971 --> 00:47:28,041 (Starting the burpee broad jump) 1375 00:47:28,371 --> 00:47:29,441 (Groaning) 1376 00:47:29,811 --> 00:47:30,811 (Grunting) 1377 00:47:31,241 --> 00:47:32,581 - Okay. Nice. - Good. 1378 00:47:32,681 --> 00:47:33,981 - Jump. - Good. 1379 00:47:34,211 --> 00:47:35,241 (Grunting) 1380 00:47:35,441 --> 00:47:37,311 (Falling down) 1381 00:47:37,551 --> 00:47:38,710 (That's funny.) 1382 00:47:38,711 --> 00:47:39,781 Wait. 1383 00:47:40,651 --> 00:47:41,751 (Grunting) 1384 00:47:42,021 --> 00:47:43,091 (Grunting) 1385 00:47:43,391 --> 00:47:45,121 I've never seen anyone like her before. 1386 00:47:46,061 --> 00:47:47,161 I can't get up. 1387 00:47:47,291 --> 00:47:48,721 (Grunting) 1388 00:47:49,591 --> 00:47:50,730 Yes, at the line. 1389 00:47:50,731 --> 00:47:51,830 That's perfect. 1390 00:47:51,831 --> 00:47:52,901 Good. 1391 00:47:53,361 --> 00:47:54,501 That's good. 1392 00:47:54,831 --> 00:47:55,831 But... 1393 00:47:55,832 --> 00:47:57,631 why do you jump... 1394 00:47:58,071 --> 00:47:59,401 like this? 1395 00:48:01,871 --> 00:48:02,871 So... 1396 00:48:02,872 --> 00:48:04,611 You jump up instead of forward. 1397 00:48:05,341 --> 00:48:07,811 (Next is the ace Uie from Team Big Sisters.) 1398 00:48:08,881 --> 00:48:10,051 - Good job. - Good job. 1399 00:48:10,211 --> 00:48:11,381 That's long. 1400 00:48:13,121 --> 00:48:14,421 That's perfect. 1401 00:48:15,351 --> 00:48:17,451 - Two more steps. Good. - Done. 1402 00:48:17,751 --> 00:48:18,991 Is she a frog? 1403 00:48:19,621 --> 00:48:21,160 - In Ah. - Good. 1404 00:48:21,161 --> 00:48:23,161 (The next frog from Team Younger Sisters appears.) 1405 00:48:23,531 --> 00:48:25,490 (Flying) 1406 00:48:25,491 --> 00:48:27,161 - She's a frog. - Good. 1407 00:48:27,631 --> 00:48:28,830 She looks like a pro. 1408 00:48:28,831 --> 00:48:30,100 (Flying) 1409 00:48:30,101 --> 00:48:31,231 She's a frog. 1410 00:48:31,271 --> 00:48:32,531 (Jumping) 1411 00:48:32,701 --> 00:48:34,740 How are you so good at jumping? 1412 00:48:34,741 --> 00:48:36,211 I copied the coach. 1413 00:48:36,341 --> 00:48:38,171 Next is the Farmer's Carry. 1414 00:48:38,211 --> 00:48:39,711 It's simple. Grab them. 1415 00:48:40,441 --> 00:48:41,640 All you have to do is walk. 1416 00:48:41,641 --> 00:48:42,751 Or you can run if you want. 1417 00:48:42,911 --> 00:48:44,910 Keep the balance... 1418 00:48:44,911 --> 00:48:46,421 while using the core muscles. 1419 00:48:46,521 --> 00:48:48,081 While using the core muscles. 1420 00:48:48,181 --> 00:48:50,297 The arm muscles, core muscles, and lower body muscles. 1421 00:48:50,321 --> 00:48:51,451 All muscles in general. 1422 00:48:52,321 --> 00:48:54,020 (Spotting something) 1423 00:48:54,021 --> 00:48:55,121 Wait. 1424 00:48:57,961 --> 00:48:59,931 How can someone's arms look like that? 1425 00:49:00,161 --> 00:49:02,131 (How do his arms look?) 1426 00:49:02,401 --> 00:49:04,301 Can you turn around? 1427 00:49:06,936 --> 00:49:08,966 How can someone's arms look like that? 1428 00:49:09,096 --> 00:49:11,206 (How do his arms look?) 1429 00:49:11,336 --> 00:49:13,406 Can you turn around? 1430 00:49:14,536 --> 00:49:16,505 - That's amazing. - Can I touch it? 1431 00:49:16,506 --> 00:49:18,106 - Can I touch it? - Can you turn around? 1432 00:49:18,546 --> 00:49:21,016 - He has chicken breasts on his arm. - I know. 1433 00:49:21,316 --> 00:49:22,615 Seriously, that... 1434 00:49:22,616 --> 00:49:23,785 How did he do that? 1435 00:49:23,786 --> 00:49:24,786 (His triceps look as if they're carved.) 1436 00:49:24,787 --> 00:49:26,655 I think this is really cool. 1437 00:49:26,656 --> 00:49:28,485 - What's the triceps... - What's this called? 1438 00:49:28,486 --> 00:49:29,555 - The deltoid muscle? - An avocado? 1439 00:49:29,556 --> 00:49:30,855 - An avocado? - No. 1440 00:49:30,856 --> 00:49:32,326 - A coconut? - It's a coconut. 1441 00:49:33,526 --> 00:49:34,925 How can they split like that? 1442 00:49:34,926 --> 00:49:37,295 (Looking for her hidden muscles) 1443 00:49:37,296 --> 00:49:38,866 This is normal. 1444 00:49:39,836 --> 00:49:41,736 - I have it. - No, you don't. 1445 00:49:42,266 --> 00:49:43,866 Not that. His muscles split. 1446 00:49:45,036 --> 00:49:47,776 When you held them, you had something on your arms. 1447 00:49:47,876 --> 00:49:49,606 Ready, set, go. 1448 00:49:49,746 --> 00:49:50,806 Go. 1449 00:49:51,806 --> 00:49:52,876 Go. 1450 00:49:53,576 --> 00:49:54,815 (What?) 1451 00:49:54,816 --> 00:49:55,945 - Wait. - Come on. 1452 00:49:55,946 --> 00:49:57,115 Don't fake it. 1453 00:49:57,116 --> 00:49:58,415 - No, it's... - It seems different. 1454 00:49:58,416 --> 00:50:00,285 - He carried them so easily. - Hang on. 1455 00:50:00,286 --> 00:50:01,886 We've been swindled. 1456 00:50:02,716 --> 00:50:04,255 How did he lift them? 1457 00:50:04,256 --> 00:50:05,496 (Are they stuck to the ground?) 1458 00:50:07,756 --> 00:50:09,396 (Staggering) 1459 00:50:09,626 --> 00:50:10,896 It's light once you lift it. 1460 00:50:11,066 --> 00:50:12,626 - It's not light. - Go. 1461 00:50:12,936 --> 00:50:14,765 - Keep your back straight. - In Ah, are you coming? 1462 00:50:14,766 --> 00:50:16,366 - Sure. - In Ah. 1463 00:50:16,506 --> 00:50:17,506 (Limping) 1464 00:50:17,507 --> 00:50:19,165 Gosh, this is really hard. 1465 00:50:19,166 --> 00:50:20,852 You should step aside, and you should lift them. 1466 00:50:20,876 --> 00:50:23,306 - Move along. Let's say you're in. - My gosh. 1467 00:50:23,376 --> 00:50:24,675 - Let's say you're in. - My gosh. 1468 00:50:24,676 --> 00:50:25,945 - It's heavy, isn't it? - Turn around like this? 1469 00:50:25,946 --> 00:50:27,046 Keep your back straight. 1470 00:50:27,416 --> 00:50:29,515 - Good. - Walk with your knees straight. 1471 00:50:29,516 --> 00:50:31,645 - Walk like this? - Yes. Walk fast like that. 1472 00:50:31,646 --> 00:50:32,745 Good. 1473 00:50:32,746 --> 00:50:35,255 - Isn't it heavy? - It's okay once you lift it. 1474 00:50:35,256 --> 00:50:36,526 It's okay once you lift it. 1475 00:50:36,756 --> 00:50:37,885 (Sae Rocky gives it a try.) 1476 00:50:37,886 --> 00:50:38,926 (Groaning) 1477 00:50:40,726 --> 00:50:42,195 (Exclaiming Rok is back.) 1478 00:50:42,196 --> 00:50:43,626 (Biting down) 1479 00:50:43,826 --> 00:50:45,366 (Giggling) 1480 00:50:46,096 --> 00:50:47,635 - Sae Rok. - She's good. 1481 00:50:47,636 --> 00:50:48,996 Will you finish it yourself? 1482 00:50:49,336 --> 00:50:50,566 You're good. 1483 00:50:50,736 --> 00:50:52,435 Rocky is strong. 1484 00:50:52,436 --> 00:50:53,775 - You think? - You have good strength. 1485 00:50:53,776 --> 00:50:56,575 All right. Next, you will carry a sandbag that weighs 10kg. 1486 00:50:56,576 --> 00:50:57,605 - What? - My gosh. 1487 00:50:57,606 --> 00:50:59,406 - You will do a 100m walking lunge. - What? 1488 00:51:00,776 --> 00:51:02,216 It's 10kg again. 1489 00:51:02,646 --> 00:51:03,885 (Sandbag lunge: Performing walking lunges...) 1490 00:51:03,886 --> 00:51:04,985 (with a sandbag on the shoulders) 1491 00:51:04,986 --> 00:51:06,116 All right. 1492 00:51:06,916 --> 00:51:09,216 - One. - One, two, 1493 00:51:09,356 --> 00:51:11,125 - Your knee must touch the floor. - three. 1494 00:51:11,126 --> 00:51:12,556 - Change. - Change? 1495 00:51:13,026 --> 00:51:14,325 Pass it behind your back. 1496 00:51:14,326 --> 00:51:16,726 - I got it. - Place your head on it. 1497 00:51:17,126 --> 00:51:19,225 - Go. - Follow her from behind. 1498 00:51:19,226 --> 00:51:21,112 (The person to receive the sandbag must not walk ahead.) 1499 00:51:21,136 --> 00:51:23,335 Do you have to carry the sandbag on your shoulders? 1500 00:51:23,336 --> 00:51:24,435 It has to stay on your shoulders. 1501 00:51:24,436 --> 00:51:25,865 - Really? Can't I hold it like this? - No. 1502 00:51:25,866 --> 00:51:26,935 - It's not easy. - No. 1503 00:51:26,936 --> 00:51:28,696 You can't put it down while handing it over. 1504 00:51:29,106 --> 00:51:31,175 - If you drop it... - Once it touches the floor, 1505 00:51:31,176 --> 00:51:32,306 you are disqualified. 1506 00:51:32,746 --> 00:51:33,816 Disqualified? 1507 00:51:34,016 --> 00:51:35,545 What you've been doing goes in vain? 1508 00:51:35,546 --> 00:51:37,315 - My goodness. - Oh, no. 1509 00:51:37,316 --> 00:51:38,385 Let's try a lap. 1510 00:51:38,386 --> 00:51:39,485 (Team Big Sisters goes first.) 1511 00:51:39,486 --> 00:51:41,315 You should go a little more. 1512 00:51:41,316 --> 00:51:43,286 Good. Okay. 1513 00:51:43,856 --> 00:51:45,826 - Follow her. - You're good. 1514 00:51:45,886 --> 00:51:47,125 - Where's Sae Rok? - Here. 1515 00:51:47,126 --> 00:51:48,686 - Put your head boldly. - Here it goes. 1516 00:51:49,866 --> 00:51:50,896 Sae Rok. 1517 00:51:51,466 --> 00:51:52,466 Sae Rok. 1518 00:51:52,896 --> 00:51:54,496 Let go of it. 1519 00:51:54,666 --> 00:51:56,036 Just trust her and let go. 1520 00:51:56,906 --> 00:51:57,935 Where are you going, Sae Rok? 1521 00:51:57,936 --> 00:51:58,936 (Groaning) 1522 00:51:59,876 --> 00:52:01,235 (Trembling) 1523 00:52:01,236 --> 00:52:02,236 Oh, no. 1524 00:52:04,206 --> 00:52:05,246 (Groaning) 1525 00:52:05,576 --> 00:52:06,576 (Groaning) 1526 00:52:07,376 --> 00:52:09,516 - She's so funny. - Good. 1527 00:52:10,086 --> 00:52:11,416 You have only one thing left now. 1528 00:52:11,786 --> 00:52:13,486 It's the most difficult one. 1529 00:52:13,886 --> 00:52:15,255 - Hitting the wall with a ball. - Right. 1530 00:52:15,256 --> 00:52:16,925 - You do it 100 times. - Right, 100 times. 1531 00:52:16,926 --> 00:52:18,386 It sounds like fun. 1532 00:52:19,086 --> 00:52:20,825 It's called the wall ball shot. 1533 00:52:20,826 --> 00:52:22,095 - Wall ball shot? - Yes. 1534 00:52:22,096 --> 00:52:23,566 (The last event, wall balls) 1535 00:52:23,766 --> 00:52:25,125 How much does this weigh? 1536 00:52:25,126 --> 00:52:26,296 You'll use a 4kg ball. 1537 00:52:26,866 --> 00:52:29,165 You should hit the line with the ball. 1538 00:52:29,166 --> 00:52:30,682 (Throwing a 4kg ball to the target height) 1539 00:52:30,706 --> 00:52:32,165 You should squat down holding the ball. 1540 00:52:32,166 --> 00:52:33,335 (Holding the ball, squat deeply and use the momentum...) 1541 00:52:33,336 --> 00:52:34,535 (to throw the ball while standing up.) 1542 00:52:34,536 --> 00:52:37,575 When you squat down, your hip joint should be... 1543 00:52:37,576 --> 00:52:39,175 positioned lower than your knee. 1544 00:52:39,176 --> 00:52:40,892 (The hip joint should be positioned lower than the knee.) 1545 00:52:40,916 --> 00:52:41,945 (The correct squat is the key to power.) 1546 00:52:41,946 --> 00:52:44,316 This is scary. I'm afraid. 1547 00:52:44,786 --> 00:52:47,285 (Sae Rok tries it first.) 1548 00:52:47,286 --> 00:52:48,516 - Good. - There you go. 1549 00:52:49,386 --> 00:52:50,386 Okay. 1550 00:52:50,386 --> 00:52:51,386 (Exclaiming) 1551 00:52:51,387 --> 00:52:55,025 (The weight of the ball isn't easy to deal with.) 1552 00:52:55,026 --> 00:52:56,026 Okay. 1553 00:52:56,396 --> 00:52:58,395 (Her hip joint is positioned higher than her knee.) 1554 00:52:58,396 --> 00:52:59,396 Okay. 1555 00:52:59,966 --> 00:53:02,235 - Squat down, not backward. - Me? 1556 00:53:02,236 --> 00:53:04,036 - You're squatting like this. - Right. 1557 00:53:04,366 --> 00:53:05,736 You should do it like this. 1558 00:53:06,906 --> 00:53:08,136 - Is this good? - Yes. 1559 00:53:09,376 --> 00:53:10,445 - Okay. - It works. 1560 00:53:10,446 --> 00:53:12,175 That's it. You are doing a lot better now. 1561 00:53:12,176 --> 00:53:13,816 - Good. - Nice. 1562 00:53:14,176 --> 00:53:16,275 (It's difficult, but she's trying hard.) 1563 00:53:16,276 --> 00:53:17,716 (Groaning) 1564 00:53:17,886 --> 00:53:18,886 (Exclaiming) 1565 00:53:19,216 --> 00:53:20,355 (Groaning) 1566 00:53:20,356 --> 00:53:21,856 I feel bad for her. 1567 00:53:22,556 --> 00:53:25,756 (All the energy she prepared has been used up.) 1568 00:53:26,086 --> 00:53:27,155 From the bottom up. 1569 00:53:27,156 --> 00:53:28,496 (Ju Hyun goes next.) 1570 00:53:29,496 --> 00:53:30,826 (Groaning) 1571 00:53:32,266 --> 00:53:33,746 - You can do this. - You can do this. 1572 00:53:33,936 --> 00:53:35,935 (Groaning) 1573 00:53:35,936 --> 00:53:37,105 What do I do? 1574 00:53:37,106 --> 00:53:38,335 You can do this. 1575 00:53:38,336 --> 00:53:40,375 Try to lift the ball from the bottom up. 1576 00:53:40,376 --> 00:53:41,905 Don't try to throw it from the side. 1577 00:53:41,906 --> 00:53:42,976 Good. 1578 00:53:44,346 --> 00:53:47,216 (She will have to do it 100 times. What is she going to do?) 1579 00:53:48,276 --> 00:53:49,886 - Change. - Okay. 1580 00:53:50,046 --> 00:53:51,415 - Actually, for me... - Yes? 1581 00:53:51,416 --> 00:53:52,845 I tried it once when I played futsal. 1582 00:53:52,846 --> 00:53:54,656 I'm not saying I'm good at it. I just did it. 1583 00:53:56,286 --> 00:53:57,755 (A stable pose) 1584 00:53:57,756 --> 00:53:58,785 It's smooth. 1585 00:53:58,786 --> 00:54:00,925 - Not with your fingers. Your palms. - It's smooth. 1586 00:54:00,926 --> 00:54:02,255 Try to throw it up. 1587 00:54:02,256 --> 00:54:03,596 (Throwing the 4kg ball easily) 1588 00:54:04,166 --> 00:54:05,425 - Good. - Okay. 1589 00:54:05,426 --> 00:54:07,535 - That was good. Okay. - That's it. 1590 00:54:07,536 --> 00:54:08,636 You've got the hang of it. 1591 00:54:08,766 --> 00:54:09,936 - Pass. - Okay. 1592 00:54:10,236 --> 00:54:12,006 Uie should do it 80 times. 1593 00:54:12,236 --> 00:54:14,406 - This is how you should squat. - Nice. 1594 00:54:14,506 --> 00:54:16,675 (This is it.) 1595 00:54:16,676 --> 00:54:18,545 - Gosh. - She looks experienced. 1596 00:54:18,546 --> 00:54:20,546 What's with her? 1597 00:54:20,676 --> 00:54:22,316 The pose looks so stable. 1598 00:54:23,416 --> 00:54:26,555 (She succeeded in hitting the target.) 1599 00:54:26,556 --> 00:54:29,616 When I see Uie, I want my children to be swimmers. 1600 00:54:30,256 --> 00:54:32,355 (A former swimmer's exceptional athletic ability) 1601 00:54:32,356 --> 00:54:34,695 Okay. Don't worry, Sae Rok. 1602 00:54:34,696 --> 00:54:36,402 If you do it like Uie does, you won't get exhausted. 1603 00:54:36,426 --> 00:54:38,665 Then we will play a mini game... 1604 00:54:38,666 --> 00:54:40,026 with a reduced amount of exercise. 1605 00:54:40,136 --> 00:54:42,696 The race is in two days, so you shouldn't overdo yourselves. 1606 00:54:43,436 --> 00:54:45,206 - Let's focus and give it a try. - Okay. 1607 00:54:45,336 --> 00:54:47,236 All right. What comes after the skiing? 1608 00:54:47,576 --> 00:54:49,005 (Oatmond) 1609 00:54:49,006 --> 00:54:51,206 Guys, let's have some snacks. 1610 00:54:51,306 --> 00:54:53,276 (A quick snack time before the mini game.) 1611 00:54:53,546 --> 00:54:55,415 - I was hungry. - I was thirsty. 1612 00:54:55,416 --> 00:54:57,715 This helps replenish protein... 1613 00:54:57,716 --> 00:54:58,915 before and after exercise. 1614 00:54:58,916 --> 00:55:00,086 - That's amazing. - Really? 1615 00:55:02,516 --> 00:55:03,556 (Savoring) 1616 00:55:04,356 --> 00:55:05,385 It tastes good. 1617 00:55:05,386 --> 00:55:07,156 - This is really delicious. - Right. 1618 00:55:07,656 --> 00:55:09,865 - I like it that it's zero sugar. - I know. 1619 00:55:09,866 --> 00:55:12,165 It's still sweet. 1620 00:55:12,166 --> 00:55:13,286 I finished it. What do I do? 1621 00:55:13,496 --> 00:55:14,535 I like the probiotic one. 1622 00:55:14,536 --> 00:55:16,096 It's perfect. That's what I need now. 1623 00:55:16,506 --> 00:55:18,536 This is really tasty. 1624 00:55:18,706 --> 00:55:19,736 It's the best. 1625 00:55:19,936 --> 00:55:21,605 All right. Are you ready? 1626 00:55:21,606 --> 00:55:22,875 - Yes. - I'm scared. 1627 00:55:22,876 --> 00:55:24,405 It's the last rehearsal before the race. 1628 00:55:24,406 --> 00:55:26,875 Please try your best without getting injured. 1629 00:55:26,876 --> 00:55:28,916 You shouldn't run too fast, okay? 1630 00:55:29,216 --> 00:55:31,185 You are good at pacing yourself, 1631 00:55:31,186 --> 00:55:32,246 so I'll match your pace. 1632 00:55:32,516 --> 00:55:33,686 Ready. 1633 00:55:35,216 --> 00:55:38,926 (The race begins.) 1634 00:55:39,126 --> 00:55:40,995 - Good. - You're running at a good pace. 1635 00:55:40,996 --> 00:55:44,126 (The first run begins.) 1636 00:55:44,726 --> 00:55:47,266 - It's 100m already. - It's a good pace. 1637 00:55:47,796 --> 00:55:48,796 Okay. 1638 00:55:48,796 --> 00:55:49,796 (Team Younger Sisters is running powerfully.) 1639 00:55:49,797 --> 00:55:50,866 Good. 1640 00:55:51,136 --> 00:55:53,536 (Team Big Sisters' breathing is steady.) 1641 00:55:54,936 --> 00:55:57,006 Make sure to pace yourself. 1642 00:55:58,476 --> 00:56:00,315 Almost there. 1643 00:56:00,316 --> 00:56:02,845 If you're done, go to the skiing zone. 1644 00:56:02,846 --> 00:56:04,946 - The first one to go will grab it. - Move quickly. 1645 00:56:05,986 --> 00:56:07,915 Wait behind her. 1646 00:56:07,916 --> 00:56:09,055 (Team Big Sisters follows them right away.) 1647 00:56:09,056 --> 00:56:10,385 Start as soon as you get there. 1648 00:56:10,386 --> 00:56:11,855 (The first event, skiing) 1649 00:56:11,856 --> 00:56:13,996 - Make sure to keep breathing. - Ten. 1650 00:56:15,156 --> 00:56:17,525 Pace yourself. 1651 00:56:17,526 --> 00:56:18,895 - It's 50. - It's too fast. 1652 00:56:18,896 --> 00:56:20,466 It's a good pace. 1653 00:56:20,866 --> 00:56:22,136 You have 20m left. 1654 00:56:22,836 --> 00:56:25,166 Okay. Get ready to go in. 1655 00:56:25,636 --> 00:56:27,576 - Okay. - Start right away. 1656 00:56:28,136 --> 00:56:29,305 Wait behind her. 1657 00:56:29,306 --> 00:56:30,906 Try to get your breath back. 1658 00:56:31,006 --> 00:56:32,605 - Okay. Good. - You're doing well. 1659 00:56:32,606 --> 00:56:34,015 Good rhythm. 1660 00:56:34,016 --> 00:56:35,856 - You're strong. - Sae Rok, you're doing well. 1661 00:56:36,116 --> 00:56:37,186 It's 50. 1662 00:56:37,516 --> 00:56:38,645 Good rhythm, Ju Hyun. 1663 00:56:38,646 --> 00:56:41,016 It's 20. Try it 5 more times. 1664 00:56:41,656 --> 00:56:43,825 - The last one, and it's over. - Okay. Go. 1665 00:56:43,826 --> 00:56:45,885 Good. You can do this. 1666 00:56:45,886 --> 00:56:48,226 - It's done. Go. - Okay. 1667 00:56:48,556 --> 00:56:50,595 - Hurry and get on it. - Go. 1668 00:56:50,596 --> 00:56:52,726 Try to match the pace. 1669 00:56:53,366 --> 00:56:56,496 (Checking the pace) 1670 00:56:57,466 --> 00:56:58,835 - Pace yourself. - Okay. 1671 00:56:58,836 --> 00:57:00,306 (Uie paces Sae Rok.) 1672 00:57:01,806 --> 00:57:04,106 - Okay. Go. - Go. 1673 00:57:04,246 --> 00:57:05,606 - Go ahead. - Go, Ju Hyun. 1674 00:57:06,246 --> 00:57:09,076 Okay. Start once she stands behind you. 1675 00:57:09,576 --> 00:57:11,785 (The second event, sled push) 1676 00:57:11,786 --> 00:57:12,985 (Moving fast) 1677 00:57:12,986 --> 00:57:14,515 It's fast. 1678 00:57:14,516 --> 00:57:16,786 (Pushing 102kg) 1679 00:57:17,986 --> 00:57:19,426 - You got this. - Go. 1680 00:57:19,926 --> 00:57:22,725 (The third event, sled pull) 1681 00:57:22,726 --> 00:57:23,865 She's not exhausted. 1682 00:57:23,866 --> 00:57:25,196 Close to your hands here. 1683 00:57:25,396 --> 00:57:26,425 That's it. Good. 1684 00:57:26,426 --> 00:57:27,695 (The fourth event, burpee jumps) 1685 00:57:27,696 --> 00:57:28,996 - One, two. - Go. 1686 00:57:29,096 --> 00:57:30,305 (The fifth event, rowing) 1687 00:57:30,306 --> 00:57:31,436 Pace. 1688 00:57:32,036 --> 00:57:33,536 Uie has great stamina. 1689 00:57:34,576 --> 00:57:36,136 - Follow her. - Go. 1690 00:57:36,436 --> 00:57:38,276 - Don't fall too far behind. - Follow her. 1691 00:57:38,406 --> 00:57:39,406 She hasn't recovered yet. 1692 00:57:40,076 --> 00:57:41,116 (Groaning) 1693 00:57:41,846 --> 00:57:42,846 (Sighing) 1694 00:57:44,446 --> 00:57:47,556 (Panting) 1695 00:57:47,886 --> 00:57:49,555 You're doing well. 1696 00:57:49,556 --> 00:57:51,056 (The seventh event, sandbag lunge) 1697 00:57:51,656 --> 00:57:54,956 (Iron Girls are getting exhausted from the intense physical training.) 1698 00:57:59,066 --> 00:58:00,365 Sae Rok, you're doing a great job. 1699 00:58:00,366 --> 00:58:02,465 (Through this challenge, ) 1700 00:58:02,466 --> 00:58:07,236 (they have to make up for their lack of stamina.) 1701 00:58:12,506 --> 00:58:13,515 Okay. 1702 00:58:13,516 --> 00:58:15,715 (It's finally the last event.) 1703 00:58:15,716 --> 00:58:17,215 It's the wall balls. Ready. 1704 00:58:17,216 --> 00:58:18,545 (The scary wall balls) 1705 00:58:18,546 --> 00:58:19,946 Ready. Focus. 1706 00:58:21,156 --> 00:58:22,556 - Okay. Good. One. - One. 1707 00:58:23,286 --> 00:58:24,356 - Two. - Two. 1708 00:58:25,426 --> 00:58:26,866 - In Ah, are you all right? - Three. 1709 00:58:26,956 --> 00:58:28,355 - Do you want me to do it? - Harder. 1710 00:58:28,356 --> 00:58:29,896 - No. - Harder. 1711 00:58:30,126 --> 00:58:31,925 (Uie maintains a steady pace until the end.) 1712 00:58:31,926 --> 00:58:33,295 Five. Higher. 1713 00:58:33,296 --> 00:58:35,096 - Go, Uie! - Oh, dear. 1714 00:58:35,466 --> 00:58:37,605 - Be careful. - Watch out for your knees. 1715 00:58:37,606 --> 00:58:38,635 The last one. 1716 00:58:38,636 --> 00:58:39,865 Okay. 1717 00:58:39,866 --> 00:58:41,182 (The fitness race mini game is over.) 1718 00:58:41,206 --> 00:58:44,875 Well done. You did a great job. 1719 00:58:44,876 --> 00:58:47,516 They did better throwing wall balls than in practice. 1720 00:58:47,846 --> 00:58:48,916 Both teams. 1721 00:58:49,176 --> 00:58:50,216 (Panting) 1722 00:58:51,846 --> 00:58:53,355 They are completely worn out. 1723 00:58:53,356 --> 00:58:56,386 (Can we really do this?) 1724 00:58:58,456 --> 00:58:59,656 Spare me. 1725 00:59:00,856 --> 00:59:02,555 - Earlier... - Spare me. 1726 00:59:02,556 --> 00:59:05,625 Actually, when I talked to Sae Rok, she wouldn't say anything. 1727 00:59:05,626 --> 00:59:07,666 So I thought she was upset with me. 1728 00:59:07,996 --> 00:59:09,165 Sae Rok, can you come? 1729 00:59:09,166 --> 00:59:11,965 (Groaning) 1730 00:59:11,966 --> 00:59:13,006 Can't you do it now? 1731 00:59:13,206 --> 00:59:16,176 (Groaning) 1732 00:59:16,376 --> 00:59:18,806 Shall we run a little faster? What do you think? 1733 00:59:19,046 --> 00:59:21,375 (Panting) 1734 00:59:21,376 --> 00:59:22,476 Can you do it? 1735 00:59:23,646 --> 00:59:24,686 Can you? 1736 00:59:25,886 --> 00:59:28,555 - Answer me. - You can do it if you run slowly. 1737 00:59:28,556 --> 00:59:30,786 (Uie, I just can't talk.) 1738 00:59:31,186 --> 00:59:34,296 How could she even talk while doing all that? 1739 00:59:34,596 --> 00:59:36,255 - She kept... - She didn't answer me. 1740 00:59:36,256 --> 00:59:38,865 She kept asking me questions, so it was hard. 1741 00:59:38,866 --> 00:59:39,895 She asked you questions? 1742 00:59:39,896 --> 00:59:41,536 I was really upset... 1743 00:59:41,666 --> 00:59:43,665 because Uie still had some energy left, 1744 00:59:43,666 --> 00:59:45,365 but I kept slowing her down. 1745 00:59:45,366 --> 00:59:46,936 It was really upsetting. 1746 00:59:47,276 --> 00:59:50,606 Since it's a team match, the one who falls behind... 1747 00:59:50,846 --> 00:59:52,905 feels bad for the one who's going ahead. 1748 00:59:52,906 --> 00:59:54,215 So some people overwork themselves... 1749 00:59:54,216 --> 00:59:56,175 and end up failing to finish the race. 1750 00:59:56,176 --> 00:59:58,116 It's important to pace yourselves. 1751 00:59:58,316 --> 01:00:00,815 In Ah is good on this team, 1752 01:00:00,816 --> 01:00:02,816 and Uie is good on this team. 1753 01:00:02,916 --> 01:00:04,455 We divided you into two teams... 1754 01:00:04,456 --> 01:00:06,255 so the better ones will lead their teammates... 1755 01:00:06,256 --> 01:00:08,125 - and build teamwork. - Okay. 1756 01:00:08,126 --> 01:00:09,196 It's okay to go slow. 1757 01:00:09,296 --> 01:00:11,295 Finishing the race itself... 1758 01:00:11,296 --> 01:00:13,566 can be very difficult. 1759 01:00:13,636 --> 01:00:14,996 Let's just try to survive. 1760 01:00:15,136 --> 01:00:16,195 Don't get injured. 1761 01:00:16,196 --> 01:00:17,206 Right. 1762 01:00:18,966 --> 01:00:20,575 (Two days later) 1763 01:00:20,576 --> 01:00:23,336 (Incheon) 1764 01:00:24,946 --> 01:00:27,376 (The day of the global fitness race) 1765 01:00:27,676 --> 01:00:29,776 (6am) 1766 01:00:31,186 --> 01:00:34,886 (Thousands of people fill the venue in the morning.) 1767 01:00:35,786 --> 01:00:39,826 (People who love exercise...) 1768 01:00:41,356 --> 01:00:46,726 (have gathered together from all over the world.) 1769 01:00:47,496 --> 01:00:53,576 (The venue is filled with fervent enthusiasm.) 1770 01:00:54,036 --> 01:00:56,275 (3 hours before the race) 1771 01:00:56,276 --> 01:00:58,245 - Hello. - Hello. 1772 01:00:58,246 --> 01:00:59,845 (Iron Girls join the heated race.) 1773 01:00:59,846 --> 01:01:01,076 Hello. 1774 01:01:01,746 --> 01:01:02,815 Are you all feeling good? 1775 01:01:02,816 --> 01:01:04,015 It will be easier to find someone who's feeling good. 1776 01:01:04,016 --> 01:01:05,685 - You are... - Me! 1777 01:01:05,686 --> 01:01:07,256 Okay. 1778 01:01:07,316 --> 01:01:08,485 By the way, 1779 01:01:08,486 --> 01:01:10,625 on my way here, I saw... 1780 01:01:10,626 --> 01:01:12,825 - a lot of people warming up. - Right. 1781 01:01:12,826 --> 01:01:14,095 And why are they all topless? 1782 01:01:14,096 --> 01:01:16,055 I think all the elite athletes, 1783 01:01:16,056 --> 01:01:17,525 - former special forces soldiers, - How cool. 1784 01:01:17,526 --> 01:01:18,925 And those who think... 1785 01:01:18,926 --> 01:01:21,566 they are athletic and strong are gathered here. 1786 01:01:22,196 --> 01:01:23,905 There's not a single person who is not athletic. 1787 01:01:23,906 --> 01:01:25,735 - Healthy Korea. - They all are here. 1788 01:01:25,736 --> 01:01:27,535 They want to show something here. 1789 01:01:27,536 --> 01:01:29,606 And they want to beat Hong Beom Seok. 1790 01:01:29,976 --> 01:01:31,175 Seriously. 1791 01:01:31,176 --> 01:01:32,875 I'm serious. Right? 1792 01:01:32,876 --> 01:01:35,846 I feel a lot of pressure. It's worse when it takes place in Korea. 1793 01:01:36,216 --> 01:01:37,385 That's so cool. 1794 01:01:37,386 --> 01:01:41,155 First, the venue is incredibly large. 1795 01:01:41,156 --> 01:01:42,215 It's unbelievable. 1796 01:01:42,216 --> 01:01:44,685 It's a global fitness race. 1797 01:01:44,686 --> 01:01:45,955 A lot of people came from abroad. 1798 01:01:45,956 --> 01:01:46,995 That's amazing. 1799 01:01:46,996 --> 01:01:48,696 More than 4,000 people... 1800 01:01:48,996 --> 01:01:50,225 are participating today. 1801 01:01:50,226 --> 01:01:51,325 (The number of participants is over 4,000.) 1802 01:01:51,326 --> 01:01:52,896 For the female double, 1803 01:01:53,466 --> 01:01:56,235 a total of 233 teams are participating. 1804 01:01:56,236 --> 01:01:57,365 - There are 233 teams. - A total of 233 teams? 1805 01:01:57,366 --> 01:01:59,335 - That's a lot. - That's a lot. 1806 01:01:59,336 --> 01:02:02,236 Once you get in there, you will probably... 1807 01:02:02,506 --> 01:02:04,445 - be overwhelmed by the atmosphere. - We will be overwhelmed. 1808 01:02:04,446 --> 01:02:06,346 And you may feel more competitive. 1809 01:02:06,706 --> 01:02:11,115 I came here wanting to play safe, 1810 01:02:11,116 --> 01:02:13,315 but now that I'm seeing a lot of people here, 1811 01:02:13,316 --> 01:02:15,155 that makes me want to try even harder. 1812 01:02:15,156 --> 01:02:17,755 I'm instilled with a competitive spirit. 1813 01:02:17,756 --> 01:02:19,225 Since this is your first time... 1814 01:02:19,226 --> 01:02:20,525 participating in the race, 1815 01:02:20,526 --> 01:02:22,055 - We shouldn't get carried away. - your goal is to finish it. 1816 01:02:22,056 --> 01:02:23,765 Don't get carried away and remain calm. 1817 01:02:23,766 --> 01:02:26,726 You should start slowly to the point where you wonder... 1818 01:02:27,536 --> 01:02:28,565 if it is really okay to do so. 1819 01:02:28,566 --> 01:02:30,705 And if you feel okay, you can speed up a little. 1820 01:02:30,706 --> 01:02:32,236 That should be your strategy. 1821 01:02:32,666 --> 01:02:34,275 This is a timing chip. 1822 01:02:34,276 --> 01:02:35,705 It has a sensor on it. 1823 01:02:35,706 --> 01:02:37,122 This reminds me of the triathlon race. 1824 01:02:37,146 --> 01:02:38,675 I'm scared of timing chips. 1825 01:02:38,676 --> 01:02:40,146 I've never done it. 1826 01:02:40,276 --> 01:02:41,276 You're right. 1827 01:02:41,846 --> 01:02:43,645 You can wear it inside or outside. 1828 01:02:43,646 --> 01:02:45,185 - It won't come off, right? - Whatever works for you. 1829 01:02:45,186 --> 01:02:46,685 No. It won't come off. 1830 01:02:46,686 --> 01:02:48,056 Is this comfortable? 1831 01:02:48,656 --> 01:02:51,226 - You're new, so you don't know. - No. 1832 01:02:51,326 --> 01:02:53,155 Sae Rok, this is called a timing chip. 1833 01:02:53,156 --> 01:02:54,425 - I see. - Okay? 1834 01:02:54,426 --> 01:02:55,955 - You have experience. - Yes, ma'am. 1835 01:02:55,956 --> 01:02:57,966 You are my seniors. 1836 01:02:58,066 --> 01:02:59,125 And... 1837 01:02:59,126 --> 01:03:01,165 you should write down your number on your arm. 1838 01:03:01,166 --> 01:03:02,295 Write what? 1839 01:03:02,296 --> 01:03:03,366 Your number. 1840 01:03:03,766 --> 01:03:06,105 Team Younger Sisters is 160001. 1841 01:03:06,106 --> 01:03:07,775 (The coach writes the number on their arms.) 1842 01:03:07,776 --> 01:03:10,235 The 1600 means it begins at 4pm. 1843 01:03:10,236 --> 01:03:11,645 (The 1600 means it begins at 4pm.) 1844 01:03:11,646 --> 01:03:12,805 Aren't we cool? 1845 01:03:12,806 --> 01:03:14,546 Show us your arms. 1846 01:03:14,746 --> 01:03:16,616 That's great. 1847 01:03:16,876 --> 01:03:18,085 Coach Hong Beom Seok... 1848 01:03:18,086 --> 01:03:19,245 - will set a record. - Okay. 1849 01:03:19,246 --> 01:03:20,615 You should just try to finish the course. 1850 01:03:20,616 --> 01:03:22,055 Don't overtax yourselves. 1851 01:03:22,056 --> 01:03:23,755 - Good. - First, 1852 01:03:23,756 --> 01:03:24,825 you need to take a look at the course. 1853 01:03:24,826 --> 01:03:26,485 The course is quite complicated. 1854 01:03:26,486 --> 01:03:28,525 It's important to look around the course. 1855 01:03:28,526 --> 01:03:29,956 - Okay. - Good. 1856 01:03:30,156 --> 01:03:31,265 Let's go in. 1857 01:03:31,266 --> 01:03:34,436 (2 hours before the race) 1858 01:03:36,296 --> 01:03:40,836 (It's crowded with participants and spectators.) 1859 01:03:42,336 --> 01:03:43,505 (Going into the stadium where the race will take place) 1860 01:03:43,506 --> 01:03:45,306 What do we do? 1861 01:03:45,946 --> 01:03:47,676 - Oh, no. - Is this it? 1862 01:03:48,746 --> 01:03:50,385 Look at all these people. 1863 01:03:50,386 --> 01:03:52,385 - My gosh. - It's so crowded. 1864 01:03:52,386 --> 01:03:54,116 (An enormous crowd and excitement) 1865 01:03:55,286 --> 01:03:57,685 (The place is filled with the energy of the athletes.) 1866 01:03:57,686 --> 01:03:58,856 I'm getting goosebumps. 1867 01:03:59,156 --> 01:04:02,525 (Enjoying the exhilarating muscle pain) 1868 01:04:02,526 --> 01:04:03,696 My goodness. 1869 01:04:04,166 --> 01:04:05,366 I'm so nervous. 1870 01:04:05,666 --> 01:04:09,496 (A festival for all muscular people around the world) 1871 01:04:11,936 --> 01:04:14,536 (Just watching it makes your blood boil.) 1872 01:04:15,606 --> 01:04:16,705 What do we do? 1873 01:04:16,706 --> 01:04:18,245 Uie is burning up with passion. 1874 01:04:18,246 --> 01:04:19,545 - It will be fun. - I'm burning up too. 1875 01:04:19,546 --> 01:04:21,575 - It will be a lot of fun. - I'm really excited. 1876 01:04:21,576 --> 01:04:23,746 (Iron Girls are extremely excited.) 1877 01:04:24,546 --> 01:04:26,146 This is the start line. 1878 01:04:26,616 --> 01:04:28,315 This is where you start. 1879 01:04:28,316 --> 01:04:29,755 When you go in there, 1880 01:04:29,756 --> 01:04:31,185 you should find number one. 1881 01:04:31,186 --> 01:04:33,956 You should know where the first event takes place. 1882 01:04:34,026 --> 01:04:36,796 You should know where to go after running. 1883 01:04:37,826 --> 01:04:40,126 (Introducing the global fitness race stadium) 1884 01:04:41,736 --> 01:04:44,106 (The start zone) 1885 01:04:45,466 --> 01:04:46,565 (The start zone) 1886 01:04:46,566 --> 01:04:47,605 After you start... 1887 01:04:47,606 --> 01:04:49,805 (After running 1km from the start zone) 1888 01:04:49,806 --> 01:04:51,606 It's called the In Arch. 1889 01:04:51,806 --> 01:04:53,346 You should go in there. 1890 01:04:54,346 --> 01:04:56,316 It says number one. 1891 01:04:56,416 --> 01:04:57,545 Go through the arch... 1892 01:04:57,546 --> 01:04:59,246 and start from the innermost part. 1893 01:05:00,116 --> 01:05:02,055 Once you enter arch number one, 1894 01:05:02,056 --> 01:05:03,216 you can start right away. 1895 01:05:04,826 --> 01:05:07,696 (Fitness Race Layout) 1896 01:05:08,126 --> 01:05:10,326 (After finishing the skiing, ) 1897 01:05:10,966 --> 01:05:13,796 (they go to the running course again!) 1898 01:05:14,266 --> 01:05:17,866 (After running 1km, they move on to the next event.) 1899 01:05:18,636 --> 01:05:20,335 (After each event, ) 1900 01:05:20,336 --> 01:05:24,346 (they repeat the 1km run!) 1901 01:05:24,676 --> 01:05:26,275 (After running 1km again, ) 1902 01:05:26,276 --> 01:05:27,815 (they move on to the 2nd event.) 1903 01:05:27,816 --> 01:05:29,345 (After running 1km again, ) 1904 01:05:29,346 --> 01:05:31,215 (they move on to the 3rd event.) 1905 01:05:31,216 --> 01:05:32,645 (Burpee jump, rowing) 1906 01:05:32,646 --> 01:05:33,885 (Farmer's carry, sandbag lunges) 1907 01:05:33,886 --> 01:05:35,986 (Wall balls) 1908 01:05:36,286 --> 01:05:40,695 (It's a competition with 8 events.) 1909 01:05:40,696 --> 01:05:41,696 (Iron Girls) 1910 01:05:41,697 --> 01:05:43,195 (After checking the course, they look around the stadium.) 1911 01:05:43,196 --> 01:05:44,966 That's 24kg. 1912 01:05:46,096 --> 01:05:47,196 That's 24kg. 1913 01:05:47,536 --> 01:05:48,595 And they are running. 1914 01:05:48,596 --> 01:05:50,076 - None of them are walking. - I know. 1915 01:05:50,166 --> 01:05:51,735 That's impressive. 1916 01:05:51,736 --> 01:05:52,736 (How cool.) 1917 01:05:53,206 --> 01:05:55,075 (Mustering up all their energy, ) 1918 01:05:55,076 --> 01:05:56,605 Rowing. 1919 01:05:56,606 --> 01:05:58,606 (the athletes focus on the competition.) 1920 01:05:59,076 --> 01:06:01,476 It will be so much fun. 1921 01:06:01,976 --> 01:06:03,376 I can't wait to do it. 1922 01:06:05,946 --> 01:06:07,255 (Bringing up the stamina) 1923 01:06:07,256 --> 01:06:08,756 Good luck! 1924 01:06:10,286 --> 01:06:11,485 They are so cool. 1925 01:06:11,486 --> 01:06:13,206 (Things are getting heated in the stadium.) 1926 01:06:13,286 --> 01:06:14,495 My blood is boiling. 1927 01:06:14,496 --> 01:06:15,625 I'm feeling the same way! 1928 01:06:15,626 --> 01:06:16,795 This is driving me crazy! 1929 01:06:16,796 --> 01:06:18,266 My blood is boiling. 1930 01:06:18,326 --> 01:06:20,836 (While Team Younger Sisters' blood is boiling, ) 1931 01:06:21,296 --> 01:06:24,736 (Sae Rok looks nervous before her first competition.) 1932 01:06:24,936 --> 01:06:26,466 When there's the start line, 1933 01:06:26,506 --> 01:06:27,935 should I stay behind the line? 1934 01:06:27,936 --> 01:06:29,635 You should do a burpee behind the line... 1935 01:06:29,636 --> 01:06:30,945 and get up. 1936 01:06:30,946 --> 01:06:33,305 What if there's no 4kg ball? 1937 01:06:33,306 --> 01:06:34,645 What is there's no 4kg ball? 1938 01:06:34,646 --> 01:06:37,285 There will be a judge behind you. 1939 01:06:37,286 --> 01:06:38,386 Look. They are there. 1940 01:06:38,516 --> 01:06:41,186 If there are none, you can ask them for it. 1941 01:06:41,586 --> 01:06:43,162 - The course is really difficult. - It's so confusing. 1942 01:06:43,186 --> 01:06:45,926 Sae Rok, I know you watched the video. 1943 01:06:45,986 --> 01:06:49,196 The innermost lane is for those who run fast. 1944 01:06:49,256 --> 01:06:51,095 We won't be running in that lane. 1945 01:06:51,096 --> 01:06:52,265 So, first... 1946 01:06:52,266 --> 01:06:54,466 - We just need to run slow together. - Okay. 1947 01:06:55,196 --> 01:06:57,035 Let's warm up and get ready. 1948 01:06:57,036 --> 01:06:58,566 - Okay. - Let's go! 1949 01:06:59,336 --> 01:07:00,675 Keep your legs straight and run forward like this. 1950 01:07:00,676 --> 01:07:01,836 Jump lightly. 1951 01:07:02,336 --> 01:07:03,336 Lightly. 1952 01:07:04,746 --> 01:07:06,045 Okay. 1953 01:07:06,046 --> 01:07:07,326 (They warm up with a light jog.) 1954 01:07:07,416 --> 01:07:09,216 Oh, dear. 1955 01:07:09,676 --> 01:07:10,916 I'm tired already. 1956 01:07:11,446 --> 01:07:13,415 My lungs aren't supposed to be in pain already, right? 1957 01:07:13,416 --> 01:07:14,815 You should get your breathing up... 1958 01:07:14,816 --> 01:07:16,155 so you won't be too tired later. 1959 01:07:16,156 --> 01:07:17,602 (It's tough, but they should get their breathing up now.) 1960 01:07:17,626 --> 01:07:18,626 (10 minutes before the race) 1961 01:07:18,627 --> 01:07:20,826 Now it's time. 1962 01:07:21,056 --> 01:07:23,755 The coach and I... 1963 01:07:23,756 --> 01:07:25,465 can't go in there. 1964 01:07:25,466 --> 01:07:26,825 Pull yourselves together. 1965 01:07:26,826 --> 01:07:28,395 I'll see you after the race. 1966 01:07:28,396 --> 01:07:30,136 We will be outside cheering for you. 1967 01:07:30,236 --> 01:07:31,735 Let's cheer together. 1968 01:07:31,736 --> 01:07:33,442 - Wishing they'll finish the course. - To finish the course. 1969 01:07:33,466 --> 01:07:35,075 - Finish! - Iron! 1970 01:07:35,076 --> 01:07:37,245 - Girls! - Go! 1971 01:07:37,246 --> 01:07:38,306 Guys. 1972 01:07:38,806 --> 01:07:40,075 Don't get hurt. 1973 01:07:40,076 --> 01:07:42,076 - Okay? - Don't get carried away. Stay calm. 1974 01:07:42,116 --> 01:07:44,115 Talk to your teammate about your pace. 1975 01:07:44,116 --> 01:07:45,596 - Don't get injured. - Let's do this. 1976 01:07:46,746 --> 01:07:50,456 (1 minute before the race) 1977 01:07:50,826 --> 01:07:53,286 (Iron Girls are finally standing at the start line.) 1978 01:07:54,056 --> 01:07:55,895 - Let's do this! - Let's do this! 1979 01:07:55,896 --> 01:07:57,465 (Bringing up the energy before the start) 1980 01:07:57,466 --> 01:08:00,066 (Feeling nervous alone) 1981 01:08:01,836 --> 01:08:03,536 Don't mind the people behind you. 1982 01:08:04,706 --> 01:08:06,666 We just need to finish the race. 1983 01:08:07,876 --> 01:08:10,675 (Team Younger Sisters is excited already.) 1984 01:08:10,676 --> 01:08:12,375 Teams. Ten, 1985 01:08:12,376 --> 01:08:13,475 nine, 1986 01:08:13,476 --> 01:08:14,476 - eight, - Eight, 1987 01:08:14,477 --> 01:08:15,515 - seven, - seven, 1988 01:08:15,516 --> 01:08:16,516 - six, - six, 1989 01:08:16,516 --> 01:08:17,516 - five, - five, 1990 01:08:17,516 --> 01:08:18,516 - four, - four, 1991 01:08:18,517 --> 01:08:19,545 - three, - three, 1992 01:08:19,546 --> 01:08:21,216 - two, one. - two, one. 1993 01:08:21,616 --> 01:08:24,356 (The race starts.) 1994 01:08:27,226 --> 01:08:28,696 There they go. 1995 01:08:28,796 --> 01:08:30,765 (Iron Girls) 1996 01:08:30,766 --> 01:08:32,295 - Good luck! - You can do this! 1997 01:08:32,296 --> 01:08:34,295 - Let's go! - Let's go. 1998 01:08:34,296 --> 01:08:36,335 (They run with a lot of people in the race.) 1999 01:08:36,336 --> 01:08:38,405 (Team Younger Sisters, Team Big Sisters) 2000 01:08:38,406 --> 01:08:41,036 (This race begins...) 2001 01:08:41,776 --> 01:08:45,076 (with the 1km run before the 1st event.) 2002 01:08:46,076 --> 01:08:48,015 It's not too fast. It's perfect for me. 2003 01:08:48,016 --> 01:08:49,545 - I'm good too. - Okay. 2004 01:08:49,546 --> 01:08:51,116 (Team Younger Sisters checks the pace.) 2005 01:08:51,386 --> 01:08:54,286 (Team Big Sisters is following closely behind.) 2006 01:08:54,586 --> 01:08:56,786 The pace is good now. It's okay. 2007 01:08:57,086 --> 01:08:59,626 It took us 2 minutes to complete 1 lap. 2008 01:09:00,026 --> 01:09:01,125 Are you all right? 2009 01:09:01,126 --> 01:09:02,126 Yes. 2010 01:09:03,426 --> 01:09:05,925 - Go! You can do this! - Let's go! 2011 01:09:05,926 --> 01:09:08,035 - Good. - Good. 2012 01:09:08,036 --> 01:09:10,065 - Three minutes. - Good pace. 2013 01:09:10,066 --> 01:09:11,605 - They're doing well. - It's a good pace. 2014 01:09:11,606 --> 01:09:12,765 They seem relaxed, 2015 01:09:12,766 --> 01:09:14,436 - but they aren't slow. - Right. 2016 01:09:15,436 --> 01:09:16,676 Let's go in. 2017 01:09:16,936 --> 01:09:17,976 Good. 2018 01:09:18,976 --> 01:09:22,076 (What's the 1st event after the 1km run?) 2019 01:09:22,416 --> 01:09:26,846 (Event 1: Skiing) 2020 01:09:27,786 --> 01:09:30,456 (A feast of burning back muscles) 2021 01:09:30,556 --> 01:09:31,785 (Boxing strength tip:) 2022 01:09:31,786 --> 01:09:34,926 (The ski machine helps strengthen back muscles for torso rotation.) 2023 01:09:36,256 --> 01:09:37,326 Start. 2024 01:09:37,766 --> 01:09:39,726 (In Ah of Team Younger Sisters starts first.) 2025 01:09:40,196 --> 01:09:42,736 (Whirring) 2026 01:09:43,866 --> 01:09:45,005 It's 50. 2027 01:09:45,006 --> 01:09:48,535 (Strong In Ah is exploding from the start.) 2028 01:09:48,536 --> 01:09:49,875 It's too fast. 2029 01:09:49,876 --> 01:09:51,076 In Ah. 2030 01:09:52,406 --> 01:09:56,316 (She's even smiling.) 2031 01:09:57,146 --> 01:09:59,916 (When her partner Ju Hyun gets tired) 2032 01:10:00,116 --> 01:10:01,416 Let me know if you can't do it. 2033 01:10:03,116 --> 01:10:06,956 (Because I can do it all!) 2034 01:10:08,296 --> 01:10:11,296 (Feeling reassured) 2035 01:10:12,126 --> 01:10:14,896 (Meanwhile, Team Big Sisters arrives.) 2036 01:10:16,596 --> 01:10:22,036 (Pulling it down in a single motion with their long arms) 2037 01:10:24,046 --> 01:10:27,275 (Saving up stamina by taking short turns) 2038 01:10:27,276 --> 01:10:28,316 Switch. 2039 01:10:30,116 --> 01:10:32,145 (While that was happening, ) 2040 01:10:32,146 --> 01:10:33,685 Done! 2041 01:10:33,686 --> 01:10:35,356 (Team Younger Sisters is done skiing.) 2042 01:10:36,856 --> 01:10:38,686 Done. Let's go. 2043 01:10:39,856 --> 01:10:40,856 Shake your arms. 2044 01:10:41,096 --> 01:10:42,855 (Back to running 1km) 2045 01:10:42,856 --> 01:10:44,126 Let's do this. 2046 01:10:45,026 --> 01:10:47,066 - We're doing well. - Good. 2047 01:10:49,136 --> 01:10:51,306 - Let's go! - Let's go! 2048 01:10:53,466 --> 01:10:55,135 (Motivational claps) 2049 01:10:55,136 --> 01:10:57,545 (Clapping along) 2050 01:10:57,546 --> 01:10:58,605 (Cheering) 2051 01:10:58,606 --> 01:11:00,446 (Their dopamine is kicking in.) 2052 01:11:00,846 --> 01:11:02,276 - It's fun. - This is really fun. 2053 01:11:02,716 --> 01:11:04,245 - Since we're running together, - Right? 2054 01:11:04,246 --> 01:11:06,386 - it's less lonely. - I like that it's indoors. 2055 01:11:07,286 --> 01:11:08,585 (Team Younger Sisters) 2056 01:11:08,586 --> 01:11:12,326 (Unlike the triathlon that they had to do alone) 2057 01:11:12,526 --> 01:11:13,925 - It's fun. - It's fun. 2058 01:11:13,926 --> 01:11:15,726 - It's fun. - I know, right? 2059 01:11:16,356 --> 01:11:18,026 - Let's not get excited. - Okay. 2060 01:11:18,166 --> 01:11:19,866 Keep me under control. 2061 01:11:20,066 --> 01:11:21,566 - We're doing this together. - Okay. 2062 01:11:22,866 --> 01:11:25,636 (What's the next event they have to do?) 2063 01:11:25,906 --> 01:11:29,336 (Event 2: Sled push) 2064 01:11:29,736 --> 01:11:32,046 (Push 102kg with your whole body) 2065 01:11:32,146 --> 01:11:34,976 (Sled push helps develop lower body muscles for better footwork) 2066 01:11:36,216 --> 01:11:39,946 (Strong In Ah starts once again.) 2067 01:11:42,056 --> 01:11:45,155 (Pushing the 102kg sled without a problem) 2068 01:11:45,156 --> 01:11:46,525 Let's go! 2069 01:11:46,526 --> 01:11:48,396 (Breathing in and out) 2070 01:11:48,696 --> 01:11:50,055 Nice. 2071 01:11:50,056 --> 01:11:53,266 (I'm a lioness right now.) 2072 01:11:55,196 --> 01:11:56,595 One more time? Can you do it? 2073 01:11:56,596 --> 01:11:58,236 - One more time? Can you do it? - Switch. 2074 01:11:58,736 --> 01:11:59,806 Don't overdo it. 2075 01:12:00,106 --> 01:12:01,476 She's doing the whole lap. 2076 01:12:02,336 --> 01:12:03,806 We can switch, In Ah. 2077 01:12:04,876 --> 01:12:07,146 (In Ah summons her strength in an instant.) 2078 01:12:08,046 --> 01:12:10,716 (Leave the strength to me.) 2079 01:12:11,346 --> 01:12:13,145 (After giving it her all) 2080 01:12:13,146 --> 01:12:14,216 Switch. 2081 01:12:15,356 --> 01:12:18,456 (Switching as soon as her partner gets tired) 2082 01:12:19,256 --> 01:12:24,366 (Each of them is giving her very best.) 2083 01:12:26,096 --> 01:12:27,196 Switch, In Ah. 2084 01:12:28,036 --> 01:12:29,095 Let's switch, In Ah. 2085 01:12:29,096 --> 01:12:31,736 (They continue to rely on each other.) 2086 01:12:32,466 --> 01:12:34,175 Good. You're doing great. 2087 01:12:34,176 --> 01:12:35,416 (One step closer to the finish) 2088 01:12:38,676 --> 01:12:39,876 We're done, right? 2089 01:12:40,546 --> 01:12:42,475 - You can do it! - Let's go! 2090 01:12:42,476 --> 01:12:45,616 (Team Younger Sisters is done sled pushing.) 2091 01:12:46,816 --> 01:12:47,856 Oh, gosh. 2092 01:12:50,016 --> 01:12:51,056 Do you want some water? 2093 01:12:51,856 --> 01:12:53,026 I used too much energy. 2094 01:12:53,526 --> 01:12:55,925 (Being a big sister) 2095 01:12:55,926 --> 01:12:58,966 (Giving In Ah, who worked hard, water first) 2096 01:12:59,296 --> 01:13:02,966 (After catching their breath, they start the next 1km run.) 2097 01:13:03,296 --> 01:13:05,706 (Meanwhile, Team Big Sisters is sled pushing.) 2098 01:13:06,166 --> 01:13:08,706 (It's not easy even for Stamina Queen Uie.) 2099 01:13:08,906 --> 01:13:11,106 - Uie. - Two, one. 2100 01:13:12,246 --> 01:13:14,946 (Why did Sae Rok stop Uie?) 2101 01:13:15,416 --> 01:13:17,515 (During the preview lesson 2 days earlier) 2102 01:13:17,516 --> 01:13:19,515 (Groaning) 2103 01:13:19,516 --> 01:13:20,685 You're good. 2104 01:13:20,686 --> 01:13:22,986 (Sae Rok became the ace of sled pushing.) 2105 01:13:23,016 --> 01:13:25,786 (I'll do everything else, so you do this!) 2106 01:13:27,486 --> 01:13:31,096 (Moving forward with grunts) 2107 01:13:31,726 --> 01:13:33,665 (Leave the pushing to Exclaiming Rok.) 2108 01:13:33,666 --> 01:13:34,866 Just a little bit more. 2109 01:13:36,236 --> 01:13:37,295 Okay. 2110 01:13:37,296 --> 01:13:38,405 (Team Big Sisters is done sled pushing.) 2111 01:13:38,406 --> 01:13:40,105 - Let's go. Are you okay? - Yes. 2112 01:13:40,106 --> 01:13:42,406 (Sae Rok used up all her strength.) 2113 01:13:42,676 --> 01:13:44,975 (They move on to the 1km run.) 2114 01:13:44,976 --> 01:13:47,136 Don't worry. All we need to do is complete the course. 2115 01:13:47,306 --> 01:13:48,646 I'll also give it my all. 2116 01:13:49,016 --> 01:13:50,146 Are we going too fast? 2117 01:13:50,746 --> 01:13:51,786 Is it okay? 2118 01:13:52,046 --> 01:13:55,016 How can she talk while doing all that? 2119 01:13:56,016 --> 01:13:57,286 Just listen, okay? 2120 01:13:57,726 --> 01:13:59,656 I have enough stamina. 2121 01:13:59,986 --> 01:14:02,196 I'll do the pulling twice. 2122 01:14:02,496 --> 01:14:05,326 If you want to walk, let me know. Okay? 2123 01:14:05,526 --> 01:14:06,526 Okay. 2124 01:14:06,866 --> 01:14:10,436 You're good at everything except running, right? 2125 01:14:10,736 --> 01:14:13,006 - Take long, deep breaths. - Got it. 2126 01:14:14,276 --> 01:14:15,805 Good. We're doing great. 2127 01:14:15,806 --> 01:14:16,905 (Clapping) 2128 01:14:16,906 --> 01:14:19,675 - Let's go. - Let's enjoy it. 2129 01:14:19,676 --> 01:14:21,215 - Let's have fun. - Yes. 2130 01:14:21,216 --> 01:14:22,546 We're almost done. 2131 01:14:22,976 --> 01:14:24,546 Don't give up. 2132 01:14:24,646 --> 01:14:26,685 Here they come. In Ah and Ju Hyun. 2133 01:14:26,686 --> 01:14:27,986 (What's the third event?) 2134 01:14:28,456 --> 01:14:31,956 (Event 3: Sled pull) 2135 01:14:32,326 --> 01:14:34,496 (This time, they must pull 78kg!) 2136 01:14:34,526 --> 01:14:37,796 (Sled pull helps develop the forearm muscles needed for punching.) 2137 01:14:37,996 --> 01:14:39,966 (Strong In Ah pulls first.) 2138 01:14:40,166 --> 01:14:42,366 (Sliding) 2139 01:14:43,866 --> 01:14:47,636 (Pumping her forearm muscles up while gritting her teeth) 2140 01:14:48,506 --> 01:14:49,506 Oh, my. 2141 01:14:50,076 --> 01:14:52,376 Nice. 2142 01:14:54,076 --> 01:14:55,076 Let's go. 2143 01:14:55,077 --> 01:14:56,446 (They run to the other side.) 2144 01:14:56,776 --> 01:14:57,816 Me first? 2145 01:14:58,046 --> 01:14:59,086 One more time? 2146 01:15:03,186 --> 01:15:05,886 (Strong In Ah is on a roll.) 2147 01:15:06,386 --> 01:15:07,925 (A face like that of a lioness spotting its prey) 2148 01:15:07,926 --> 01:15:10,126 (Amazed) 2149 01:15:10,596 --> 01:15:11,966 We can switch, In Ah. 2150 01:15:12,396 --> 01:15:13,495 Switch. 2151 01:15:13,496 --> 01:15:15,266 (Meanwhile) 2152 01:15:16,236 --> 01:15:18,605 (Exclaiming Rok is hard at work again.) 2153 01:15:18,606 --> 01:15:19,636 (Grunting) 2154 01:15:19,806 --> 01:15:20,806 (Moaning) 2155 01:15:20,966 --> 01:15:22,006 (Grunting) 2156 01:15:22,176 --> 01:15:23,776 - Shall we switch? - No. 2157 01:15:25,106 --> 01:15:28,446 (She tries to squeeze out all her strength.) 2158 01:15:29,016 --> 01:15:32,546 (Team Younger Sisters is 3m before completion.) 2159 01:15:34,416 --> 01:15:35,455 (Team Younger Sisters is done sled pulling.) 2160 01:15:35,456 --> 01:15:37,186 - You can do it! - You can do it! 2161 01:15:37,786 --> 01:15:39,985 In Ah and Ju Hyun are off. 2162 01:15:39,986 --> 01:15:41,296 (They start the next 1 km run.) 2163 01:15:41,796 --> 01:15:45,396 (Her grunts have weakened.) 2164 01:15:49,796 --> 01:15:51,165 Uie. I can't do it. 2165 01:15:51,166 --> 01:15:52,906 - It's okay. - Why won't it move? 2166 01:15:53,636 --> 01:15:54,875 Are you okay? 2167 01:15:54,876 --> 01:15:56,906 (Uie takes over.) 2168 01:15:58,376 --> 01:15:59,946 (Flopping down) 2169 01:16:00,346 --> 01:16:03,376 (The pushing and pulling has drained her.) 2170 01:16:04,076 --> 01:16:07,316 (I'll finish it!) 2171 01:16:08,156 --> 01:16:10,885 (Stamina is all I have left.) 2172 01:16:10,886 --> 01:16:12,926 The last pull! 2173 01:16:14,286 --> 01:16:18,095 (Team Big Sisters is done sled pulling.) 2174 01:16:18,096 --> 01:16:19,096 Let's do this. 2175 01:16:20,166 --> 01:16:23,966 (Meanwhile, Team Younger Sisters) 2176 01:16:25,006 --> 01:16:26,805 My side hurts a bit. Can we walk? 2177 01:16:26,806 --> 01:16:28,135 - Yes. Go ahead. - Just a bit. 2178 01:16:28,136 --> 01:16:30,135 Okay. Breathe slowly. 2179 01:16:30,136 --> 01:16:31,336 (In Ah's side suddenly hurts.) 2180 01:16:31,576 --> 01:16:33,175 Breathe in with your nose. 2181 01:16:33,176 --> 01:16:34,816 (Being a big sister) 2182 01:16:35,276 --> 01:16:36,346 Hold on. 2183 01:16:38,016 --> 01:16:39,985 (Ju Hyun stays with In Ah to keep her patient.) 2184 01:16:39,986 --> 01:16:42,415 Slowly. 2185 01:16:42,416 --> 01:16:44,455 All good. Let's run lightly. Thanks. 2186 01:16:44,456 --> 01:16:46,255 (They start running again.) 2187 01:16:46,256 --> 01:16:47,626 Go slowly. 2188 01:16:48,026 --> 01:16:49,126 I feel much better. 2189 01:16:51,096 --> 01:16:52,295 I'll go first. 2190 01:16:52,296 --> 01:16:53,996 - Catch your breath. - Okay. 2191 01:16:55,036 --> 01:16:56,295 (What's the fourth event?) 2192 01:16:56,296 --> 01:16:57,396 (Team Younger Sisters) 2193 01:16:57,836 --> 01:17:01,735 (Event 4: Burpee broad jump) 2194 01:17:01,736 --> 01:17:03,875 (Burpee broad jumps, a full-body exercise, ) 2195 01:17:03,876 --> 01:17:05,516 (helps improve cardiovascular endurance.) 2196 01:17:05,576 --> 01:17:06,905 (Team Younger Sisters) 2197 01:17:06,906 --> 01:17:10,116 (This time, Ju Hyun goes first.) 2198 01:17:12,716 --> 01:17:14,115 Ju Hyun is good at it. 2199 01:17:14,116 --> 01:17:15,886 (For In Ah, who kept using her stamina, ) 2200 01:17:16,356 --> 01:17:20,086 (Ju Hyun keeps going.) 2201 01:17:20,786 --> 01:17:21,795 Goodness! 2202 01:17:21,796 --> 01:17:24,566 (I'll take care of this one.) 2203 01:17:24,926 --> 01:17:26,066 Enough, Ju Hyun. 2204 01:17:26,896 --> 01:17:28,636 (Worried) 2205 01:17:28,966 --> 01:17:31,366 I'm okay. I can do it all. 2206 01:17:34,136 --> 01:17:36,675 This is the toughest one. Finish this, and the rest will be easy. 2207 01:17:36,676 --> 01:17:38,076 The rest is easy. 2208 01:17:38,346 --> 01:17:41,515 Ju Hyun is tired, but when she's focused, 2209 01:17:41,516 --> 01:17:42,775 she's good. 2210 01:17:42,776 --> 01:17:44,175 - You can do it! - You can do it! 2211 01:17:44,176 --> 01:17:45,985 - You can do it! - You can do it! 2212 01:17:45,986 --> 01:17:49,555 (A dopamine rush) 2213 01:17:49,556 --> 01:17:50,685 - You can do it! - You can do it! 2214 01:17:50,686 --> 01:17:54,026 (With Ju Hyun's effort, they're already at the halfway point.) 2215 01:17:54,756 --> 01:17:58,396 (In Ah, having recovered her stamina quickly, takes over.) 2216 01:17:59,066 --> 01:18:03,236 (While Team Younger Sisters is halfway through the race) 2217 01:18:04,196 --> 01:18:05,505 (Team Big Sisters) 2218 01:18:05,506 --> 01:18:06,805 You're doing really well. 2219 01:18:06,806 --> 01:18:08,376 (Team Big Sisters) 2220 01:18:09,036 --> 01:18:10,705 Leave the burpee to me. 2221 01:18:10,706 --> 01:18:12,176 I think I can do it. 2222 01:18:12,776 --> 01:18:14,876 I can breathe while running. 2223 01:18:15,676 --> 01:18:17,916 Keep breathing behind me, okay? 2224 01:18:18,586 --> 01:18:20,086 I'll do as much as I can. 2225 01:18:22,116 --> 01:18:23,316 - Uie. - Yes? 2226 01:18:23,586 --> 01:18:25,285 (Sae Rok talks for the first time.) 2227 01:18:25,286 --> 01:18:26,325 I... 2228 01:18:26,326 --> 01:18:27,386 (Breathing heavily) 2229 01:18:28,296 --> 01:18:30,995 tied my shoes too tightly. 2230 01:18:30,996 --> 01:18:32,526 - Does it hurt? - Yes. 2231 01:18:32,626 --> 01:18:34,306 I didn't know you were in pain. I'm sorry. 2232 01:18:35,466 --> 01:18:36,896 So you tied it too tightly. 2233 01:18:38,566 --> 01:18:42,236 (As soon as they finish running, Uie pulls Sae Rok into a corner.) 2234 01:18:42,536 --> 01:18:43,706 How is it now? 2235 01:18:44,336 --> 01:18:46,105 - How does it feel now? - Much better. 2236 01:18:46,106 --> 01:18:47,376 - Much better? - Yes. 2237 01:18:47,646 --> 01:18:49,246 - Is it okay? - Yes. 2238 01:18:49,846 --> 01:18:50,916 All good? 2239 01:18:50,976 --> 01:18:53,045 Let's go. Okay. 2240 01:18:53,046 --> 01:18:54,046 (Let's go.) 2241 01:18:54,516 --> 01:18:58,055 (Team Younger Sisters is almost done with the burpee broad jump.) 2242 01:18:58,056 --> 01:18:59,885 - You can do it! - You're doing well! 2243 01:18:59,886 --> 01:19:01,855 - Come on! - Come on! 2244 01:19:01,856 --> 01:19:03,725 (Team Younger Sisters is done with burpee broad jumping.) 2245 01:19:03,726 --> 01:19:04,766 Let's go. 2246 01:19:05,096 --> 01:19:06,996 - We're halfway done. - Really? 2247 01:19:07,796 --> 01:19:09,936 - Is your side okay? - I'm totally fine. 2248 01:19:10,196 --> 01:19:11,605 You overdid it just now, Ju Hyun. 2249 01:19:11,606 --> 01:19:12,906 No, I'm okay. 2250 01:19:13,266 --> 01:19:14,936 Thanks to you, I'm all better now. 2251 01:19:15,976 --> 01:19:17,176 This is what teamwork is. 2252 01:19:17,636 --> 01:19:18,875 Okay. Let's do this! 2253 01:19:18,876 --> 01:19:20,006 (This is what teamwork is.) 2254 01:19:20,676 --> 01:19:24,116 (Team Big Sisters starts the burpee broad jump.) 2255 01:19:26,786 --> 01:19:30,116 (Uie, who still has stamina, goes first.) 2256 01:19:31,156 --> 01:19:33,256 (Easy) 2257 01:19:35,596 --> 01:19:40,196 (Uie completes the long distance by herself without a hitch.) 2258 01:19:41,096 --> 01:19:42,766 Uie. I'll do the rest. 2259 01:19:45,436 --> 01:19:48,506 (For the exhausted Sae Rok, Uie tries to do more.) 2260 01:19:48,806 --> 01:19:50,706 (But she must also be tired.) 2261 01:19:54,206 --> 01:19:56,145 Uie. I'll do the rest, okay? 2262 01:19:56,146 --> 01:19:57,666 No. Let's switch at the halfway point. 2263 01:19:58,686 --> 01:20:01,586 (Doing another burpee for Sae Rok) 2264 01:20:02,686 --> 01:20:04,926 (As soon as Uie reaches the halfway point, ) 2265 01:20:05,286 --> 01:20:06,525 (Sae Rok takes the lead...) 2266 01:20:06,526 --> 01:20:07,785 (to stop Uie from doing more.) 2267 01:20:07,786 --> 01:20:09,255 You're almost done! 2268 01:20:09,256 --> 01:20:11,626 (Uie, leave it to me now.) 2269 01:20:14,466 --> 01:20:15,496 (Grunting) 2270 01:20:15,836 --> 01:20:16,836 (Breathing heavily) 2271 01:20:17,166 --> 01:20:21,476 (Doing the burpee broad jumps with grunts) 2272 01:20:22,406 --> 01:20:23,606 Let's switch, Sae Rok. 2273 01:20:24,706 --> 01:20:27,446 (Even though Uie suggests switching, ) 2274 01:20:28,816 --> 01:20:35,786 (Sae Rok gives it her all to do more!) 2275 01:20:37,816 --> 01:20:40,856 (Worried) 2276 01:20:41,256 --> 01:20:42,455 Let's switch. 2277 01:20:42,456 --> 01:20:43,726 Sae Rok, breathe. 2278 01:20:43,856 --> 01:20:45,295 Breathe, Sae Rok. 2279 01:20:45,296 --> 01:20:47,336 (Worried about Sae Rok overdoing it, Uie switches.) 2280 01:20:48,136 --> 01:20:52,366 (She used up all her energy down to her soul.) 2281 01:20:52,636 --> 01:20:55,506 (In the meantime, Uie finishes up.) 2282 01:20:55,736 --> 01:20:59,675 (Team Big Sisters is done with burpee broad jumping.) 2283 01:20:59,676 --> 01:21:00,805 (Uie.) 2284 01:21:00,806 --> 01:21:01,845 (Let's go...) 2285 01:21:01,846 --> 01:21:04,246 (get some water.) 2286 01:21:04,846 --> 01:21:09,855 (They quench their thirst first.) 2287 01:21:09,856 --> 01:21:10,956 Come. 2288 01:21:12,226 --> 01:21:13,286 Are you okay? 2289 01:21:13,456 --> 01:21:14,856 We've done four. 2290 01:21:16,226 --> 01:21:17,796 Listen carefully, Sae Rok. 2291 01:21:18,026 --> 01:21:20,166 I recover while running. 2292 01:21:20,466 --> 01:21:22,136 I'll do as much as possible. 2293 01:21:22,366 --> 01:21:24,236 Okay? Don't feel bad about it. 2294 01:21:24,466 --> 01:21:26,005 Switch when I tell you to. 2295 01:21:26,006 --> 01:21:27,035 - Got it? - Yes. 2296 01:21:27,036 --> 01:21:28,652 (Uie wants Sae Rok to stop overdoing it.) 2297 01:21:28,676 --> 01:21:29,835 Sixty left. 2298 01:21:29,836 --> 01:21:31,546 (Where's Team Younger Sisters?) 2299 01:21:31,576 --> 01:21:32,675 Fifty. 2300 01:21:32,676 --> 01:21:34,346 (Doing event 5, rowing) 2301 01:21:34,916 --> 01:21:35,916 (Screaming) 2302 01:21:37,946 --> 01:21:39,145 (Rowing helps strengthen the upper core and improve endurance.) 2303 01:21:39,146 --> 01:21:41,346 You're going too fast. Slow down. 2304 01:21:41,786 --> 01:21:43,815 The last one. Stop. 2305 01:21:43,816 --> 01:21:45,286 (After squeezing out her upper core) 2306 01:21:46,056 --> 01:21:47,186 Don't talk. 2307 01:21:48,196 --> 01:21:50,496 (While Ju Hyun catches her breath, ) 2308 01:21:51,056 --> 01:21:53,626 (Strong In Ah sets off.) 2309 01:21:54,026 --> 01:21:56,066 (Rowing) 2310 01:21:56,936 --> 01:22:02,076 (Simba Seol's rowing makes a completely different sound.) 2311 01:22:02,636 --> 01:22:05,046 You guys are truly amazing. 2312 01:22:05,806 --> 01:22:07,846 You still have the triathlon stamina in you. 2313 01:22:09,016 --> 01:22:10,375 (Smiling) 2314 01:22:10,376 --> 01:22:11,716 You've got 20 left. 2315 01:22:12,216 --> 01:22:13,546 Just a bit more. 2316 01:22:13,746 --> 01:22:14,916 One more. 2317 01:22:15,486 --> 01:22:16,916 Last one. Done. 2318 01:22:17,516 --> 01:22:18,586 (Cheering) 2319 01:22:19,886 --> 01:22:24,196 (Team Younger Sisters is done rowing.) 2320 01:22:25,126 --> 01:22:26,325 (Team Big Sisters appears right after.) 2321 01:22:26,326 --> 01:22:27,626 They're here. 2322 01:22:28,066 --> 01:22:29,295 There's not much difference. 2323 01:22:29,296 --> 01:22:30,896 The gap isn't big. Go for it! 2324 01:22:31,506 --> 01:22:34,366 (Plopping down) 2325 01:22:34,566 --> 01:22:38,206 (Sae Rok is on the verge of exhaustion.) 2326 01:22:38,746 --> 01:22:41,776 (She must recover before they switch.) 2327 01:22:42,276 --> 01:22:44,445 (Recharging her stamina 1:) 2328 01:22:44,446 --> 01:22:46,546 (Controlling her breathing while facing down) 2329 01:22:47,346 --> 01:22:49,115 (Recharging her stamina 2:) 2330 01:22:49,116 --> 01:22:51,056 (Lying down) 2331 01:22:51,656 --> 01:22:55,726 (Will Sae Rok be all right?) 2332 01:22:56,496 --> 01:22:57,625 Oh, gosh. 2333 01:22:57,626 --> 01:23:00,526 (No, get up.) 2334 01:23:01,466 --> 01:23:03,235 (Getting up) 2335 01:23:03,236 --> 01:23:04,765 Uie. Switch. 2336 01:23:04,766 --> 01:23:05,936 (Uie! Switch!) 2337 01:23:06,566 --> 01:23:07,966 Try it, Sae Rok. 2338 01:23:08,506 --> 01:23:09,936 Let me know if you can't. 2339 01:23:10,776 --> 01:23:13,006 (Sae Rok pulls the rowing machine.) 2340 01:23:13,206 --> 01:23:16,176 (Her stamina is somewhat back.) 2341 01:23:20,416 --> 01:23:24,556 (Gathering all her energy...) 2342 01:23:24,826 --> 01:23:28,856 (and rowing with all her might) 2343 01:23:29,626 --> 01:23:30,795 Be careful. 2344 01:23:30,796 --> 01:23:31,896 Switch. 2345 01:23:32,466 --> 01:23:34,595 (She can't hear a thing.) 2346 01:23:34,596 --> 01:23:35,835 Switch, Sae Rok. 2347 01:23:35,836 --> 01:23:38,705 (Sae Rok's fever time has ended.) 2348 01:23:38,706 --> 01:23:40,866 (Crawling) 2349 01:23:41,166 --> 01:23:44,476 (She's on the verge of exhaustion again.) 2350 01:23:44,776 --> 01:23:48,276 (Help me.) 2351 01:23:50,516 --> 01:23:54,546 (While Sae Rok is recharging...) 2352 01:23:54,956 --> 01:23:56,215 (Team Younger Sisters) 2353 01:23:56,216 --> 01:23:57,555 One, two, cha. 2354 01:23:57,556 --> 01:23:58,786 Two, two, cha. 2355 01:23:58,956 --> 01:24:01,555 (The dopamine sisters are still having fun.) 2356 01:24:01,556 --> 01:24:02,925 Nice. We're almost done. 2357 01:24:02,926 --> 01:24:05,495 (Those who smile through hardship are top class.) 2358 01:24:05,496 --> 01:24:07,296 - My body has warmed up. - Same here. 2359 01:24:07,796 --> 01:24:09,335 I'm having an adrenaline rush. 2360 01:24:09,336 --> 01:24:10,365 (Exploding with adrenaline) 2361 01:24:10,366 --> 01:24:11,505 - Let's go! - Let's go! 2362 01:24:11,506 --> 01:24:12,942 (Cheers from fellow participants...) 2363 01:24:12,966 --> 01:24:16,476 (give them a dopamine boost.) 2364 01:24:16,906 --> 01:24:20,076 (The dopamine sisters fuel their will to finish.) 2365 01:24:20,206 --> 01:24:22,276 (What's the next event that awaits them?) 2366 01:24:22,476 --> 01:24:25,486 (Event 6: Farmer's Carry) 2367 01:24:25,786 --> 01:24:28,755 (Carry the 32kg kettlebell!) 2368 01:24:28,756 --> 01:24:30,315 (Farmer's Carry helps build...) 2369 01:24:30,316 --> 01:24:31,916 (full-body strength and core stability.) 2370 01:24:33,986 --> 01:24:35,926 (Energetic) 2371 01:24:36,296 --> 01:24:38,466 (I'm a pro at weightlifting.) 2372 01:24:38,926 --> 01:24:41,165 (Farmer's Carry?) 2373 01:24:41,166 --> 01:24:43,736 (I'll carry it!) 2374 01:24:44,066 --> 01:24:45,606 In Ah, don't overdo it. 2375 01:24:46,636 --> 01:24:47,766 I'm fine. 2376 01:24:48,036 --> 01:24:49,305 I'll stop over there. 2377 01:24:49,306 --> 01:24:52,046 (I don't know how not to overdo it.) 2378 01:24:52,506 --> 01:24:54,045 You can put them down, In Ah. 2379 01:24:54,046 --> 01:24:55,246 (I'm right behind you, In Ah!) 2380 01:24:55,316 --> 01:24:57,546 (Then I'll take a short break.) 2381 01:24:57,876 --> 01:24:58,916 (Grunting) 2382 01:24:59,346 --> 01:25:00,416 (Grunting) 2383 01:25:02,016 --> 01:25:03,816 How can you carry these? 2384 01:25:04,786 --> 01:25:06,785 (Moving 32kg isn't easy.) 2385 01:25:06,786 --> 01:25:07,955 (Ju Hyun is about to die.) 2386 01:25:07,956 --> 01:25:09,226 To the left. 2387 01:25:09,496 --> 01:25:10,726 (Feeling crushed) 2388 01:25:10,926 --> 01:25:12,496 I can't do it. 2389 01:25:13,726 --> 01:25:15,196 I can't do it. 2390 01:25:15,566 --> 01:25:17,095 (Dropping down) 2391 01:25:17,096 --> 01:25:18,196 Well done. 2392 01:25:19,306 --> 01:25:20,866 How do you carry them? 2393 01:25:21,166 --> 01:25:22,676 (Like this!) 2394 01:25:23,136 --> 01:25:26,445 (She carries them with an unchanged expression.) 2395 01:25:26,446 --> 01:25:28,846 (Striding) 2396 01:25:29,346 --> 01:25:32,946 (She powers through to the next event, the sandbag lunge!) 2397 01:25:33,516 --> 01:25:35,415 (Overtaking the lead with great speed) 2398 01:25:35,416 --> 01:25:36,655 - In Ah. - Two. 2399 01:25:36,656 --> 01:25:37,815 Don't push yourself, In Ah. 2400 01:25:37,816 --> 01:25:41,226 (Passing the halfway point in the blink of an eye) 2401 01:25:41,626 --> 01:25:43,596 She's got some real guts. 2402 01:25:43,726 --> 01:25:46,296 Her face is filled with burning spirit. 2403 01:25:46,526 --> 01:25:48,766 She still has the stamina from the triathlon. 2404 01:25:48,966 --> 01:25:52,236 (Staggering) 2405 01:25:53,136 --> 01:25:56,536 (When Ju Hyun, who has a weaker lower body, struggles, ) 2406 01:25:56,806 --> 01:26:00,176 (the reliable In Ah steps in to take over.) 2407 01:26:00,576 --> 01:26:01,776 I can do it. 2408 01:26:02,976 --> 01:26:04,045 - I can do it. - You can do it. 2409 01:26:04,046 --> 01:26:05,246 (You can do it, Strong In Ah!) 2410 01:26:05,316 --> 01:26:06,686 Let's go! 2411 01:26:07,286 --> 01:26:11,055 (She pushed through with unyielding determination.) 2412 01:26:11,056 --> 01:26:13,956 (Team Younger Sisters is done with the sandbag lunge.) 2413 01:26:14,726 --> 01:26:16,356 - It's the last one. - Okay. 2414 01:26:16,656 --> 01:26:18,666 - It's already the last one. - Okay. 2415 01:26:19,426 --> 01:26:20,796 Let's walk, Ju Hyun. 2416 01:26:21,066 --> 01:26:23,466 (The earlier events have worn In Ah out.) 2417 01:26:23,866 --> 01:26:25,165 My shoulders feel dead. 2418 01:26:25,166 --> 01:26:27,066 (She needs to recharge.) 2419 01:26:27,766 --> 01:26:28,906 What? 2420 01:26:29,506 --> 01:26:30,805 What are they doing? 2421 01:26:30,806 --> 01:26:32,905 (A group of people rushes up from behind.) 2422 01:26:32,906 --> 01:26:34,276 (Startled) 2423 01:26:35,416 --> 01:26:37,515 - You can do it, Coach! - You can do it! 2424 01:26:37,516 --> 01:26:38,716 It was Hong Beom Seok. 2425 01:26:38,886 --> 01:26:40,286 Let's hurry. 2426 01:26:40,386 --> 01:26:42,715 (Coach Hong Beom Seok, competing in the next time slot, ) 2427 01:26:42,716 --> 01:26:43,755 (races ahead.) 2428 01:26:43,756 --> 01:26:44,985 Let's hurry. 2429 01:26:44,986 --> 01:26:46,226 (Recharging with dopamine) 2430 01:26:46,526 --> 01:26:47,685 Nice. 2431 01:26:47,686 --> 01:26:48,696 (Nice!) 2432 01:26:49,226 --> 01:26:53,396 (They run, motivated by the coach's passion.) 2433 01:26:54,296 --> 01:26:55,666 How are the others doing? 2434 01:26:56,796 --> 01:26:57,835 (Right at that moment) 2435 01:26:57,836 --> 01:26:59,536 I'll do as much as I can. 2436 01:26:59,736 --> 01:27:02,605 (Team Big Sisters has started the Farmer's Carry.) 2437 01:27:02,606 --> 01:27:05,146 (Swaying) 2438 01:27:05,346 --> 01:27:06,506 My knees hurt. 2439 01:27:06,906 --> 01:27:09,916 (Struggling) 2440 01:27:10,146 --> 01:27:12,546 You need to stay closer to her, Sae Rok. 2441 01:27:12,986 --> 01:27:14,415 - Come, Sae Rok. - Okay. 2442 01:27:14,416 --> 01:27:15,885 - Hurry. - I'm tired. 2443 01:27:15,886 --> 01:27:16,985 (Rushing over to Uie) 2444 01:27:16,986 --> 01:27:17,986 Nice. 2445 01:27:17,987 --> 01:27:19,555 She's struggling to catch up, even without the kettlebells. 2446 01:27:19,556 --> 01:27:21,556 Sae Rok seems worn out right now. 2447 01:27:21,896 --> 01:27:24,296 (Limping while trying to catch up to Uie) 2448 01:27:24,726 --> 01:27:25,865 Uie. 2449 01:27:25,866 --> 01:27:27,465 I'll do the next lap. 2450 01:27:27,466 --> 01:27:28,796 Put them down here. 2451 01:27:28,896 --> 01:27:30,496 I can do it. 2452 01:27:31,036 --> 01:27:32,235 I'll... 2453 01:27:32,236 --> 01:27:34,466 do it, Uie. 2454 01:27:35,036 --> 01:27:36,136 Change. 2455 01:27:37,636 --> 01:27:38,706 Here. 2456 01:27:38,806 --> 01:27:39,806 Go. 2457 01:27:40,306 --> 01:27:42,415 (Grunting) 2458 01:27:42,416 --> 01:27:45,216 (Pushing forward with all the energy she has left) 2459 01:27:45,886 --> 01:27:48,615 (Uie is worried about Sae Rok.) 2460 01:27:48,616 --> 01:27:50,316 Overdo it, and you can't run. 2461 01:27:50,856 --> 01:27:52,925 Stop at the line. Do it, okay? 2462 01:27:52,926 --> 01:27:54,086 (Following her while nagging) 2463 01:27:54,656 --> 01:27:56,595 - You still have to run. - Right. 2464 01:27:56,596 --> 01:27:57,625 (I'm worried.) 2465 01:27:57,626 --> 01:28:01,066 (Dedicated attention) 2466 01:28:01,596 --> 01:28:02,895 Put them down there. 2467 01:28:02,896 --> 01:28:04,036 Put them down. 2468 01:28:04,766 --> 01:28:07,065 (Staggering) 2469 01:28:07,066 --> 01:28:08,936 Uie, slow down. 2470 01:28:09,106 --> 01:28:11,376 Sae Rok is struggling. Go slow. 2471 01:28:11,946 --> 01:28:13,006 Hurry. 2472 01:28:13,276 --> 01:28:15,475 (Rushing over) 2473 01:28:15,476 --> 01:28:17,746 (Following Uie like a baby bird, ) 2474 01:28:17,976 --> 01:28:20,215 (Sae Rok keeps it up in event 7, the sandbag lunge.) 2475 01:28:20,216 --> 01:28:21,586 (Trudging) 2476 01:28:22,256 --> 01:28:23,855 Only do five. One. 2477 01:28:23,856 --> 01:28:25,985 (But refusing to give up, ) 2478 01:28:25,986 --> 01:28:29,895 (Sae Rok holds out with willpower.) 2479 01:28:29,896 --> 01:28:31,326 Five. Switch. 2480 01:28:35,766 --> 01:28:40,865 (She doesn't even have the energy to walk.) 2481 01:28:40,866 --> 01:28:44,005 (Completely worn out) 2482 01:28:44,006 --> 01:28:48,716 (Team Big Sisters is done with the sandbag lunge.) 2483 01:28:49,616 --> 01:28:51,616 The last one. This is the last one. 2484 01:28:53,186 --> 01:28:54,285 The last one. 2485 01:28:54,286 --> 01:28:56,056 (Now, heading toward the very end) 2486 01:28:57,186 --> 01:29:00,856 (Uie continues to check up on Sae Rok.) 2487 01:29:01,386 --> 01:29:06,125 (She's worried about Sae Rok, who is breathing heavily.) 2488 01:29:06,126 --> 01:29:07,396 Should we walk? 2489 01:29:07,826 --> 01:29:08,996 You want to keep running? 2490 01:29:09,266 --> 01:29:10,336 Okay. 2491 01:29:13,306 --> 01:29:16,236 Sae Rok, this is the longest run you've ever done. 2492 01:29:17,306 --> 01:29:18,606 You didn't take a single break. 2493 01:29:19,376 --> 01:29:21,105 You're doing great. I'm serious. 2494 01:29:21,106 --> 01:29:23,746 (You didn't take a single break. You're doing great. I'm serious.) 2495 01:29:23,816 --> 01:29:25,945 (In the crowd, ) 2496 01:29:25,946 --> 01:29:29,916 (the two hold hands.) 2497 01:29:32,686 --> 01:29:36,325 (Relying on each other, they run for the last time.) 2498 01:29:36,326 --> 01:29:37,556 Be careful. Are you okay? 2499 01:29:37,756 --> 01:29:38,795 Are you okay? 2500 01:29:38,796 --> 01:29:40,966 (Relying on each other, they run for the last time.) 2501 01:29:43,236 --> 01:29:44,296 Sae Rok. 2502 01:29:44,866 --> 01:29:46,065 Let's complete the course, okay? 2503 01:29:46,066 --> 01:29:47,566 - Let's just focus on that. - Okay. 2504 01:29:47,706 --> 01:29:49,105 Let's go. 2505 01:29:49,106 --> 01:29:51,106 (Let's go!) 2506 01:29:51,906 --> 01:29:53,875 (What's the next event waiting for the Iron Girls?) 2507 01:29:53,876 --> 01:29:55,592 (The last hurdle before completing the fitness race) 2508 01:29:55,616 --> 01:29:58,886 (Event 8: Wall balls) 2509 01:29:59,146 --> 01:30:01,746 (For women, throw the 4kg ball 100 times.) 2510 01:30:02,356 --> 01:30:04,655 (Wall ball helps develop the deltoid muscles...) 2511 01:30:04,656 --> 01:30:06,926 (for stronger punches.) 2512 01:30:07,486 --> 01:30:08,925 (Team Younger Sisters starts the wall ball shots.) 2513 01:30:08,926 --> 01:30:11,196 - You can do it! - You can do it! 2514 01:30:11,926 --> 01:30:14,295 (Simba Seol starts it off.) 2515 01:30:14,296 --> 01:30:15,366 One. 2516 01:30:16,066 --> 01:30:17,095 Two. 2517 01:30:17,096 --> 01:30:18,265 (She calmly throws the ball up.) 2518 01:30:18,266 --> 01:30:19,336 Three. 2519 01:30:21,366 --> 01:30:23,306 - Four. - The ball must touch the panel. 2520 01:30:25,006 --> 01:30:26,806 (The ball didn't touch the panel.) 2521 01:30:28,846 --> 01:30:30,946 (Focusing again) 2522 01:30:32,516 --> 01:30:33,646 No reps. 2523 01:30:34,086 --> 01:30:36,216 (She failed as the ball hit the bottom of the panel.) 2524 01:30:36,556 --> 01:30:37,885 (In Ah is losing strength.) 2525 01:30:37,886 --> 01:30:39,186 It's not easy. 2526 01:30:39,626 --> 01:30:41,356 The wall ball isn't easy. 2527 01:30:41,926 --> 01:30:44,425 I was told the wall ball would be the hardest. 2528 01:30:44,426 --> 01:30:46,996 We only had one day of practice. They're struggling. 2529 01:30:47,496 --> 01:30:48,795 It's the last one, 2530 01:30:48,796 --> 01:30:51,266 and they've been working out for two hours. It must be tough. 2531 01:30:52,436 --> 01:30:54,765 (After taking a deep breath, ) 2532 01:30:54,766 --> 01:30:56,906 (she tries again!) 2533 01:30:57,436 --> 01:31:00,576 (In Ah can't give up when she's come this far!) 2534 01:31:01,346 --> 01:31:03,916 (She keeps going without a break.) 2535 01:31:04,416 --> 01:31:07,086 (Gritting her teeth and throwing it high up) 2536 01:31:08,116 --> 01:31:11,185 (Team Younger Sisters has thrown 59 times.) 2537 01:31:11,186 --> 01:31:14,185 Here they come. Uie is here. 2538 01:31:14,186 --> 01:31:15,626 They made it to the final event. 2539 01:31:15,726 --> 01:31:18,026 Sae Rok is indeed amazing. 2540 01:31:19,166 --> 01:31:22,836 (Uie, still full of energy, goes first!) 2541 01:31:23,166 --> 01:31:26,836 (Making great use of her height and long arms) 2542 01:31:28,466 --> 01:31:31,106 (She completes 30 in an instant.) 2543 01:31:31,476 --> 01:31:33,646 (Switching with Sae Rok) 2544 01:31:34,176 --> 01:31:37,416 (However, she's already out of energy.) 2545 01:31:37,676 --> 01:31:40,146 (Sae Rok can hardly stretch her arms out.) 2546 01:31:40,786 --> 01:31:44,456 (From now on, it's a test of willpower.) 2547 01:31:45,326 --> 01:31:49,296 (While Sae Rok is using all the strength she has left, ) 2548 01:31:49,756 --> 01:31:52,026 (Team Younger Sisters has done 73.) 2549 01:31:52,466 --> 01:31:53,496 (Screaming) 2550 01:31:53,596 --> 01:31:54,666 No reps. 2551 01:31:55,296 --> 01:31:57,635 (4kg feels too heavy.) 2552 01:31:57,636 --> 01:31:59,066 (Staggering) 2553 01:32:02,306 --> 01:32:04,675 (Even so, ) 2554 01:32:04,676 --> 01:32:06,676 (she throws it up again!) 2555 01:32:08,106 --> 01:32:11,045 (Even if she falls down...) 2556 01:32:11,046 --> 01:32:13,616 (again and again...) 2557 01:32:14,746 --> 01:32:16,886 (and hits a rough patch, ) 2558 01:32:17,456 --> 01:32:21,426 (Ju Hyun holds out with willpower.) 2559 01:32:22,296 --> 01:32:23,556 You're doing great. 2560 01:32:24,396 --> 01:32:25,626 Last ten throws. 2561 01:32:26,926 --> 01:32:29,265 (The finish line is in sight.) 2562 01:32:29,266 --> 01:32:33,566 (But if it gets too hard, ) 2563 01:32:34,336 --> 01:32:38,276 (they share the burden.) 2564 01:32:39,176 --> 01:32:42,215 (We overcome it together by sharing the pain, ) 2565 01:32:42,216 --> 01:32:43,746 The last one! 2566 01:32:45,246 --> 01:32:47,615 (After enduring this time together) 2567 01:32:47,616 --> 01:32:49,686 - Are we done? - Come. 2568 01:32:50,086 --> 01:32:52,686 (Cheering) 2569 01:32:53,656 --> 01:32:56,156 (Twice the joy awaits.) 2570 01:32:57,796 --> 01:33:01,526 Great job. You're done with the race. 2571 01:33:03,096 --> 01:33:07,265 (Ju Hyun and In Ah have completed the fitness race.) 2572 01:33:07,266 --> 01:33:09,376 (1 hour and 49 minutes) 2573 01:33:09,936 --> 01:33:12,375 (Team Big Sisters has 10 throws left.) 2574 01:33:12,376 --> 01:33:13,676 The last five throws. 2575 01:33:14,576 --> 01:33:15,875 (Her eyes already look empty.) 2576 01:33:15,876 --> 01:33:17,446 Five more, and we'll be done. 2577 01:33:17,616 --> 01:33:18,885 The last five. 2578 01:33:18,886 --> 01:33:20,946 (Crawling) 2579 01:33:21,186 --> 01:33:22,456 I'm beat. 2580 01:33:23,086 --> 01:33:24,115 Should I do it? 2581 01:33:24,116 --> 01:33:25,186 (Shaking her head) 2582 01:33:25,656 --> 01:33:29,456 (Even though she's seconds away from passing out, ) 2583 01:33:30,256 --> 01:33:31,925 (Sae Rok goes again for her teammate.) 2584 01:33:31,926 --> 01:33:32,995 One. 2585 01:33:32,996 --> 01:33:34,516 (Sae Rok goes again for her teammate.) 2586 01:33:34,826 --> 01:33:35,835 Two. 2587 01:33:35,836 --> 01:33:37,665 (Stretching her arms with all her might) 2588 01:33:37,666 --> 01:33:38,735 Four. 2589 01:33:38,736 --> 01:33:40,366 (Stretching her arms with all her might) 2590 01:33:40,566 --> 01:33:41,635 You can do it! 2591 01:33:41,636 --> 01:33:45,705 (Throwing the ball to the final rep, without any regrets) 2592 01:33:45,706 --> 01:33:46,975 I'll do it. Let's switch. 2593 01:33:46,976 --> 01:33:51,376 (Uie wraps it up.) 2594 01:33:52,346 --> 01:33:57,016 (Sae Rok is exhausted.) 2595 01:33:58,186 --> 01:34:01,956 (In the meantime, Uie finishes the wall ball.) 2596 01:34:06,166 --> 01:34:12,936 (The two run toward the finish line.) 2597 01:34:22,376 --> 01:34:25,345 (Uie and Sae Rok have completed the fitness race.) 2598 01:34:25,346 --> 01:34:26,746 (1 hour and 55 minutes) 2599 01:34:28,516 --> 01:34:31,916 (The most moved person of all) 2600 01:34:32,656 --> 01:34:36,196 (Today could've been the biggest challenge of her life.) 2601 01:34:36,926 --> 01:34:39,266 (There were times when she wanted to give up.) 2602 01:34:39,996 --> 01:34:43,536 (But Sae Rok pulled through until the end.) 2603 01:34:45,036 --> 01:34:48,635 (Crying tears of relief after finishing the race) 2604 01:34:48,636 --> 01:34:52,806 (Crying tears of relief after finishing the race) 2605 01:34:55,406 --> 01:35:01,286 (All the members of Iron Girls have completed the fitness race.) 2606 01:35:01,486 --> 01:35:04,116 - They're here. - Great work. 2607 01:35:04,756 --> 01:35:07,386 - Good job. - You are amazing. 2608 01:35:07,926 --> 01:35:10,325 (Well done.) 2609 01:35:10,326 --> 01:35:13,426 (In Ah rolls over to her big sisters.) 2610 01:35:13,626 --> 01:35:15,965 - Great job. - You guys are incredible. 2611 01:35:15,966 --> 01:35:18,265 It's amazing how you completed the race. 2612 01:35:18,266 --> 01:35:19,505 You've got crazy determination. 2613 01:35:19,506 --> 01:35:20,935 (As expected of Determined Sae Rok) 2614 01:35:20,936 --> 01:35:23,606 (Breathing heavily) 2615 01:35:24,106 --> 01:35:25,106 (Grunting) 2616 01:35:25,506 --> 01:35:26,546 (Grunting) 2617 01:35:26,906 --> 01:35:29,616 My legs are done. I can't move. 2618 01:35:29,876 --> 01:35:33,316 (She's still standing.) 2619 01:35:33,686 --> 01:35:34,786 Uie is fine. 2620 01:35:34,986 --> 01:35:36,015 She's loosened up now. 2621 01:35:36,016 --> 01:35:37,696 (Stamina Queen Uie still has energy left.) 2622 01:35:37,756 --> 01:35:38,986 We should... 2623 01:35:39,226 --> 01:35:42,325 practice this more. 2624 01:35:42,326 --> 01:35:44,125 Why? What's with the scary suggestion? 2625 01:35:44,126 --> 01:35:45,795 Because we don't have the skills, we can't pull... 2626 01:35:45,796 --> 01:35:46,865 Right. 2627 01:35:46,866 --> 01:35:48,966 Or make the wall ball shots. 2628 01:35:49,036 --> 01:35:50,336 She scares me. 2629 01:35:51,736 --> 01:35:53,336 Why don't you just become an athlete? 2630 01:35:53,966 --> 01:35:56,275 Should I sign you up again? It's like you need to do more. 2631 01:35:56,276 --> 01:35:57,606 Hurry up and do it. 2632 01:35:57,706 --> 01:35:58,736 Let's go, In Ah. 2633 01:35:59,706 --> 01:36:00,706 Me? 2634 01:36:00,876 --> 01:36:03,145 - You two should try. - Let's make a team. 2635 01:36:03,146 --> 01:36:05,245 I feel terrible for Uie. 2636 01:36:05,246 --> 01:36:06,246 Why? 2637 01:36:06,246 --> 01:36:07,246 She couldn't do anything because of me. 2638 01:36:07,247 --> 01:36:08,745 She couldn't break a sweat. 2639 01:36:08,746 --> 01:36:10,285 - She didn't break a sweat? - No. 2640 01:36:10,286 --> 01:36:11,755 (What is she?) 2641 01:36:11,756 --> 01:36:13,755 She kept up with my pace, 2642 01:36:13,756 --> 01:36:15,695 so Uie didn't sweat at all. 2643 01:36:15,696 --> 01:36:17,655 Spotting you two pumped me up. 2644 01:36:17,656 --> 01:36:19,726 - Really? - When did you see them? 2645 01:36:20,096 --> 01:36:22,095 I didn't see the two. 2646 01:36:22,096 --> 01:36:23,636 - We cheered each other on. - When? 2647 01:36:24,266 --> 01:36:25,866 (Let's go, guys!) 2648 01:36:26,336 --> 01:36:27,435 (You can do it, Keum Sae Rok!) 2649 01:36:27,436 --> 01:36:29,906 (She can't hear a thing.) 2650 01:36:30,506 --> 01:36:31,836 I can't recall it. 2651 01:36:32,746 --> 01:36:34,276 What can you remember, Sae Rok? 2652 01:36:34,906 --> 01:36:36,876 I don't know what we've done. 2653 01:36:37,516 --> 01:36:39,385 Sae Rok looked out of it. 2654 01:36:39,386 --> 01:36:41,345 - Really? - When we met halfway. 2655 01:36:41,346 --> 01:36:43,756 She kept going in a daze. 2656 01:36:43,816 --> 01:36:47,085 But what surprised me was that... 2657 01:36:47,086 --> 01:36:48,925 I thought Sae Rok would walk. 2658 01:36:48,926 --> 01:36:50,326 I thought she'd walk while running. 2659 01:36:50,596 --> 01:36:52,795 I suggested we walk to Sae Rok. 2660 01:36:52,796 --> 01:36:53,796 "Should we walk?" 2661 01:36:54,326 --> 01:36:56,896 But she wouldn't take a break. She kept running. 2662 01:36:57,666 --> 01:37:00,105 It's impressive that you held back from walking. 2663 01:37:00,106 --> 01:37:02,005 It was my first time... 2664 01:37:02,006 --> 01:37:04,705 working out this long in years. 2665 01:37:04,706 --> 01:37:08,405 When my body started feeling heavy and I thought I couldn't keep going, 2666 01:37:08,406 --> 01:37:10,175 Uie held my hand. 2667 01:37:10,176 --> 01:37:12,046 I felt both grateful and sorry. 2668 01:37:12,176 --> 01:37:15,015 Since I became... 2669 01:37:15,016 --> 01:37:17,815 a member of Iron Girls, 2670 01:37:17,816 --> 01:37:20,585 I wanted to maintain a strong mental attitude... 2671 01:37:20,586 --> 01:37:24,926 and work hard to earn recognition. 2672 01:37:25,056 --> 01:37:27,125 I wanted to be a part of this team. 2673 01:37:27,126 --> 01:37:28,365 (I wanted to become a real Iron Girl.) 2674 01:37:28,366 --> 01:37:30,065 I'm seeing Sae Rok in a new light. 2675 01:37:30,066 --> 01:37:31,766 She pulled through with willpower. 2676 01:37:32,806 --> 01:37:34,466 (Amazing, Keum Sae Rok!) 2677 01:37:34,736 --> 01:37:36,176 Thank you. 2678 01:37:36,636 --> 01:37:39,575 Let's go boxing with this mindset. 2679 01:37:39,576 --> 01:37:40,576 Sorry? 2680 01:37:40,577 --> 01:37:42,276 - Right now? - No. Not right now. 2681 01:37:42,446 --> 01:37:44,916 Since you've worked hard, let's go eat some meat. 2682 01:37:45,246 --> 01:37:46,246 Let's go. 2683 01:37:46,386 --> 01:37:47,826 Come on. Take a commemorative photo. 2684 01:37:48,616 --> 01:37:51,856 (Done with today's special workout) 2685 01:37:52,426 --> 01:37:53,886 I'm starving. 2686 01:37:53,986 --> 01:37:56,296 - It looks good. - Sit. 2687 01:37:56,656 --> 01:37:58,356 Great job, everyone. 2688 01:37:58,756 --> 01:38:00,295 (Excited) 2689 01:38:00,296 --> 01:38:01,865 What you eat right now won't make you fat. 2690 01:38:01,866 --> 01:38:03,765 - I'm in bliss. - You worked out for two hours. 2691 01:38:03,766 --> 01:38:05,126 - Eat as much as you want. - Okay. 2692 01:38:05,396 --> 01:38:07,106 I want pork belly. 2693 01:38:07,336 --> 01:38:08,836 The special plate is good. 2694 01:38:08,966 --> 01:38:10,476 So is grilled tripe. 2695 01:38:10,606 --> 01:38:12,135 Grilled tripe sounds good. 2696 01:38:12,136 --> 01:38:13,845 Please give us two kimchi noodles... 2697 01:38:13,846 --> 01:38:14,875 and two steamed eggs. 2698 01:38:14,876 --> 01:38:17,115 One doenjang stew and one gochujang stew. 2699 01:38:17,116 --> 01:38:19,385 Guys. We need to get the kimchi fried rice lunchbox. 2700 01:38:19,386 --> 01:38:21,386 - I want one. - All right. 2701 01:38:21,646 --> 01:38:22,755 (Flexing with a spread for 15) 2702 01:38:22,756 --> 01:38:23,886 Thank you. 2703 01:38:24,716 --> 01:38:27,485 Ma'am. Don't you have that red sauce? 2704 01:38:27,486 --> 01:38:28,885 - Do you mean the tripe sauce? - Yes. 2705 01:38:28,886 --> 01:38:29,955 It'll be served together. 2706 01:38:29,956 --> 01:38:31,955 Dipping meat into that is delicious. 2707 01:38:31,956 --> 01:38:33,465 - Can we get a lot of it? - You want a lot? 2708 01:38:33,466 --> 01:38:35,065 By any chance, are you an ambassador? 2709 01:38:35,066 --> 01:38:37,335 How do you know this place so well? 2710 01:38:37,336 --> 01:38:39,035 - Did you study this place? - No. 2711 01:38:39,036 --> 01:38:40,396 (She's simply a regular customer.) 2712 01:38:40,466 --> 01:38:42,876 (The main dish, meat, is served first.) 2713 01:38:43,476 --> 01:38:46,746 (Looking delicious as soon as it arrives) 2714 01:38:48,476 --> 01:38:50,445 - How skilled. - No joke, right? 2715 01:38:50,446 --> 01:38:51,692 (The pork belly has become bite-sized.) 2716 01:38:51,716 --> 01:38:54,645 The smell of the meat is driving me crazy. 2717 01:38:54,646 --> 01:38:55,786 (While the meat is grilling) 2718 01:38:55,886 --> 01:38:56,985 Here's your gochujang stew. 2719 01:38:56,986 --> 01:38:58,986 - Nice. - Here's the doenjang stew. 2720 01:38:59,656 --> 01:39:00,785 - It's our favorite. - Yes. 2721 01:39:00,786 --> 01:39:01,946 - Kimchi noodles. - What now? 2722 01:39:02,456 --> 01:39:04,455 It's like the old-fashioned boxed lunch. 2723 01:39:04,456 --> 01:39:07,265 (Uie's favorites are kimchi fried rice and grilled tripe.) 2724 01:39:07,266 --> 01:39:08,865 Here's your steamed eggs. 2725 01:39:08,866 --> 01:39:10,395 We ordered quite a lot. 2726 01:39:10,396 --> 01:39:13,036 What? No. We'll devour them all. 2727 01:39:13,906 --> 01:39:16,606 Even the kimchi is cut into bite-sized pieces. 2728 01:39:17,506 --> 01:39:19,775 This lovely smell. 2729 01:39:19,776 --> 01:39:21,706 They look amazing. 2730 01:39:22,176 --> 01:39:23,246 Thank you. 2731 01:39:23,476 --> 01:39:25,716 (Hungry Sae Rok eats first.) 2732 01:39:26,516 --> 01:39:27,516 (Impressed) 2733 01:39:30,186 --> 01:39:31,186 (Impressed) 2734 01:39:32,926 --> 01:39:35,656 (Ju Hyun wraps the meat in a garlic leaf.) 2735 01:39:36,096 --> 01:39:38,095 (A round of applause) 2736 01:39:38,096 --> 01:39:39,526 - Is it good? - Yes. 2737 01:39:40,396 --> 01:39:41,526 I could eat it all day long. 2738 01:39:42,096 --> 01:39:43,435 This looks good. 2739 01:39:43,436 --> 01:39:44,812 (Captain Kim is charmed by the meat.) 2740 01:39:44,836 --> 01:39:45,866 (Amazed) 2741 01:39:46,236 --> 01:39:48,205 I could eat that all day. 2742 01:39:48,206 --> 01:39:50,275 He keeps going on about eating it all day. 2743 01:39:50,276 --> 01:39:52,036 It's just too good. What do I do? 2744 01:39:52,946 --> 01:39:54,005 It's delicious. 2745 01:39:54,006 --> 01:39:56,275 (He fills his mouth.) 2746 01:39:56,276 --> 01:39:57,315 (Impressed) 2747 01:39:57,316 --> 01:39:58,716 (Highly satisfied) 2748 01:39:58,916 --> 01:40:00,422 Please give us one more plate of assorted meat. 2749 01:40:00,446 --> 01:40:02,085 - One more plate of assorted meat? - Yes. 2750 01:40:02,086 --> 01:40:03,215 (Their appetite flusters an employee.) 2751 01:40:03,216 --> 01:40:04,392 - Of course. - She's flustered. 2752 01:40:04,416 --> 01:40:06,056 We'll order one more plate afterward. 2753 01:40:07,086 --> 01:40:08,255 (Uncomfortable) 2754 01:40:08,256 --> 01:40:09,256 I want to eat, 2755 01:40:09,257 --> 01:40:11,295 - but my arms won't go up. - I'll help you. 2756 01:40:11,296 --> 01:40:13,176 You trained so hard that your arms won't go up. 2757 01:40:13,566 --> 01:40:15,266 - I'll help you. - Thank you. 2758 01:40:15,796 --> 01:40:17,096 You're the best. 2759 01:40:18,196 --> 01:40:20,806 (In Ah enjoys the food thanks to Ju Hyun.) 2760 01:40:21,236 --> 01:40:22,505 - Uie, eat a lot of eggs. - Okay. 2761 01:40:22,506 --> 01:40:24,676 It's really tasty if you eat it like this. 2762 01:40:24,776 --> 01:40:26,205 - Thank you. - Eat up. 2763 01:40:26,206 --> 01:40:27,846 (Uie takes a bite.) 2764 01:40:28,046 --> 01:40:29,845 (Sae Rok takes a bite.) 2765 01:40:29,846 --> 01:40:30,876 (Impressed) 2766 01:40:31,576 --> 01:40:32,686 It's really tasty, right? 2767 01:40:32,716 --> 01:40:33,886 It's tasty. 2768 01:40:34,946 --> 01:40:35,956 I'm exhausted. 2769 01:40:36,186 --> 01:40:38,355 - It's hard to eat. - I know. It's hard to eat. 2770 01:40:38,356 --> 01:40:40,386 Today, everyone will collapse. 2771 01:40:40,786 --> 01:40:42,625 I think I'll fall asleep in the car. 2772 01:40:42,626 --> 01:40:44,555 Are you proud of us today? 2773 01:40:44,556 --> 01:40:46,325 You guys did so well. Seriously. 2774 01:40:46,326 --> 01:40:49,835 When you guys came in to do the last event, 2775 01:40:49,836 --> 01:40:51,035 I was so surprised. 2776 01:40:51,036 --> 01:40:52,235 I thought, "They did it." 2777 01:40:52,236 --> 01:40:53,806 "Gosh, they're incredible." 2778 01:40:53,836 --> 01:40:55,765 Some people prepare for it... 2779 01:40:55,766 --> 01:40:57,905 - four months in advance. - Really? 2780 01:40:57,906 --> 01:40:59,445 It makes no sense. We did it in a single day. 2781 01:40:59,446 --> 01:41:00,605 Yes. Seriously. 2782 01:41:00,606 --> 01:41:02,245 Seriously, it's incredible. 2783 01:41:02,246 --> 01:41:03,316 It's incredible. 2784 01:41:03,376 --> 01:41:05,276 Watching the people in the race... 2785 01:41:05,746 --> 01:41:07,986 made me want to participate in it with my dad. 2786 01:41:08,016 --> 01:41:09,115 - Really? - How cool! 2787 01:41:09,116 --> 01:41:10,855 It'll be so cool. 2788 01:41:10,856 --> 01:41:12,555 I saw many married couples. 2789 01:41:12,556 --> 01:41:13,855 I saw a mom and a daughter. 2790 01:41:13,856 --> 01:41:15,125 - That's right. - Yes. I saw a mom and a daughter. 2791 01:41:15,126 --> 01:41:16,126 That's right. 2792 01:41:16,656 --> 01:41:18,795 (Various people such as married couples, ) 2793 01:41:18,796 --> 01:41:22,695 (friends, and a mom and a daughter participated in today's race.) 2794 01:41:22,696 --> 01:41:26,005 I also thought, "I'll be sure to do this race with my wife." 2795 01:41:26,006 --> 01:41:29,036 You can help each other in this race. 2796 01:41:29,206 --> 01:41:31,235 - It's really nice. - Because of that, 2797 01:41:31,236 --> 01:41:33,876 - the race brought us closer... - That's right. 2798 01:41:34,046 --> 01:41:35,606 - together. - Seriously. 2799 01:41:36,416 --> 01:41:38,015 You did well. You did very well. 2800 01:41:38,016 --> 01:41:39,845 - Yes. - Thank you so much for today. 2801 01:41:39,846 --> 01:41:41,966 (They had a miraculous day since they were together.) 2802 01:41:42,146 --> 01:41:43,306 Thank you for your hard work. 2803 01:41:43,856 --> 01:41:45,685 Now, we'll acknowledge you as a member of Iron Girls. 2804 01:41:45,686 --> 01:41:47,086 Thank you. 2805 01:41:47,226 --> 01:41:49,126 Who are you to say that? 2806 01:41:49,496 --> 01:41:50,825 She's overly strict with a newbie. 2807 01:41:50,826 --> 01:41:52,495 She's overly strict. 2808 01:41:52,496 --> 01:41:55,195 She said that she worked hard for recognition. 2809 01:41:55,196 --> 01:41:56,795 Thank you. 2810 01:41:56,796 --> 01:41:58,596 - Thank you. - Who are you to say that? 2811 01:41:59,706 --> 01:42:01,266 (The 4 Iron Girls really became 1.) 2812 01:42:01,428 --> 01:42:03,227 (Iron Girls' first spar) 2813 01:42:03,228 --> 01:42:04,297 Isn't this too sudden? 2814 01:42:04,298 --> 01:42:05,398 Who will be our opponent? 2815 01:42:05,828 --> 01:42:07,938 (The first spar is...) 2816 01:42:08,368 --> 01:42:11,168 (scary and nerve-racking.) 2817 01:42:11,638 --> 01:42:13,837 (For the first time in their lives, ) 2818 01:42:13,838 --> 01:42:17,147 (they'll throw punches at an opponent...) 2819 01:42:17,148 --> 01:42:19,618 (and brave the punches of an opponent.) 2820 01:42:21,518 --> 01:42:23,748 (The punches are ruthless.) 2821 01:42:24,818 --> 01:42:26,718 (They take a hit after a hit.) 2822 01:42:27,058 --> 01:42:29,457 (They become so exhausted...) 2823 01:42:29,458 --> 01:42:31,887 (that they tear up.) 2824 01:42:31,888 --> 01:42:33,858 (But tears won't solve anything!) 2825 01:42:35,558 --> 01:42:39,068 (What will be the result of the first spar?) 2826 01:42:39,268 --> 01:42:41,437 (What awaits Iron Girls is...) 2827 01:42:41,438 --> 01:42:44,367 (the special physical training!) 2828 01:42:44,368 --> 01:42:46,507 (They're sadspa, not aespa.) 2829 01:42:46,508 --> 01:42:49,347 (CARRYNA carries the burden with her stamina.) 2830 01:42:49,348 --> 01:42:50,547 You're CHISELLE. 2831 01:42:50,548 --> 01:42:53,717 (CHISELLE is the most peculiar.) 2832 01:42:53,718 --> 01:42:55,347 Then I'll be WINTEL. 2833 01:42:55,348 --> 01:42:57,087 (WINTEL's charm is her easygoing nature.) 2834 01:42:57,088 --> 01:42:58,547 - What will you be? - KNOCKKNOCK. 2835 01:42:58,548 --> 01:42:59,917 (KNOCKKNOCK is the strong youngest member.) 2836 01:42:59,918 --> 01:43:01,387 (They split firewood...) 2837 01:43:01,388 --> 01:43:02,518 (without stopping.) 2838 01:43:02,728 --> 01:43:04,558 (It's sad that so much firewood remains.) 2839 01:43:04,958 --> 01:43:06,258 Do you see how sweaty I am? 2840 01:43:06,498 --> 01:43:08,627 (A girl group that splits firewood) 2841 01:43:08,628 --> 01:43:11,397 (Will the new girl group, sadspa, be able to debut?) 2842 01:43:11,914 --> 01:43:13,914 Dramaday.me